4 low-calorie desserts: tasty, simple, cheap, healthy!

How to make real diet cakes at home in minutes? We have a lot of popular and low-calorie recipes that will help you diversify your diet.

The category of the most beloved and popular cakes since childhood, of course, includes potato cake. Who would refuse to enjoy their favorite dessert, especially if it is a dietary recipe? The usual classic version of this dish contains absolutely non-dietary ingredients. This dessert is based on crushed crackers or cookies. And if you add a hefty portion of butter and sugar, that is, such a dish will become completely undesirable. We offer you 4 proven pp options that can be safely included in proper nutrition.

It should also be noted that such PP cakes are prepared very simply and quickly, and the necessary ingredients are not difficult to find in any store.

Photo: @rawnice

Potato cake dietary recipe

The healthiest and lowest calorie option:

• bran - 30 grams. They contain a lot of fiber, which acts as a brush in our gastrointestinal tract, so this option is also the healthiest.
• half a banana. If you take a banana that is very ripe and sweet, you don’t even need to add a sweetener.
• a little honey. Arrange according to your taste.
• 2 teaspoons cocoa. We use only natural cocoa.

Mix bran, banana, honey and 1 spoon of cocoa. Grind everything in a blender. Form balls and roll in cocoa. Now put it in the refrigerator for 20 minutes.

What is the advantage of PP flatbread options?

Diet flatbreads instead of bread are prepared exclusively from healthy and low-calorie ingredients.

Which is better to use:

• whole grain flour. Replace regular wheat flour with healthy whole grain flour. This flour contains more fiber and more nutrients. By the way, if you don’t have whole grain flour on hand, you can always make it by grinding oatmeal in a coffee grinder. The main thing is to use coarsely ground oatmeal, as instant oats are not suitable at all. It's good to add rye flour to your recipes, corn flour. You can also often find recipes with rice flour.
• bran. To make the flatbread dietary, you can safely add bran to it. This is an irreplaceable source of fiber, which perfectly cleanses the gastrointestinal tract. By the way, you need to consume at least 30 grams of fiber per day.
• low-fat cottage cheese. An excellent ingredient for flatbread is low-fat cottage cheese. This is an ideal option for preparing a protein recipe when you need to get your daily protein intake. When losing weight, you should consume at least 1.5-1.6 grams of protein per 1 kg of body weight per day. So protein flatbreads are a solution for those who cannot follow these numbers.
• low-fat dairy products. In dietary recipes for flatbread, you can safely use low-fat kefir, low-fat 10% sour cream, and natural yogurt.
• sweetener. If you want to make sweet cakes, you can add any natural sweetener to your taste. Honey, agave syrup or Jerusalem artichoke are perfect.

PP khachapuri - 7 best recipes

Potato cake pp made from oat flakes

For those who like to eat something tasty, but at the same time healthy for breakfast, we offer this option that can easily replace oatmeal! This recipe is perfect not only for those losing weight, but also for small children who have trouble eating porridge in the morning!

• half a glass of oatmeal. If desired, you can also use a mixture of different flakes.
• 1 sweet and ripe banana.
• 4 tsp. natural cocoa.

Beat everything in a blender. All that remains is to make your favorite PP cakes and enjoy the perfect PP breakfast!

Stewed cabbage with meat

An excellent recipe from childhood that will delight you with its impeccable taste and exquisite aroma, and will also be healthy. The volume of ingredients is selected as desired.

For the dish you will need:

• chicken fillet;
• cabbage;
• salt;
• pepper;
• water;
• vegetable oil;
• 1 tbsp. l. tomato paste.

Cooking process:

1. Cut the meat into cubes, add salt and pepper. Fry it in vegetable oil until half cooked.
2. Add finely shredded cabbage.
3. Add salt and add a little water mixed with tomato paste.
4. Cook with the lid closed for 20 minutes.

