Fitness
>Workouts >Walking uphill on a treadmill: how to walk correctly Cardio training strengthens the cardiovascular system,
The ability to create an individual training plan distinguishes beginners from professionals. To achieve maximum results it is important
General information The flexor carpi ulnaris has a complex structure and performs many functions. The tendon has
December 5, 2012 These exercises help you move easier and avoid pain when performing
How to increase your swimming speed In order to increase your speed in freestyle swimming
The bridge exercise is an exercise that is performed with your own weight under closed kinematic conditions.
The “hundred” exercise comes from Pilates. Joseph Pilates invented it to strengthen the muscles of the whole body,
The kettlebell is a sports equipment that allows you to work all the muscles of the body. Every man, at least
Jillian Michaels is a well-known fitness trainer and at the same time the host of two popular shows in the United States.
Do you ever get bored with the traditional pre-workout warm-up? Quite a long time, monotonous, and
