Internet Project Mad Drying (St. Petersburg) - reviews

The concept of crazy drying

First of all, you need to understand what crazy drying is. This is a project that was launched in 2015 under the leadership of Vasily Smolny. His mission is to help people who dream of having a slim figure, but lack motivation. Crazy drying is based on the principles of rational nutrition. Calculation of BZHU (consumed proteins, fats, carbohydrates) is carried out in a special way.

Over the course of a month, project participants perform various tasks aimed at obtaining an ideal figure. They consist of proper nutrition, leading a healthy lifestyle, and training with various exercises. The motto of the project is “die, but do.” If, during the frantic drying, the tasks are not completed by the participants, then they fly out of the project. For successful completion of all tests, various prizes are awarded. This is an additional incentive to acquire a beautiful body.

Every girl dreams of an ideal body, but if nature has not rewarded her with slender forms, she has to achieve them through exercise and diet.

For participants, a diet is prepared for every day with a special ratio of BJU for fast and effective super weight loss. The person’s gender, age and lifestyle are taken into account. During the week, the menu must be followed. On Sunday you can relax and eat any prohibited product, but only one.

Internet Project Mad Drying (St. Petersburg) - reviews

lerochka310116
https://otzovik.com/review_5781946.html

Advantages:

Excitement, adrenaline, thirst for profit

Flaws:

Very heavy physical activity, strict diet, expensive participation

I have been on maternity leave for three years now. And apparently I felt bored, I wanted adrenaline and drive, or the thirst for profit played a role, I decided to take part in the next season of the now popular healthy lifestyle Instagram game “Mad Drying”. The prizes are certainly impressive, 1st place - a million + minicooper, 2nd place -500,000 rubles + a smile per million, 3rd place -500,000 rubles + breasts per million, then up to 10th place 300 thousand, 200 thousand, 100 thousand and from 10th to 100th place 30 thousand rubles. So it all seemed tempting to me, especially since I am quite a sporty person, accustomed to exercise, I regularly go to the gym and, having a small child, I spend a lot of time walking with her. In general, I paid 3,500 rubles in hard-earned money for participation and, so to speak, began to wait for day X. So this day has come. It was very difficult to take photos and videos BEFORE, the organizers have very high requirements for them, we had to work hard to take photos that would be accepted. The game Crazy Drying takes 5 weeks, the first week is like zero, during which you are introduced to the principles of nutrition, exercises, and regimen. But from the first week the heat begins. The day before, every day, at 21.00 you are sent a task for tomorrow. The task for the day includes the main workout, which is quite doable by the way and... A special task that I will tell you is very brutal, for example, 500 horizhops (these are squats) or 300 burpees or 400 push-ups or 20 minutes of planks, etc. etc. Every day, before 24.00, you need to write a report to Minion about how your day went and whether you completed the entire training program sent to you, in the report you can write all your thoughts, feelings and emotions, like this - it was hell, I I could barely stand it. etc. Minions are very kind and polite, they will listen to you and answer you with something encouraging. Saturday is judgment day. This is when they send you a task, you must complete it, film it and send it to the Minions and wait for an answer from them whether you pass further or not. From doomsday to doomsday, the tasks become more difficult. For example, the first day of judgment, jump the maximum number of Burpees in 1.5 minutes. Second Judgment Day - 1 minute plank + max Burpees in 2 minutes. Third judgment day - 2 minutes of planks and 3 minutes of burpees and. etc. The passing number of Burpees is unknown, but I assume that it is more than 20 people. If you haven’t taken off in 4 weeks, then ahead of you is an AFTER photo and a vote, first internal, only participants of the crazy drying season vote, and then if you are among the top 200 people, an open vote awaits you, in which anyone can take part . What can I say about all this? Firstly, as an athletic and fairly resilient person, it was quite difficult for me to train so much and eat according to their plan (the nutrition plan provides for a complete abstinence from sweets and fruits for all 5 weeks, plus there is a daily alternation of protein-fats-carbohydrates in relation to ). And if you consider that this healthy lifestyle game is designed primarily for overweight and very overweight people, and please note that the rule of nutrition and training is the same for everyone, there is no individual approach, then I think this is very wrong and cruel. Plus, when you pay for participation in drying, no one will ask you about your health problems, no one cares about it. And overweight people can often have problems with the heart and blood pressure, and such stress can immediately prove fatal for them. But again, no one cares about it. You bear all responsibility for your health and well-being. I would also like to note that, judging by the results of all past seasons, anyone can get prizes, you can’t guess. There are frankly fat girls who have lost just a little bit and their Before and After photos are practically the same and they take all the prizes, and there are girls who have pumped up well and dried out, the results are colossal, but they are not even in the top 200 and are eliminated . In general, a prize place is like a lottery, you can work like a horse, achieve super results and be eliminated, or you can not really strain yourself, lose a couple of kilos and win. My opinion about this game. Free cheese only comes in a mousetrap, it’s better not to ruin your health, but spend this money on a competent trainer in the gym, then you will get long-term results and a beautiful figure without compromising your health.