PP potato cake made from bread

You will be surprised, but such a cake can be made even from bread! To do this, you just need to choose good pp breads with sufficient fiber content and low fat content. Alas, some unscrupulous manufacturers put too much oil in their product, so it is very important to choose bread with fiber more than 6 grams per 100 grams of the finished product and no more than 2.5 grams of fat! You can choose any bread for this dessert. The recipe itself is extremely simple:

• 1 pack of bread.
• 1 banana.
• 1 tablespoon of natural cocoa.
• Natural sweetener of your choice.

We combine everything in a blender and make cakes!

Secrets of perfect pp cakes

You can use multi-grain mixtures instead of oatmeal. This will make the taste of the treat even more rich.

You can add a couple of tablespoons of cognac to the dessert. In this case, it is better not to give it to children - this option is only for adults.

For decoration, you can use chocolate (dark chocolate with at least 70% cocoa content) or nut chips.

Wheat bran or oat flakes fried in a frying pan without adding oil acquire a pleasant nutty flavor. It is noticeable in the finished dessert.

Irina Polyanitsa My name is Irina, I am the owner and admin of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

PP potato cake recipe from cottage cheese

Surprisingly, this dish can be not only breakfast, but even dinner. Here is an interesting recipe from low-fat cottage cheese, which you can safely eat even at night.

• 180 grams of cottage cheese. Take low-fat cottage cheese.
• 20 grams of oatmeal.
• 1 tablespoon of natural yogurt.
• 1 tablespoon of natural cocoa.
• Natural sweetener of your choice.

We follow the usual scheme - grind everything in a blender and form pp cakes.

How to replace sweets with proper nutrition

Photo: @nkryzhnaya

How can you use these pp cakes?

• instead of bread. PP flatbreads made with whole grain flour, which are cooked in a frying pan without oil or baked in the oven, can be safely used as bread. This dish is especially good served with a salad of fresh vegetables and herbs.
• pp breakfast. If you don’t have time for a proper breakfast, you can always make this cheese-based flatbread. The main rule is to choose low-fat varieties of cheese to make the recipe truly dietary. By the way, if you don’t have time to stand at the stove, then this breakfast can always be prepared in a slow cooker!
• pp lunch or pp dinner. You can safely prepare such a dish for dinner or lunch. This mainly applies to recipes using low-fat cottage cheese. You can safely wrap other ingredients in these flatbreads, making a healthy sandwich or even shawarma.
• pp dessert. If you want something sweet, but don’t have time for complex recipes, then you can make a sweet cake. Filling: natural yogurt or soft cottage cheese with fruit!

What to cook for lunch at PP

Smart cake recipe pp

How to make an unusual three-layer dessert from a minimum of ingredients? The secret to this recipe is that you don't need to make any layers, because the smart cake will do everything for you! Don't believe me? Write down the recipe:

• 2 eggs. Separate the whites and beat until white peaks form.
• 300 ml low-fat milk.
• 90 grams of flour. You can take rice flour, then the dessert will turn out very tender, or you can mix rice with corn.
• Natural sweetener.

From this simple list of ingredients we will prepare this dessert.

In a container, combine all ingredients except proteins. Stir thoroughly. Then add the whites. Place the resulting mixture in a mold and bake. When a golden crust appears, you can take out the dessert.

Manna

If you want the house to smell like a fragrant pie, but don’t want to heat up the oven and fuss with the dough, you can bake a very tasty and healthy manna cake.

It will require the following ingredients:

• 1 tbsp. warm milk;
• 1 tbsp. semolina;
• 250 g flour;
• 150 g sugar;
• 2 eggs;
• baking powder;
• vanillin;
• margarine.

Cooking process:

1. Beat eggs with sugar.
2. Add milk, flour with semolina, baking powder and vanillin.
3. Mix thoroughly and pour the mixture into a high-sided frying pan well greased with margarine.
4. Cover with a lid and fry over low heat for about 40 minutes. It is advisable that the dough is not liquid, but has a consistency similar to thick sour cream, then the pie will bake well. For better quality, you should also fry the manna on both sides.

