For beginners

Many beginners in fitness often neglect stretching, they say, I want to lose weight, build muscle, but

Tadasana (or Samasthiti) is the name of the mountain pose. This is the very first and seemingly simple

Agree, every girl dreams of men running after her buns the same way,

Vader College - fitness courses remotely and in person In Russia they started working with

© Prostock-studio — stock.adobe.com Share: It is difficult to list all types of aerobics. Every day there is a new one

Recently, various challenges have become very popular on social networks, which translates from

Classification of fitness training Depending on the target audience and the type of physical activity aimed

Fitness is a health system aimed at maintaining and improving physical performance, body correction,

What is a stepper? Modern development of the fitness industry has led to the creation of cardio equipment of various shapes, sizes and

Jogging or jogging is also known as an unpresentable-looking “shuffling run.” IN