Ololosha111000

https://otzovik.com/review_6428911.html

Advantages:

Good chair exercise, good explanation of how to perform the exercises correctly. If you are bored and lonely, you are also welcome.

Flaws:

They take up too much mental space, are dangerous, and do not take into account either the level of physical fitness or real needs.

The goal of my participation in the 20th cutting was to fit training into my personal schedule in order to start losing weight, and to learn quality exercises that I could use. I didn’t initially count on prizes, so the hassle of altering photos frankly infuriated me. We don’t take pictures at home and we get very tired at work, so redoing this useless crap five times was, to put it mildly, extremely energy-consuming. I didn’t want to fight for any prizes, the point was in the very atmosphere of losing weight, but the minions did not lag behind, then some of the main ones accepted, which in his opinion did a great favor. Now about training. I’ll say right away that I don’t have any special health problems, just as my weight at my height is not considered obese, I’m quite an active young lady and could complete the complex from start to finish. However, problems arose with burpees, because I could repeat the complex three or four times, but in general, these jumps with belly flopping made my lower back hurt. As a result, on judgment day I did 13 burpees, but my husband didn’t take pictures. My lower back hurt like hell, but I did 10 more, which he filmed and left for work. After that I didn’t get up anymore. They accepted 8 out of 10, the passing grade was 9. I didn’t jump again, because it makes sense if next week I do 20 or more burpees with a plank at the same time, and even those hurt me. I didn’t like the general atmosphere either, wild psychosis with photos, an endless number of emoticons, boasting, whining and stupid questions from the participants. Communication at the vocational school level. A large number of people who play sports professionally, dancers, fitness trainers. What they are doing there is somehow not clear. And, to be honest, all this “crazy topic” has somehow become too much in life. In my opinion, sports and thoughts about it should not take up so much time. Of course, the first week’s training was small, but daily tasks, reports, notifications, etc. were very distracting. As a result, I lost 7 kg myself at home, without any hassle or hassle, doing standard exercises with light weights every other day for 40-50 minutes. I don’t know what was found out during the drying regarding the risk of injury that they wanted to check, for me the drying was traumatic and extremely tiring psychologically. It is better to hire a trainer and train three times a week, devoting the rest of the time to more important matters.

Daria_mds

https://irecommend.ru/content/podkhodit-ne-kazhdomu-proshla-do-kontsa-rezultata-ne-bylo-byl-silnyi-skachok-vesa-posle-sush

To begin with, I must say that cutting is RAGING, not because you will lose weight and lose fat RAGINGLY, but because during these 5 weeks you will have a RAGING daily routine, straining your strength, emotions, and it is not a fact that you will get the desired result. Organisms are different, I didn’t lose a single gram, and after drying my weight jumped + 3 kg. I went through drying number 18 to the end.

Well done Smolny, respect to its marketers! They promoted the guy - mom, don’t worry, you hit a gold mine. He cuts hair off those who want to lose weight FAST. And believe him, everything is very tempting. I want to say that he does everything he promised - he provides a training plan for every day, nutrition recommendations, there are minions who watch and support you. But drying does not work on all organisms; it didn’t work on me.

Since childhood, I have been prone to being overweight, for the last 10 years, from 20 to 30 years old, my weight with a height of 160 was 66-68 kg., nice plump :-)))) I myself lost weight in half a year to 60 kg. on almost proper nutrition by counting calories and worked out at home using the easiest 30-minute videos of Jillian Michaels 3 times a week. I changed my clothing size from 48 to 46. I threw away things 48. The weight stayed off for a year. Then I relaxed, added candy (a lot of candy) to my diet and fattened myself up to 63. But I dream of 57 kg. According to the video, I stopped working out, couldn’t bring myself to lift my butt off the couch and decided to go through the Crazy Cut, hoping to lose three rubles to 60 kg. How wrong I was!

I took part in drying session No. 18 and I completed it to the end. It was a huge stress for my body and psyche, for my neglected husband and housework! Tell your family while you're drying)))) And another bonus: at the end of the drying, without overeating, my weight jumped from 63 to 66 kg. AGAIN!

What was drying?

I started with a weight of 63kg.

During the preparatory week of cutting, they calculated that I should eat 1900 kcal. with lots of protein. It's a lot.

