Fitness

We answer another popular question about amateur sports. Short answer: regular exercise

The flexor tendons can be damaged by a deep cut (a serious cut can also damage the surrounding

Forward bending of the torso is a very simple exercise that has been familiar to us since childhood. Despite

August 13, 2019 Training in the gym Vladislav Bolshakov In the modern world, sport takes on everything

For several years now, challenges have taken over the world. Some challenges entertain us, others -

Many amateur weightlifters, in addition to strength training, also perform aerobic exercises, because they are good for health.

What to do if your arms don't grow? The most important thing is not to let them down. According to sports

Jillian Michaels slim figure in 30 days 1,2,3 level video Beauty standards at 21

Therapeutic exercises for the hands The hands are a rather fragile structure in the body

Share: What you need dumbbells The Arnold press is a popular basic exercise for developing the deltoid muscles.