Fitness

Share: CrossFit is notable for the fact that you can use practically

In the generally accepted understanding, body flexibility is the prerogative of yogis, gymnasts and circus acrobats. To an ordinary person

At home it is quite difficult to put the necessary load on your back. An alternative to deadlifts is

Hello my dear readers! Short distance running or sprinting - fast form

Spring has come, and somewhere on the horizon a hot summer looms. This means that the time has come

Experienced athletes train using a completely different method than beginners who come to the gym relatively

How to make everyone jump high in CS GO? Also if you play

Hi all! I want to tell you about a complex that pleasantly surprised me recently. I already wrote

Push-ups from the horizontal bar at the top point are an exercise of increased complexity. To do it first

Modern beauty standards require curvaceous, but certainly fit and athletic forms. Beautiful elastic butt