The first time is always considered special, especially when it comes to anal sex. Before deciding which position is best to have anal sex, you need to make sure that you have adequate preparation for this type of sex. Before letting her lover approach her ass, a girl needs to prepare accordingly. In this matter, the psychological attitude is important, that is, absolute trust in your partner. And, of course, you need to make sure that peristalsis is established and the anus is cleaned in order to avoid unpleasant embarrassment during the process.
On the part of a man, it is important to mentally prepare his beloved and carefully prepare her ass for penetration. It is important not to skimp on affection.
About two ways to enlarge the buttocks
There are two methods that will help increase the size of your butt:
- By increasing the percentage of subcutaneous fat
- By building muscle mass
By the way, anatomically the buttocks are called the gluteus maximus. Hinting that these muscles can be quite developed and voluminous.
Let's consider each of the methods in more detail.
Volume growth due to fat
Increasing your butt fat percentage with traditional food is not a problem for most people. It is enough for a couple of weeks to a couple of months to uncontrollably eat sweets, flour or fast food.
True, there are nuances in this option:
- Firstly, enlarging various parts of the body through the accumulation of subcutaneous fat is a game of roulette.
Different people store fat in different places. This is due to the number of fat cells that are unevenly distributed throughout the body.
Often, due to the fact that a particular person has more such fat cells on the stomach or sides, extra pounds will be deposited in these places. In this case, the buttocks will remain virtually unchanged.
In this case, the body first accumulates fat in the waist area.
This is how those with a pear-shaped figure will be able to “eat up” their buttocks. Their peculiarity is their naturally wide hips, with fat deposits localized in this area. But girls with a different build shouldn’t count on this.
- Weight gain from fat is a poorly controlled process
Your buttocks won't grow where you want them to. That is, it is impossible to influence whether this will happen in the upper or lower part.
In addition, excess fat on the butt often leads to the formation of cellulite. In this case, the quality of the body suffers.
But all this applies to girls with a normal metabolic rate.
But, for example, a thin body type (ectomorph) is characterized by the fact that it is very problematic to gain body weight. This is especially true for fat accumulation. No matter how much sweet, starchy or fatty foods they eat, it does not affect their weight.
It is for such girls that only the second option is suitable - increasing the volume of the butt by gaining muscle mass in the buttocks.
Is it worth exercising if you have prostatitis?
Prostatitis is detected in men of different ages, causing a lot of unpleasant sensations. This is a burning sensation in the perineum, spasms and swelling, a sensation of a foreign body and pain in the lower abdomen. Erections decrease, sperm turns yellow, and medications are not always effective. Kegel exercises for men improve blood circulation due to forced contractions and relaxations of the prostate and clear the prostate ducts of accumulated secretions. Training acts as an internal massage, which affects not only the prostate, but also the seminal vesicles.
The set of classes must include a Kegel exercise for men in the form of forceful pushing (squeezing). After about 2 weeks, you may notice discharge from the urethra in the form of a jelly-like substance. In parallel with this, the symptoms of prostatitis weaken. In the future, if you do not stop training, pure prostate secretion will be released instead of clots, and after 2 months the discomfort may completely disappear. At the same time, the erection should return, and the color of the sperm will become normal.
Kegel exercises for men and those who have had their prostate removed will not hurt. Gymnastics is included in rehabilitation activities, but the intensity and pace of training is limited so as not to damage blood vessels. Thanks to gentle stimulation of blood supply, the risk of hematomas and inflammation can be reduced.
Is it possible to pump up your butt at home?
For girls at an initial level of physical fitness, home workouts are enough to achieve a pronounced increase in volume.
As a rule, regularly performing squats and lunges, even with your own body weight, is enough to trigger muscle growth. But this only applies to beginners who have not yet done strength training, or those who have had a long break.
After 1-1.5 months of training, such loads become insufficient for progress. This means it's time to use additional weights. At home, use dumbbells, weights, or even water bottles. This will give a new impetus to further growth of the gluteal muscles.
As a rule, after 2-3 months this is no longer enough. If by that time you are satisfied with the result achieved, you can simply maintain the resulting volume and shape. Home training continues, using other methods of complicating the load - increasing the number of repetitions, using supersets, trisets, etc.
If you want to continue to enlarge your butt, you will have to join the gym. The large amount of equipment presented there will help you progress for a long time.
Algorithm for preparing for anal sex
1. Preparation of inventory. You need to stock up on thin and strong condoms and lubricants in advance, preferably water-based.
2. Prelude. Before proceeding directly to anal sex, the girl must be well “warmed up”. Alternatively, you can please your beloved with an erotic massage or perform gorgeous cunnilingus.
Advice! You need to bring the girl to maximum arousal, but not to orgasm. After this, you can directly proceed to the desired place.
3. Preparing the butt. As an option, you can first perform annilingus, then apply a fairly large amount of lubricant and begin to caress the girl’s anus with your finger, gradually penetrating inside. At the same time, you can caress the clitoris with your free hand (or tongue).
After the beloved is sufficiently excited and her anus is prepared for intercourse, you can begin anal sex. At the initial stage, it is necessary to select those poses that will be the most gentle for your partner. Let's now look at what position is best to have anal sex.
How long will it take
The speed at which results are achieved largely depends on genetics. Obtaining a visible effect can vary within very wide limits - from a couple of months to a year .
