Fitness

Back in action In the late 60s, a bodybuilder plunges headlong into sports and shows

Losing weight requires an increase in physical activity, so it is recommended to go in for sports. If you don't have

Tags: for weight, for experienced, 3 times a week, split Who is the program for: for

This 6-day-a-week training program is intended for experienced athletes with good

A pear figure can be recognized by its wide hips with a narrow waist and small breasts. Even

You can never pump up your abs if you don't strive to see it on your stomach.

The deltoid muscle forms the surface of the shoulder. Its tasks include flexion, extension of the arm, abduction

The stereotype that it is impossible for a girl to pump up her abs at home has become the most popular

The Spartans went down in history as the strongest warriors with a tough way of life, from an early age

In order to work out the abdominal muscles and strengthen them, it is necessary to perform exercises with a roller for