A set of workouts when taking anabolic steroids

Features of training on anabolic steroids, tips and recommendations on what training to use when you train on anabolic steroids.

High-intensity, strength training, pump training spend enormous energy resources of the athlete’s body, as a result of which overtraining can occur, which affects the athlete’s general fatigue, decreased performance, and physical activity, but the use of steroids allows this process to be dulled , and to train even harder, more intense and tougher.

No matter how much dirt is poured on anabolic steroids, they have always been and will be used in sports to achieve top results, because they really work. In this regard, beginners and professional athletes use them in the gym mainly to build muscle mass and strength, if the latter know how to train on steroids, then the former (beginners) have no idea, and are not at all aware of their actions, just because everyone is “on steroids, and I will be”, I want everything at once, if you also think, then it’s too early for you to use anabolic steroids in your training.

First of all, you must understand that in order to use steroids in your training, you must have at least five years of continuous training experience in the gym with iron, with proper training and nutrition, thereby you will create all the conditions for developing your physical potential, which you endowed by nature, the limit to which you should strive, the first sign will be a stop in the growth of muscle mass and strength indicators. Only under such conditions is the use of steroids justified and advisable, otherwise, you will throw your money and health down the drain.

Steroids will give you a huge leap forward, move you from a dead point, from a training plateau, if you have thoroughly mastered the information written above, and do not use anabolic steroids at a time when it has not yet come.

So, in order to understand how to train with steroids, how training with and without them differs, we need to remember the benefits that anabolic steroids provide when used in sports.

Recovery

Since anabolic steroids restore an athlete tens of times faster and better after training, you should train more intensely, “don’t feel sorry for yourself.” Thanks to anabolic steroids, retabolil, methandrostenolone, and many others, Arnold Schwarzenegger could train every day, it happened so hard that he fainted, and this did not stop him from growing, progressing and winning in competitions, but as you understand, without anabolic steroids, with With such training he would get absolutely nothing but overtraining, so it’s worth remembering this fact. If you want to train hard, persistently for many hours, without steroids, then increase your rest and your recovery.

Nuances of the training process

The use of anabolic steroids implies a higher intensity of training. But this does not mean that you need to load the muscle tissue so as not to give it rest. Therefore, a set of physical exercises should be designed so that individual muscle groups rest for at least 4 days.

If you build classes according to this principle, then in this case a triple split workout is suitable, in which all muscle groups are divided into 3 parts, and the classes themselves take place every other day. Sleep is one of the best means for tissue repair, so you need to sleep at least 8 hours a day. Athletes taking steroids are recommended to have a polyphasic type of sleep.

Strength growth

The use of steroids in your training quickly increases strength indicators, after this, the strength of the ligaments and cartilage remains almost at the same level, so you should not quickly climb large, heavy working weights, wait until your body adapts to the load and gets stronger to avoid injury during training.

Before training with steroids, use sports nutrition as much as possible, squeeze everything out of yourself, all your genetic potential in bodybuilding, strength training and other sports, and then anabolic steroids will bring you incredible, professional results.

However, you have to pay for everything in this life; when using steroids in his training, the athlete pays with his health , and consciously. Read about how to reduce harm from AAS, what tests to take before, during and after the course

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Volumetric training program on the course

Monday – Legs Barbell Squats – 6 sets of 10 reps Leg Press – 4 sets of 15 reps Romanian Deadlifts – 5 sets of 8 reps Superset: Front Squats – 4 sets of 15 reps Leg Curls – 4 sets of 20 reps Superset: Donkey Exercise – 4 sets of 15 reps Calf press – 4 sets of 15 reps

Tuesday – chest and anterior deltoids Bench press – 6 sets of 10 reps Incline press – 6 sets of 10 reps Dips – 4 sets of 8 reps Superset: Arnold press – 5 sets of 15 reps Dumbbell front raises – 5 sets of 15 reps

Wednesday – back and rear delta Bent-over barbell rows – 6 sets of 10 reps T-bar rows – 6 sets of 10 reps Lower block rows – 6 sets of 12 reps Superset: Bent barbell rows – 5 sets of 10 reps Seated dumbbell swings – 5 sets of 15 reps

Friday – shoulders and arms Military press – 5 sets of 12 reps Barbell rows – 5 sets of 12 reps California press – 5 sets of 10 reps Superset: Biceps curls – 5 sets of 15 reps Cable curls – 5 sets 15 reps

Saturday – back Deadlift – 5 sets of 10 reps Lav rows – 5 sets of 12 reps Machine pullover – 5 sets of 15 reps

Notes* the first exercise is 90 seconds rest between sets, the second and third exercises are 60 seconds rest between sets, subsequent exercises and supersets are 30 seconds rest. The principle of the pyramid is used, to progress the load by increasing the working weight in the approach approaches, when after increasing the weight in all approach approaches you will complete the last approach easily, you can increase the weight in the last approach, starting the circle again.