If you are less fortunate, you will have to prepare yourself for a long period of work in power mode. Unfortunately, in such cases it will not be possible to build muscle in one month. After all, a small butt means a small number of muscle fibers in the buttocks.
But even in such a situation, the first results are visible after 3-4 weeks of regular strength training.
The buttocks become toned, become denser and more elastic. This alone is enough to make it seem visually that they have become larger in volume. But subsequent competent and regular strength training will increase your butt centimeter by centimeter.
How to benefit without harming yourself
The essence of Kegel exercises for men comes down to alternate contraction and relaxation of intimate muscles at different paces. It is important to maintain even breathing, especially when the pubococcygeus muscle is tense. There is no need for exact counts of the number of repetitions. The main thing is to exercise regularly, monitoring your technique.
Immediately after training, the lower abdomen and genital area feel warm, even a slight burning sensation. This is normal, as is having an erection during exercise. If, after completing the exercises, the testicle pulls or pain occurs in the lower abdomen, you should consult a urologist. Possible exacerbation of cystitis or prostatitis, the presence of a cyst, varicocele. Beginners may experience muscle pain and nausea in the first days of training.
Position during Kegel exercises for men does not play a significant role, but many prefer to stand to feel the contraction of the anus and the tightening of the testicles. The sitting position is not comfortable for everyone, especially if you have prostatitis. With this problem, some people prefer to do gymnastics while sitting on an inflatable ring, a special pillow with a depression, or on the toilet to reduce the burning sensation.
Those who have been training for a long time choose the knee-elbow position, in which the spine bends, the knees are spread out to the sides as much as possible, and you have to lean on your elbows. In this position, the muscle opens up, and contractions are more difficult, but the results are higher. To make it more difficult, you can lean on the elbow of one hand and pull the penis down and back with the other. The technology is available only at home, when no one interferes and there is enough free time.
To speed up the desired result, some men try to repeat training every hour, but you shouldn’t be so zealous. 3 approaches per day are enough, each with 50 muscle contractions. Effectiveness largely depends on proper execution. If you perform 3-4 sets of 100 repetitions from the first day, this will result in heaviness in the testicles and legs, general weakness and discomfort in the perineum.
Briefly about nutrition for buttock growth
The gluteal muscles are no different from other muscles, so when training aimed at gaining mass, nutritional recommendations are standard:
- Total daily calorie content averages 40-50 calories per 1 kg of body weight
It's better to start with a lower number. If the muscles do not grow, the amount of food is gradually increased to the upper limit.
- The daily protein intake is 2 grams per 1 kg of weight
Priority is given to animal proteins - meat, fish, poultry, eggs and dairy products.
Vegetarians should diversify their sources of plant protein. Among them are soybeans, chickpeas, lentils, nuts, and legumes.
- Daily amount of carbohydrates - 5-6 grams per 1 kg
If you exercise regularly and steadily increase your training load (number of exercises, sets or repetitions, working weights), and your gluteal muscles are not growing, then the first step in nutrition is to increase your intake of this nutrient.
Preference is given to complex carbohydrates (porridge, black bread, vegetables). The diet may also contain simple sugars - sweets, flour, fruits, potatoes. But their share should not exceed 30% of the total.
- Drink enough clean water - 30-40 ml per 1 kg of body weight
These recommendations will help you gain a few kilograms. And if the type of figure is arranged in the right way, then the volume of the butt will increase.
Kegel exercises at home
To diversify Kegel gymnastics for men, you can perform not only classic exercises, but also their variations, invented over the years since the invention of the technique.
There are the following options: Squeeze the muscles of the anus
Squeeze the muscles of the anus while inhaling. Hold for 10 seconds, relax as you exhale. Repeat 10–20 times.
Increase the rate of muscle contraction
Speed up the rhythm of contractions. Perform 10 consecutive compressions and relaxations as quickly as possible, rest for 15 seconds, repeat 2 more times.
Gluteal bridge
Lie on your back, feet on the floor, knees bent. The shoulder blades and shoulders do not come off the floor. Raise your pelvis and hold at the top point for 5-10 seconds, then lower down. Another option is to quickly raise and lower your pelvis. Repeat 15 times. There is no need to additionally strain the intimate muscles - they will already be involved;
Leg Raise
Lie on your back. Bend your knees and pull them towards your chest until your hips form a right angle with the floor. Return to starting position. Repeat 15 times.
It will not be possible to achieve results quickly, especially if the muscles were completely untrained before. After about 1.5–2 months of regular Kegel exercises for men, improvements will be noticeable both in the functioning of the urinary system and in intimate life.
Contraindications
Before trying any Kegel exercise for men, it is recommended to make sure there are no contraindications. Consultation with a doctor is required. Main contraindications:
- acute inflammatory process in the organs of the genitourinary system (due to increased blood circulation, the infection can spread further);
- hemorrhoids (you cannot perform pushing exercises, as hemorrhoids may fall out or increase in size);
- malignant tumor (due to stimulation of metabolism, metastases will occur);
- period after surgery on the pelvic organs;
- vascular diseases in this area.
Before starting training, it is recommended to undergo a minimum health examination - tests for major infections, a PSA marker, and also obtain a doctor’s consent to train.
According to reviews, Kegel gymnastics is effective both in the treatment of prostatitis and in improving the quality of sexual life. The technique will help preserve and enhance men's health. The benefits can be obtained with moderate regular training in the absence of contraindications. If significant long-term discomfort occurs as a result of exercise, you should stop training and consult a doctor.
