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Today you won’t surprise anyone with a simple strip of fabric on your hand. Almost everyone has an Apple Watch, Samsung Gear or other smart gadget that will count your pulse, tell you the time, and go to the store for you. But at the same time, many people forget that wristbands are the same once popular strip of fabric that has a completely different function, not at all related to beauty. Rather, it determines the safety of athletes. Let’s take a closer look at how to choose the right wristbands and why they are needed.
Why are wristbands needed?
8 models to keep your wrist safe + promo code
in the photo: GASP World Off Wrist Wraps, Snow Camo
Wrist injuries are not uncommon in fitness and strength sports. Working with weights in your hands puts stress on your hands, which, coupled with incorrect technique, can lead to injuries. Using wristbands will help avoid this.
Wristbands are a necessary training accessory for any athlete. They have a number of useful functions and make the training process safer and more productive.
There are many types of wristbands for different training formats. They differ in the material from which they are made, the stiffness coefficient and the method of fastening.
If you train in a strength mode and often perform pressing movements, then it is most rational to purchase hard (pressing) wristbands with durable clasps.
Pros of wearing wristbands:• prevention of wrist joint injuries • relieving stress from forearms and hands • increased comfort and grip strength • improvement of exercise technique |
in the photo: GASP Hardcore Wrist Wraps, Black/Grey
Pressing wristbands help maintain technique while working with heavy weights, even during “failure” approaches. This occurs by fixing the hand in the correct position, which does not allow the athlete to tuck his hands inward in order to shorten the trajectory in order to quickly overcome the peak load line. This way, you can unlock maximum strength potential in exercises that involve the hands. Wristbands also reduce the risk of injury during training, as they retain heat and protect against sprains. Between approaches they are loosened or removed so as not to block blood access to the hands.
in the photo: BB Wrist Wrap 18, Bright Red
Press wristbands from GASP and Better Bodies are synonymous with convenience and reliability. Over the years of research and development, these wristbands have become some of the best in the world. They provide support you trust and add flair to your workout accessories.
Benefits of wristbands from GASP and Better Bodies:
STRENGTH AND DURABILITY Reinforced seams. They can withstand intense training and repeated washing without losing their shape.
FIXATION Reliably fixes the wrist, improves technique and reduces the risk of injury. Rigidity depends on the number of layers.
ERGONOMICS Thumb loop for easy screwing. You can use it for its intended purpose or hide it under the first turn.
SECURE Durable Velcro fastening for easy adjustment and a secure fit.
How to choose?
In order to choose suitable wristbands, you need to clearly understand what you need from them. If it is a fashion accessory, look at its appearance. If you need a wristband for winter jogging, use wool ones; they will perfectly secure your hand and save you from hypothermia. If you press, then choose extremely hard wrist bandages that will not allow your wrist to move, no matter how much you violate the exercise technique.
| Type | Key Feature | Who are they suitable for? |
| Woolen | Best Warmth | Musicians and programmers |
| Simple fabric | Fixation for performing monotonous movements | Everyone |
| Leather | Strengthened fixation of the wrist joint with correct design | Athletes |
| Bench presses | Strengthened fixation of the wrist joint, prevention of injuries | Athletes |
| Cross-country | Fixation of the wrist joint, good warming | For runners |
| Wristbands with heart rate monitor | The built-in gadget measures the pulse (but not always accurately) | For runners |
Material
The most important characteristic is the material. Immediately discard the leather wristbands. No matter what anyone says about their benefits, in terms of palm fixation and warmth, modern leather wristbands are no better or worse than the cheapest fabric ones. It is just a fashion accessory that has greater durability.
Note: we are not talking about wristbands made of tanned leather of special thickness, which are used by foreign athletes as bench presses. It is almost impossible to get them on our market, and in terms of effectiveness, they do not particularly enhance the fixation of the wrist joint in relation to the classic ones.
Next on the list are lint wristbands. This is a universal option that suits almost all categories of people. Their only drawback is insufficient fixation for heavy exercises.