Mousse pp cakes

For lovers of delicate, soft cakes, we have an excellent and simple option based on low-fat cottage cheese! This recipe is good because it does not contain flour at all, which means it will fit perfectly into your pp menu!

• 200 grams of soft low-fat cottage cheese.
• 20 grams of gelatin.
• a glass of low-fat milk.
• Any natural sweetener to your taste.
• 1 tablespoon cocoa. Remember to use only natural cocoa.

First, you need to pour 50 ml of milk into the gelatin and heat the mixture. It is very important not to bring to a boil. Let it cool.

Mix the remaining ingredients. You can use a blender to get a homogeneous mass. Add gelatin to the same mixture and beat everything well again. Now pour into the mold and refrigerate until thickened for a couple of hours. All you have to do is cut the delicious mass into pp cakes!

Is it possible to make a delicious dessert from vegetables or herbs? Of course you can! These desserts are great for dietary nutrition. They're low in calories and super fun! It’s not every day that you can eat a dessert made from spinach and carrots, and even surprise your friends and family. We suggest you try these dessert options, because this is another good way to add more vitamins to your diet!

PP spinach cake

Here's proof that spinach is good for more than just salads, pies, and soups!

• 50 grams of spinach. Wash and dry.
• 2 eggs. Separate the yolks from the whites. Beat the latter with sweetener until white peaks form.
• 80 grams of flour. It can be rice, oatmeal or any other whole grain.
• 100 ml low-fat kefir.
• 1 teaspoon baking powder.

In a blender, combine all the ingredients except the whipped egg whites. Then carefully add the proteins into the resulting mixture. Our pp dough is ready. Now all that remains is to transfer it into a regular bag, make a hole in it and squeeze out small spinach circles onto the mold. This will be the basis for our pp cake.

Place in the oven until fully cooked. The cake should remain green on top and brown on the bottom.

Now prepare the pp cream: combine 100 grams of soft cottage cheese and the same amount of low-fat cream cheese, add sweetener to taste. Spread cream on diet cakes. You can decorate with mint or berries.

Cooking technology

1. In a deep bowl, mix eggs with salt and sugar. Add kefir and mayonnaise. Mix the mixture with a whisk, so our dough will acquire a more favorable consistency.
2. Sift the entire amount of flour into a bowl along with baking powder. Stir the resulting dough again.
3. The eggs must be boiled, cooled and peeled in advance. Finely chop the onion (or green onion, depending on your preferences and capabilities). Chop the eggs not very finely. Drain excess liquid from canned fish and mash with a fork. Now mix all the ingredients for the filling in a separate bowl. Let's taste for salt. If the filling seems too bland, add a little salt.
4. Lubricate the bowl of the device with vegetable oil without aroma. Pour out most of the batter. Place the filling on the dough and fill it with the rest.
5. Cover the device with a lid and cook in the “Baking” mode for one hour. After this time, turn the cake over and bake for another fifteen minutes.
6. Cool the finished baked goods on a multicooker rack.

Carrot cake pp

How about a low-calorie carrot dessert? A very tender and easy-to-prepare dish will be a real boon for the menu. Here's what you'll need for the pp test:

• 110 grams of carrots. Grate on a fine grater.
• 1 egg.
• 50 grams of any flour.
• 50 ml low-fat kefir.
• 1 ripe banana.
• 1 teaspoon baking powder.
• natural sweetener according to your taste.

Now let's mix everything. You can even do this with a blender to get a thick and homogeneous mass. Pour into the mold and cook in the oven for 7 minutes. Cut the PP cake into two parts. All that remains is to grease the pp with cream - beat 150 grams of soft cottage cheese with a sweetener. At the end, simply cut into portions!

Separately, cottage cheese cakes should be highlighted. What is their secret and popularity? The thing is that cottage cheese is a source of protein, which is very important to have in sufficient quantities in your diet when losing weight. Alas, this is not as simple as it seems at first glance. Often, when calculating kbju, there is a shortage of protein, so they try to include it in various recipes, including pp cakes. You can eat such cakes not only in the morning, but even in the evening, which is very convenient, you must agree.

