Fitness

If you have decided once and for all to model an ideal body for yourself with the help of training,

The pectoral muscles are one of the largest and most complex muscle groups in the body. That is why

What inspired Jillina Michaels to create the new program? "Charlie's Angels"? Or elegant Angelina Jolie

Choosing a working weight to perform exercises is one of the key points to a successful workout. Short

Jumping on a pedestal (box) has long gained popularity both in weightlifting and

Greetings to you, reader of my blog! The miracle disk for health has gained popularity since ancient times.

How to exercise for the benefit of body and spirit, and not be afraid of sprains

Today there will be an article for our fair half of society, which no one and nothing can

Usually girls feel confident and comfortable in society if they have no doubts about

The Butterfly exercise got its name due to the similarity of the athlete's hand movements to the flapping of a butterfly's wings.