Fitness

Thanks to advances in medicine and science, human life expectancy is constantly increasing. Just another hundred years

Publication date: December 24, 2022. Broad shoulders adorn both male and female figures.

The desire to gain a beautiful and sculpted body encourages a person to engage in strength training, but progress in

Many people dream of having a beautiful, toned figure. Some people torment themselves with strict diets, others purchase a subscription

Factors such as a sedentary lifestyle and

Any type of physical activity uses energy. The faster and more varied a person moves, the more

One of the main exercises for the shoulder girdle is the seated shoulder press.

Alisa Kuznetsova, fitness instructor. She shares a workout for the lower body. Girls pay a lot of attention during training

Everyone wants to look attractive and fit, but not everyone has the willpower