Photo: @dasha_she

PP cheese cake with kefir

You can also prepare a delicious flatbread in a slow cooker.

To do this you will need the following components:

• 100 ml kefir
• 30 grams of cheese. Three on a grater.
• 1 egg
• ⅓ tsp. baking powder

Beat kefir with egg and add flour and baking powder. Mix thoroughly, then pour in the cheese. You can grease the bowl a little with oil, pour out our mixture and cook on the Baking mode for 15-20 minutes!

Photo: @komfortowanko

Low-calorie cottage cheese cake with raspberries

An amazing recipe for lovers of light desserts with berries. We will use raspberries. You can use both fresh and frozen raspberries. Thus, even in winter you can treat yourself to this excellent dessert.

• 200 grams of raspberries. Beat it in a blender until smooth.
• 150 grams of cottage cheese. Take low-fat cottage cheese
• Natural sweetener to suit your taste.
• 10 grams of gelatin and 70 ml of plain water. Pour the gelatin with water and leave for a couple of minutes, then set to cook without bringing to a boil. Let cool.

Combine gelatin and raspberry-curd mass. Place in any container and place in the refrigerator until completely thickened. Cut into portions and the cakes are ready!

Veal with mushrooms and potatoes

For the dish you will need the following ingredients:

• 600 g lean veal;
• 2 onions;
• 2 small carrots;
• 5–6 potatoes;
• 300 ml water;
• 3 tbsp. l. sour cream;
• 3 tbsp. l. tomato paste;
• 1 can of canned champignons.

Cooking process:

1. Cut onions, carrots and meat into small cubes.
2. Lightly fry the ingredients in a frying pan for 3 minutes.
3. Cut the potatoes into large pieces and add to the meat.
4. Pour in water, cover the pan with a lid, and simmer for 30 minutes.
5. Add champignons, tomato paste and sour cream 15 minutes before readiness.

Cottage cheese cake recipe pp with cocoa

An ideal option for lovers of delicious chocolate recipes who are on a diet. In some ways, this recipe is reminiscent of the classic Lviv cheesecake, but it is prepared without flour, and we put cocoa in the dough itself to get that same chocolate taste. You will need these ingredients:

• 600 grams of low-fat cottage cheese.
• 2 chicken eggs.
• any natural sweetener of your choice.
• 3 tablespoons of natural cocoa.
• 1 tablespoon cornstarch.
• 1 lemon zest. Grate it.
• a little vanilla.

Beat all ingredients with a blender. Place the resulting dough in the oven for about 40 minutes. Temperature 180 degrees. Cut the finished dessert into pieces and pour melted dark chocolate on top.

Cheese flatbread in a frying pan

Here is the simplest and most affordable option for a delicious breakfast! This dish is prepared quickly and you can always treat yourself to something delicious for breakfast.

• 2 eggs
• 60 grams of cheese. We give preference to low-fat hard cheeses. Grate it. We set aside 30 grams, we will sprinkle it on the almost finished dish.
• 100 ml natural yoghurt. An excellent ingredient for many dishes on pp. Only about 70 calories per 100 grams.
• 50 grams whole grain flour
• salt and spices
• some chopped greens

Mix all the ingredients and cook in a well-heated frying pan. As soon as the flatbread sets, sprinkle it with the remaining cheese, let it melt and enjoy the flatbread with cheese!

Photo: @eden.veganfood

PP pavlova cakes

Of course, this recipe is named after the famous ballerina Anna Pavlova. Delicate meringues for people who want to stay slim and beautiful. Write down the recipe. For pp test:

• 4 egg whites.
• 1 teaspoon vinegar.
• 1 tablespoon cornstarch.
• Natural sweetener. It is important that it is small.

Beat the egg whites until small bubbles begin to appear. Then add sweetener and continue beating for another 7 minutes until white peaks appear. After this, carefully add vinegar and starch with a spatula. Mix and place the mixture into a pastry bag. We form nests on a baking sheet and bake at a low temperature - no more than 110 degrees for about 90 minutes.