High-intensity program on the course

Since high-intensity training involves huge differences in the construction of the training process depending on the athlete’s adaptive reserve, which forces the trainer to work directly with the athlete, adjusting the load depending on his reaction to it, we offer you two schemes. The first is the Plintovich system, which You can try to go through it without periodization, adding it if the need arises. If you can pass Plintovich without problems, then in the next course you can try the Ukrainian school . The main thing is to remember that it is better to go towards your goal in small steps than to run, stumble and never get up again! Be careful when using intensive AAS regimens!

Training programs for the gym

Positive properties of Turinabol

The main advantages of turinabol are:

• slow but better increase in muscle mass;
• increasing endurance;
• the effect of an explosion of activity, due to which this drug is often used in athletics;
• minimal risk of thrombosis;
• fairly rapid elimination from the body (according to various sources, within about a week), which is very important for passing doping control;
• after discontinuation of the drug, the production of your own testosterone even increases. This increases the athlete’s physical endurance and gives a significant head start over his opponents;
• libido and sexual activity increases;
• very weak androgenic effect, which avoids many of the “pleasant” effects of other anabolic drugs;
• the drug is taken in tablet form, which is much more convenient than constant injections;
• lean muscle mass is built up, which subsequently retains its properties even without taking medications (subject to continued training)

However, there is also a drawback here - the frequency of taking the drug three to four times a day. Turinabol was originally developed as a performance enhancer for track and field athletes. Since it does not cause such pronounced muscle growth as other anabolic steroids. But it has a good effect on increasing strength and endurance, which is very important for runners, boxers, and skiers. However, some time after its appearance on the market, bodybuilders began to use this drug. But in larger dosages than experts recommend. This virtually did not increase the incidence of complications and undesirable effects. However, it made it possible to increase the effectiveness of strength training, which ensured the popularity of this drug.

Security forces use turinabol mainly in combination with other drugs, and not solo. On my own behalf, I can recommend a wonderful drug from MuscleMeds, Carnivor Mass , an anabolic muscle building product with beef protein, with a chocolate fudge flavor. The jar contains 2716 g, price 3600 rubles.

Newbie mistakes when using anabolic steroids

Quite often, instructors who operate in gyms receive many questions from beginners about sports. First of all, the opportunity to quickly achieve high results is of interest. For some it is a pile of muscles, for others it is beauty and strength in general. Thanks to the global network, many people have become aware of drugs that help achieve much-needed results in a shorter time. Among these drugs are anabolic steroids, which are abbreviated as AS.

Trainers, one way or another, have an idea about the use of AS, and, based on their experience, we can identify several key mistakes that are made when rashly taking steroids. In slang, pharmacological support is called “course”.