© danmorgan12 — stock.adobe.com
Finally – bench press wristbands. They perfectly fix the hand in the area of the wrist joint, but are not suitable for constant wear and are used exclusively during training sets with serious weights. There are fabric, elastic and so-called power ones, which are usually made of cotton and synthetics. The first two types are not so hard; fabric ones wash well, but do not fix the wrist as well as power ones.
© sportpoint — stock.adobe.com
Size
The second important characteristic that determines the importance of wristbands is their size. How to choose the right size of wristbands for a person? Everything is very simple - based on the manufacturer’s size grid. Usually they are indicated in letters, and a table of conversions to numbers is given.
The size of the wristband is the circumference of the wrist at its thinnest point.
Unlike knee pads, wristbands must be taken strictly according to size. It's all about joint size and anchorage. Thus, smaller wristbands of sufficient rigidity greatly block the blood flow in the hand. Too loose ones are of no use at all, except for additional heating. Wristbands should be within +-1 cm of the measurement at the narrowest point of the wrist.
As for hand bandages, they are wound in several layers. The rules prohibit bandages longer than one meter, but you shouldn’t take 90-100 cm, as they stretch over time, which can lead to a violation. And not everyone can withstand such rigidity when wound in 4-5 layers. The optimal option is 50-80 cm for guys and 40-60 cm for girls.
Heavy BB Wrist Wraps
These durable wristbands were developed in close collaboration with professional athletes. The model is presented in two versions: 18" (46 cm) and 24" (61 cm).
The Heavy Better Bodies Wrist Wraps 24″ are stiff enough to provide optimal support and stability during grueling workouts, yet versatile enough to be your daily workout companion.
If you have narrow wrists or prefer a little less support, check out the Heavy Bodies Wraps 18″ .
Length: 46 cm / 61 cm Composition: 60% cotton, 40% rubber.
What are they for?
In order to most easily explain why wristbands are needed, you need to draw an analogy with knee pads. Initially, these strips of tissue were applied to stabilize joints during serious injuries. Such fixation made it possible to properly heal a broken bone, or to carry out prevention so that a person would not accidentally repeat his injury.
Initially, such wristbands were in the form of a tight constriction, or made of elastomer. Subsequently, people appreciated the possibility of fixing one of the most mobile joints in humans. Since then, sports wristbands have begun to be used in many areas:
BB Womens Wrist Wraps
An essential accessory for all gym enthusiasts. Stylish and durable, the wristbands are made from premium two-line material that provides a secure fit without being restrictive. Features comfortable thumb loops and durable Velcro closure for a secure fit.
Length: 33 cm Composition: 80% cotton, 20% rubber
Wristbands GASP World Off Wrist Wraps, Snow Camo
As they say, don't fix what isn't broken. How about making it cooler? GASP has been developing, manufacturing and testing wristbands since before its founding. Together with Guy Cisternino , one of the hardest working athletes in the iron world, GASP created cool wristbands without sacrificing quality of movement. Combining his knowledge with Guy's experience and hard work, GASP introduces World Off Wrist Wraps !
Length: 45 cm Composition: 80% cotton, 20% rubber
Musicians
Why do musicians need wristbands?
After all, they don’t experience huge loads, don’t do bench presses, etc. It’s simple. Musicians (mostly pianists and guitarists) strain their wrist joint much more than it might seem.
After all, their entire load is transferred directly to the hand. Bypassing even the wrist muscles. In addition, the brush must be very mobile, and most importantly, it must maintain a constant temperature.
Otherwise, musicians very quickly begin to suffer from arthrosis in the wrist joints. Since it is almost completely worn out during a professional career. Drummers also need such wristbands for the same reasons.
Wristbands are worn in cold weather. Musicians, mainly those who play string instruments, cannot afford to wear gloves in order to fully warm their hands. At the same time, all the muscles of the palm are attached at the level of the wrist, so proper warming and temperature maintenance can preserve some of the mobility of the fingers during performance.
Wristbands GASP Branch 18″ Wrist Wrap
A must-have for hardcore powerlifters! 18" wristbands designed without compromise in collaboration with IFBB Pro
. Provides a secure fit during weightlifting.