When our nests are ready, we need to fill them with cottage cheese cream:

Beat 250 grams of low-fat soft cottage cheese with 50 grams of low-fat sour cream, sweetener and a pinch of vanillin. Let's fill our pp cakes and enjoy!

PP cakes without baking

Cottage cheese is also an ideal ingredient if you want to make a no-bake dessert. Here is a simple recipe for this dessert:

• 250 grams of low-fat cottage cheese.
• dried apricots and prunes - 5 pieces of each dried fruit. Soak in hot water for 10 minutes.
• any natural sweetener to your taste, honey is fine.
• some nuts. Grind them in a blender.
• sesame seeds for sprinkling.

Mix all ingredients in a container. Form cakes and sprinkle with sesame seeds. Place in the refrigerator for 1 hour.

How to cook something delicious?

The classic recipe is based on cookies and creamy chocolate mixture.

We need to replace them with products that are healthy and do not add weight.

Cottage cheese, yogurt or banana will make the treat juicy, replace cookies with wheat bran, oatmeal, chickpeas, sugar - honey, stevia, chocolate protein.

In general , this delicacy is a no-bake dessert, but in some recipes we will need to prepare the crust, so we can’t do without an oven.

However, I promise to give you a super simple recipe. Not a single cooking option violates the principles of healthy eating.

PP cakes made from dates and catfish

I’ll start with a complex method, where you need to bake the cake and prepare the cream separately. But how delicious it is! Just unbelieveble!

Juicy, aromatic sweets with a familiar taste to everyone. I made these for the first time last New Year - they went away even faster than the delicious treats.

Nutritional value per 100 g:

1. Calories: 185
2. Proteins: 8
3. Fats 5
4. Carbohydrates: 29

Ingredients:

• Ryazhenka – 4 tbsp.
• eggs – 2 pcs.
• dates – 8-10 pcs.
• rice flour – 60 gr.
• cocoa – 2 tbsp.
• SOM (skimmed milk powder) – 3 tbsp.
• low fat milk – 3 tbsp.
• sakh.zam – to taste

Step-by-step preparation with photos:

For the PP cake you will need fermented baked milk (or natural yogurt), eggs, dates and rice flour.

Combine fermented baked milk, dates, egg yolks and flour and beat with a blender.

Beat the egg whites to stiff peaks. First add half of it into the dough.

Stir the mixture gently from bottom to top, add the remaining whites.

Spread the dough on parchment or silicone mat and bake at 170 degrees until done.

Break the cake into pieces and dry in the oven for 10-15 minutes at the lowest temperature.

Mix COM and cocoa. Dissolve sakhzam in milk and add to the dry mixture. You will get a thick chocolate cream.

Grind the cake pieces and combine with the cream. Make cakes from the resulting mass and place in the refrigerator to cool for 2-3 hours.

Serve the cakes without sprinkles, or roll in cocoa, poppy seeds, coconut, crushed nuts...

Dietary “potato” cake made from cottage cheese

Those who have been in fitness for a long time will probably find chocolate protein.

This is a natural product that is not harmful to health and figure.

There is no baking required for this recipe—it only takes a short amount of time to prepare.

This protein treat is also useful for those involved in sports or fitness. If such a cake were a separate product, then it could easily be included in the list of leaders in protein content.

This “Potato” cake is quite dietary; you can take the recipe with the photo as a basis, experiment and create your own masterpiece, adding, for example, berries or nuts.

Nutritional value per 100 g:

1. Calories: 178
2. Proteins: 24
3. Fats 3
4. Carbohydrates: 9

Ingredients:

• cottage cheese - 400 g
• wheat bran - 4 tbsp.
• chocolate protein - 90 grams/4 tbsp.
• cocoa, coconut flakes - 1 tablespoon each (for sprinkling)
• skim/coconut/almond milk - a few spoons.

