Fitness

The myth that training should be constantly changing Concepts like “change more often” are not

Hello guys, strength exercises using kettlebells can be used for almost everyone

If you want to grow and strengthen your upper body muscles and develop

Training with a Powerball See also: What could be attractive about a piece of cord. A

Internet users know Lazar Angelov as a personal trainer and fitness model. He always promoted

Air Squats Almost all people with a sedentary lifestyle have weak leg muscles. From

Author of the article Andrey Belozertsev Drawing up programs for effective muscle gain. When is the time until

Home/Useful tips/What will happen to your body if you do 100 push-ups a day?

Share: What you will need rubber loops CrossFit attracts athletes from all over the world with its variety of training

These standing abdominal exercises work more muscles, improve balance and posture, and for