Size: 45 cm Composition: 80% cotton, 20% rubber
TENNIS WITH MEANING
In the world of sports, there is one important attribute that helps athletes avoid sprained wrists, it is called a wristband. It is always used by gymnasts, weightlifters, acrobats and everyone who deals with stress on the hands. In tennis, a wristband is also used, but among them there is a special type, which is only similar in name to real wristbands, and we will talk about it in this article.
Not just advertising, but real help
We are talking about a knitted bandage that is worn by almost all professional tennis players, amateurs and children on both hands. It looks beautiful and at the same time carries several important functions that have nothing to do with protection from sprains. Let's list them:
Tennis matches often take place on hot days when the air temperature is above 35 degrees. They last from one and a half to five to six hours. Sweat flows like a river, so a wristband is used to prevent it from dripping onto the handle of the racket, otherwise it may fly out of your hand.
Some players often smear their wrist with special ointments that act as warming agents, for example, “Capsicam” is widely used. It warms the hand and prevents injuries, so tennis players cover the treatment
place a wristband to keep warm.
The wristbands do their job perfectly. The quality of all companies is the same. These products differ only in color and shape. The palette and length are varied, every tennis player and child will find the best option for themselves.
Source
Material of manufacture
In the production of sports braces, a variety of materials are used that provide good compression and protection during active sports. Manufacturers give particular preference to elastic fabrics with increased air and moisture permeability in order to maximize comfort while wearing the product. When sewing bandages and wristbands, synthetic (elastane, polyester, nylon, latex) and natural (cotton, knitwear) fibers are used.
Advanced technologies for the manufacture of sporting goods make it possible to provide products with increased resistance to wear and abrasion, good thermal insulation, and an excellent compression effect. A modern elastic wrist brace provides excellent protection for the joint during sports. It does not wrinkle, holds its shape well, and is easy to care for. This brace will serve you for a long time, reliably securing your wrist during physical activity, protecting you from possible injuries.
Price
The cost of bandages depends on the material and model of the product. The more complex the design, the higher the price. On average, a wristband will cost you from 200 to 1,000 rubles, a wrist brace - from 500 to 2,000 rubles, athletic gloves - from 300 to 2,000 rubles.
When choosing a model, pay attention to the quality of the product, materials and recommended care. Don't skimp on your protective equipment! Only a high-quality item, made using the latest technologies and modern developments in the field of sports medicine, will reliably protect your joints from injury and last a long time.
Benefits of Using a Wrist Support
The sports wrist strap helps improve your training efficiency. Providing excellent fixed support to the joint, it takes some of the stress off the hand during intense exercise. With a wrist brace, you can improve your athletic performance by minimizing the likelihood of any damage to the ligaments or muscles of the joint. The fixer will help you:
- increase the performance of the hand;
- improve tendon flexibility;
- reduce fatigue of trained muscles;
- reduce pain in the wrist;
- reduce the load on the wrist joint;
- improve blood circulation in the hand;
- reduce swelling and tension in the wrist;
- protect the joint from possible damage and injury.
During competitions or intense physical activity, you cannot do without a wrist brace. This is an effective means for protecting the hands from dislocations, sprains, tears, and fractures of the joints during a fall, collision or sudden unsuccessful movements present in any active sports. In addition, in case of wrist injury, the bandage will help you restore damaged tissues and speed up recovery after injury several times.
Product size
When choosing a bandage, it is important to choose the correct size of the product so that, with the maximum level of fixation, blood circulation in the limb is not impaired and the necessary mobility of the hand is maintained. To do this, measure the volume of your wrist with a measuring tape. The following sizes of clamps based on joint circumference are available on the market:
- S – 10-14 cm.
- M – 14-18 cm.
- L – 18-22 cm.
- XL – 22-26 cm.
Depending on the model, the volume parameters in the sizing chart may vary slightly. To more accurately select a product for your hand, it is necessary to try on the bandage before purchasing.
Manufacturers
The Russian market offers a huge selection of retainers produced under various brands. There are companies that specialize exclusively in the production of bandages to improve safety or rehabilitation after injury, for example the American manufacturer Fosta. The company offers a wide range of technical protective equipment, including a wrist brace. Fosta produces sports and medical products that are popular all over the world. Retainers under the following brands receive good reviews: LP, ORTO, Orlett, Medi, OPPO, etc.
