Fitness

How many kilometers can a healthy and fit person walk on foot in 8 hours? Can

Most likely, you know that the abs are a single rectus abdominis muscle. But there are

Sports training and strength exercises are extremely varied. New exercises are constantly appearing that are aimed

The exercise “taking your leg back in a machine” is correctly called “hip extension.” But as soon as

More information about the benefits of exercises What to consider when practicing on the horizontal bar Programs for beginners Exercises

What is a treadmill is the main question that needs to be answered. In fact

Do you want to strengthen your back at home by simply lying on your stomach? Pay attention to the simple

Almost every representative of the fair half of humanity faces such a problem as cellulite (“orange peel”)

January 26, 2019 Training in the gym Kira Ifeevskaya In our article we will talk about

Muscle stretching exercises should be done no matter what sport you play.