Preparation step by step:

1. In a food processor, mix and beat cottage cheese, bran, and protein.
2. Add milk one spoon at a time and bring the mixture to the desired consistency. It should hold its shape well, but be fairly moist.
3. Give the mass the desired shape (small candies, balls or classic). Roll the finished “cool cookies” in coconut flakes and sprinkle with cocoa powder through a small strainer.
4. Place in the refrigerator for a couple of hours to harden.
5. Cake “Potato” pp made from cottage cheese and bran is ready. Enjoy your tea!

Chickpea sweets

Chickpea “Potato” cake is an unconventional and unusual recipe.

Few people decide to make a dessert made from legumes.

It’s completely in vain - it tastes wonderful. It is impossible to guess what ingredients are used in it.

Nutritional value per 100 g:

1. Calories: 180
2. Proteins: 11
3. Fats 7
4. Carbohydrates: 22

What you will need:

• chickpeas - 1 cup/150 g.
• peanuts or almonds - 50 g
• yogurt - 100 ml
• banana - 1 pc.
• chicken egg - 1-2 (depending on size)
• cocoa - 3 tbsp
• instant coffee - 2 tsp.
• vanillin - 1 sachet
• stevia powder - 1-2 tsp. (taste).

How to cook:

1. Soak chickpeas in cold water for several hours. Drain the water and rinse the chickpeas until clean.
2. Pour in fresh water in a ratio of 1:3 and cook until tender (this will take about 1.5 hours).
3. Let cool. Add chopped nuts, stevia, coffee, vanillin. Using a food processor or blender, pulse the ingredients to a puree consistency.
4. Beat chilled egg whites until stiff foam forms. Gently mix them with the resulting puree.
5. Place the mixture on a baking sheet (don't forget to line it with baking paper!), level it into a layer no more than 1 cm thick. Bake for 30 minutes at 200 degrees in the oven.
6. Cool the cake, crumble it into small pieces.
7. Mix crumbs, yogurt, cocoa, banana into a homogeneous mass.
8. Make oblong “potatoes”. You can sprinkle with cocoa and decorate with nut halves.
9. PP-cake “Potato” made from chickpeas is ready!

Chickpea Flour Recipe

Another chickpea option is prepared using flour rather than whole beans.

Here, too, you will first have to bake the cake, and then crumble it and mix it with the cream.

Coconut shavings will make the delicious treats both beautiful and fragrant.

Nutritional value per 100 g:

1. Calories: 180
2. Proteins: 9,5
3. Fats 6
4. Carbohydrates: 25

For the biscuit:

What you need:

• egg - 2 pcs.
• baking powder - 1 tsp.
• chickpea flour - 6 tbsp.
• yogurt - 130-150 ml
• carob - 3 tbsp.
• sakhzam (I have Fitparad, but any will do) - to taste
• coconut flakes - 1 tbsp.

for cream:

• milk - 200 ml
• corn starch - 4 tbsp.
• skimmed milk powder - 6 tsp.
• sahzam - to taste
• cocoa - 2 tsp.
• brewed coffee - 1 tbsp.

How to do:

1. Mix all the ingredients for the sponge cake, Bake the cake in the oven (as in the previous recipe).
2. Cool, crumble.
3. To make the cream, you first need to boil the milk and simply brew the coffee in a cup, covering it with a saucer. After cooling, strain.
4. Mix the dry ingredients for the cream, pour coffee milk over them and simmer over low heat until thickened.
5. Let the cream cool slightly, combine with the crumbs and form into pies. Roll in coconut flakes.

“Potatoes” made from oat flakes

This recipe can easily be called fruity.

Applesauce will add fluffiness and light sourness to the dessert.

Bananas are tender and sweet.

Cinnamon will add aroma and sophistication of taste. The PP quality of the delicacy is beyond doubt.

