Fitness

December 28, 2018 Training in the gym Svetlana Funtova Today in sports stores

Rules of Use If you twist the rope in pairs for the third child, the rope should be significantly

When increasing the volume of different muscles, special attention should be paid to the shoulder girdle. There are many exercises designed

Everyone has long known that before any workout you need a warm-up. Many people simply know this and

July 24, 2018 Training in the gym Valeria Dashkevich Strength development is a necessity for

AFTER SLEEP GYMNASTICS COMPLEX No. 1 In cribs 1. “Stretches.” I.p.: lying on

The leg press machine allows you to work with amazingly large weights. A striking example of this is

Technique Step 1: Lie on the floor, if necessary, place a folded blanket under your shoulders,

For a very long time, women of all ages have been striving for an ideal figure. Elastic slim body - confidence

Squats are effective and accessible exercises that form attractive and firm buttocks and thighs, and