For beginners

A step platform is a sports equipment that is a small bench with an adjustable height level.

One of the most talked about fitness bikini champions today is Ekaterina Lapteva: master of sports

Circuit training is an effective way to burn more calories in less time. The advantage of this

Precautionary measures Exercises with a fitball require beginners to take certain precautions. Below are

The first aerobics boom occurred in the 80-90s of the last century. At that time it was considered the most effective

A few years ago I looked in the mirror at my own reflection, but not

Commitment to a healthy lifestyle is becoming increasingly popular. Many people go in for sports and take care of their

The sole fitness goal for many of us is to lose weight, so let's take a closer look at this pressing issue.

Are you looking for inspirational or funny gym quotes for Instagram? Do you want to strengthen your

The Fitness Bikini category, which appeared in 2010, continues to gain popularity. But, what is logical, along with