Nutritional value per 100 g:

1. Calories: 185
2. Proteins: 9,5
3. Fats 5
4. Carbohydrates: 27

Ingredients:

• oat flakes - 20 g
• apples (large and juicy) - 3 pcs.
• banana - 2 pcs.
• instant coffee - 1 tbsp.
• cocoa powder - 3 tbsp.
• cinnamon - 1/2 tsp.
• prunes, dried apricots or raisins - optional

Preparation

1. To achieve a crispy effect, lightly fry the flakes in a dry frying pan. Add cinnamon to hot cereal and mix well. The cinnamon will give them its aroma.
2. Peel the apples and cut into slices. Boil them in a saucepan with a few tablespoons of water until tender. Cool.
3. Beat apples, bananas, coffee in a blender.
4. Mix the mixture with the flakes and form into oblong potatoes. You can hide dried fruits in the middle - they need to be washed and soaked in hot water in advance. Sprinkle with cocoa powder.
5. Dessert is ready. You can serve it to the table!

The lowest calorie recipe for pp-pies

And of course, finally, a super gift for those who are losing weight - a unique low-calorie “Potato” cake.

This is an example of the ideal ratio of proteins and carbohydrates.

There is a minimal amount of fat in it - we use cottage cheese and yogurt with a low fat content. This recipe makes the most dietary “Potato” cake - the calorie content of 1 piece (50 g) is 30 kcal!

And that's not it! You will spend no more than 10 minutes preparing delicious treats! In general, everything is the way I like it - fast, simple, tasty and with a minimum of calories!

Nutritional value per 100 g:

1. Calories: 55
2. Proteins: 9
3. Fats 1
4. Carbohydrates: 2.5

Products:

• low-fat cottage cheese - 200 g
• chocolate flavored protein – 70 g
• carob or cocoa powder (preferably low-fat too) - 3 tsp.
• coconut flakes or coconut flour - 2 tbsp.
• milk 0.50% fat - 10 tbsp.

How to cook:

1. Grind coconut flakes in a blender. If it’s torment, then we don’t do anything.
2. Mix all the components, adjusting the consistency with milk, to obtain a plastic mass.
3. We make “potatoes” and roll them in the rest of cocoa or coconut.

Bean video recipe

It turns out that even ordinary beans can become the basis of a delicious dessert. Here's how to cook:

PP cakes with coconut flakes

Do you like coconut? Why not make healthy coconut-based cakes. To make this dessert truly low-calorie, you need to use low-fat coconut instead of regular coconut. It has very few calories, so these pp cakes will easily fit into your diet.

• 100 grams defatted coconut flakes. It must be crushed in a blender.
• 1 chicken egg.
• 1 large apple. Choose sweet varieties of apples. It needs to be washed, cut and baked in the microwave. Then separate the skin and make a puree from the pulp.
• 1 tablespoon cocoa. We use only natural products.
• 1 teaspoon baking powder.
• Natural sweetener of your choice.

Add the egg to the cooled applesauce and beat. Then add all the bulk ingredients: chips, baking powder, cocoa, sweetener. We connect everything. The result was pp dough. Take a small mold and put the dough there. Bake at 180 degrees for about 25 minutes. Cut the finished cake into two parts and spread with low-fat cream cheese and sweetener. Cover with the second part and let it brew. We cut it into 4 parts - and you have excellent pp cakes.

PP cakes on whey

You can prepare such flatbreads not only with kefir or yogurt, but also with whey. The calorie content of the whey is only 27 calories, so you get a dietary recipe:

• 150 ml serum
• 200 grams whole grain flour
• a pinch of salt
• pinch of sugar
• ½ tsp. baking powder

Combine all ingredients and knead the dough. Divide it into pieces and roll each one out. Fry in a frying pan on both sides without oil.

Dietary PP snacks: recipes for the road, for beer and wine

Photo: @sunnykitchen_

PP chocolate brownies

And here is the most chocolate version of the cake! Without flour and other other high-calorie ingredients. The simplicity of this recipe will surprise you:

• 1 ripe banana.
• 1 chicken egg.
• 2 teaspoons natural cocoa.
• baking powder - half a teaspoon.

If the banana is sweet, then there is no need to add sweetener.

Beat all the ingredients in a blender, pour into a mold or cup and place in the microwave for 2-3 minutes. Maximum power. The finished cake can be topped with dark chocolate.