1. The first mistake is the use of speakers by persons under twenty-one years of age. This is primarily due to the fact that the body has not yet fully formed, and the use of third-party testosterone can adversely affect the endocrine system. At this age, the body is already actively producing testosterone, and its supply from the outside will create additional problems.
2. Experience is important. Taking steroids should be started only after two, or preferably three years of regular physical activity. Failure to follow this rule is also a common mistake. This period of training is needed to prepare the ligaments for the increased loads that will certainly arise after taking AS. This is due to the fact that the muscles begin to gain strength much faster than the ligaments can adapt to this, which can cause injuries.
3. Particular attention should be paid to your health. Before you start taking any drug, you need to carefully study the existing contraindications and make sure that there are no chronic diseases of not only the endocrine system and heart, but also the kidneys and liver are in perfect order.
4. Another common mistake is using several products at once and taking a long course of treatment. The first course should not exceed six weeks, and it is better to start getting acquainted with steroids with one drug. Thanks to this approach, it is possible to identify the characteristics of the body’s reaction to taking AS. Initially, it is better to stick to the so-called solo regimen, without using 2 or more drugs, since in this case more does not mean better. Otherwise, drugs such as turinabol, oxymetholone, oxandrolone or methandienone can seriously increase the load on the liver. This is justified by the fact that they are all alkylated at 17-alpha. Having studied the listed drugs, it is worth focusing on one, which, with proper use and selection of a training regimen, loads and quality rest, will allow you to achieve the desired results.
5. Another mistake is low load. Many beginners, when starting to take steroids, leave their training regimen at the same level. But to achieve positive results, the number of classes should be increased by at least one. In addition, the load itself should also become greater, since the recovery processes in the body occur much faster.
6. During a course of taking anabolic steroids, it is simply necessary to take a sufficient amount of protein and high-calorie foods. To do this, it is quite possible to include some kind of sports nutrition in your usual diet. Taking proteins will also provide a positive effect. They will allow you to synthesize protein in sufficient quantities and eliminate the possibility of calorie deficiency.
7. Refusal of post-cycle therapy can also be attributed to beginner mistakes. Even if the athlete took non-flavoring agents, which in general should not cause damage to the endocrine system responsible for the production of testosterone. Still, it is worth protecting yourself from possible negative consequences. This is possible through the use of drugs such as yochembine, tamoxifen or tribulus. Some people prefer Karsil or hepatoprotector. Among these drugs you can find a slightly different one - Essentiale Forte, but its use is not so suitable. Separately, it is worth noting that the use of a hepatoprotector is possible only after stopping taking steroids.
8. And the last mistake is the high expectations and hopes associated with taking steroids. Of course, there will be a result, but it will be quite natural. In addition, do not forget that after you stop taking the drug, the achieved result will partially go away, which is quite logical. To ensure that the effect of taking AC remains as maximum as possible, you can use yochembit, creatine or tribulus.

Causes of gynecomastia in athletes

The life of athletes involves serious physical activity and some resort to the help of drugs that are designed to improve body shape, strength, endurance, etc. Each organism is individual, so often these drugs cause dysfunction of the hormonal system. Gynecomastia usually occurs in men from steroids. These substances, when they enter the body, perform their function, but also, men begin to produce female sex hormones estrogens in large quantities, which leads to excess production of prolactin and progesterone, which are responsible for the growth of the mammary glands.

Less often, but the cause may be a sudden refusal of medications, after which the body is under stress. Testosterone continues to be actively produced from serious physical exertion, and the body compensates for it with a large production of estrogen and again everything results in gynecomastia after steroids, swelling and accumulation of fat in places inherent in the female body type.

It is important to understand that gynecomastia does not necessarily occur from steroids. It all depends on the individual characteristics of the athlete’s body, especially on genetic factors and predispositions.

Contraindications and side effects of taking turinabol

Contraindications for use are basically the same as for other anabolic steroids. However, it is worth remembering that it should be used with caution by adolescents with unfinished growth and development, as well as women. If you have finally decided to buy Turinabol, carefully study its contraindications.

Side effects of the drug:

• has pronounced hepatotoxicity, which is most important when recommended dosages are exceeded;
• relatively rarely can cause erectile dysfunction, premature ejaculation;
• overdose very rarely causes effects such as gynecomastia and edema;
• In women, muscles grow that resemble those of men.

There is only one official mention of the above effects when the dosage is significantly exceeded. Interaction with other drugs: the use of turinabol in combination with other steroid and anabolic agents significantly increases their effectiveness.

The effectiveness of turinabol

It should also be mentioned that turinabol has the least pronounced withdrawal syndrome. Summarizing all of the above, we can say that turinabol is the drug of choice for novice athletes. It is also good during preparation for competitions. Because:

• provides the desired result with minimal unpleasant effects;
• allows you to successfully pass a doping test;
• increases endurance.

When using pharmacological support, be sure to consult a specialist. Then you can avoid negative reactions to the body and make sure that the positive reviews about turinabol are true. Buying Turinabol today is not a problem. The price of the drug is quite stable. A wide selection of suppliers is available. Reviews about the drug make it easy to make a choice. In any city you can buy Turinabol at a low price. For example, you can buy turinabol in Moscow for 1200-1900 rubles. The package contains 100 capsules or tablets. You can order home delivery by courier.

general physical preparation

An important role in determining the load is the state of a person’s health and his readiness for physical activity. Even if you are confident in your excellent health , you should not start with basic exercises, since you need to prepare the joint-ligamentous apparatus for such serious work. The first training should be aimed at developing basic physical qualities (endurance, strength, flexibility) at adapting the nervous system, establishing muscle coordination and preparing the cardiovascular system.