In week 1 I needed to eat 1410 kcal, with 30% protein, approximately 140 g. - this is 2 times the protein norm for my weight! You need to eat fractionally 5-6 times a day. Not every employer will understand that you will eat so often at work. For 1 week, the “die but do it” task takes about 30 minutes and an additional task for the day: do 20 sets of a high chair or do 200 burpees, do 150 push-ups, hold the plank for 100 minutes. etc. In fact, it turns out that in order to complete an additional task, you need to do it a little at work every hour. Not every employer will understand this, not everyone has this opportunity. And in the evening you do the “die but do” routine and then put the food into jars for the next day. There is no time left for family, provided that I work from 9 am to 6 pm and get up at 6 am. Think carefully about this before you get involved in this adventure. Drying takes up ALL my free time, and even part of my working time. There is no other way!

Every week the tasks become more and more difficult; there is always a main task - an exhausting workout that takes 60 minutes. And an additional task, which also takes about an hour. Towards the end, the diet becomes more protein-rich and almost carbohydrate-free. THIS IS VERY HARMFUL! Personally, my body is sensitive to such experiments, from such an amount of protein I had terrible constipation (sorry for the details), digestion was disrupted, and the lack of carbohydrates made me think poorly. There can be no talk about the health benefits and “correctness” of such a diet, everything is too tough, too much protein, this can seriously damage the kidneys! Think about this before you start DRYING. My body is not a fool, it stood up like a stopper from such experiments, it didn’t lose an ounce, it protested with such a diet and regimen. But I learned to do push-ups))) I wrote to my minion that the weight is not coming off, they answered me, well, it’s okay, not everyone’s metabolism immediately accelerates on the first drying session, on the second drying it may accelerate and the weight will go into minus. Naturally, I did not participate in the next drying. And after drying, I had a delay in my period. And after the end of drying, when I began to eat as before (without sweets), my weight jumped by another 3 kg and here I am again at 66 kg))) WONDERFUL!

Now I count calories again using my gentle slow method, with a different ratio of BZHU, with less protein recommended by WHO (about 1-1.5 g of protein per 1 kg of weight), I work out 3 times a week for 40-60 minutes, and not 2 times a day for an hour, like on DRYING, the weight began to slowly go away. So drying is not suitable for everyone. THINK STRONGLY before you decide to do it. And if you decide, good luck to you, strength of nerves, muscles and joints and patience to you and your family

Alexiz123

https://irecommend.ru/content/dorogim-mne-lyudyam-ne-porekomenduyu

So, I’ve been wanting to write a warning review for this “super” weight loss game for a long time.

I won’t describe how and what works there; there is a lot of information on the Internet. I will only write about my results. I participated in two seasons.

Firstly, the weight comes back after the game. This is not a panacea. More precisely, this game is not for you to lose weight at all. This game is for lazy assholes looking for a magic kick to get their ass off the couch. You will lose weight, but not due to fat, but due to the drained water, and as soon as the cherished month has passed and you begin to live as before, the weight will return, taking with you a couple of extra kilogram friends.

Secondly, even a perfectly healthy person is not guaranteed to remain healthy after the game. The workouts themselves during the week, no matter what, the body is able to withstand. But take-off missions are exactly the kind of dangerous place where you can lose your knees or break your back. I injured my right knee while doing burpees in one of the elimination challenges. At first it just got sick, and then it began to crack wildly with EVERY step when climbing the stairs. With everyone!!! An appointment with a doctor costs 2,000, I had 2 appointments, plus an MRI of the knee cost 6,000 rubles, plus another 5,000 worth of medications. Do the math yourself. I haven’t completely healed my knee, the doctor said it’s forever.

Thirdly, a huge load on the body plus no individuality in nutrition. The result is a broken cycle that I have not been able to restore for more than a year. Immediately after the second season, I had a 14-day delay, although before that, pah-pah, since I was 12 years old, my cycle was like a pharmacy!!! The problem is also not resolved yet.

Fourthly, it is psychologically difficult to perceive the need to stand up straight like this and like that in the photo, be sure to slam into a burpee to fly out, otherwise get the fuck out, ladies and gentlemen. So the question is, I’m almost 30 years old, why the hell did I get involved in some kind of incomprehensible nonsense and dance to the tune of some guy with a gigantic ego and lack of even the slightest knowledge about coaching and people’s health?! Go through the forest, my friend.

And fifthly, no basis on nutrition and training. No individuality, one size fits all. And a girl at 100 kg, and a girl at 50.. Now it seems that they have already come up with something about it, but I don’t keep track of it much, it was like that in my seasons.

Let me make a reservation right away that I did not apply for any prizes; it is clear that everything there is not for mere mortals. At first I was just wondering what kind of game this was. I went to the second season because of their favorite trick - to put pressure on the fact that you are a “mattress”, “lazy”, “get your ass off the couch” and others like that. It would be better not to succumb to provocations and not go.

I am more than sure that there are thousands of participants like me. Who undermined their health. But everyone is silent while the organizers make a fortune for themselves. You can tell me that it’s my own fault, that I don’t have the exercise technique, etc. So most people don't have technology. Professional athletes already know how to lose weight, they won’t go to this bullshit. It’s my own fault that I got involved in this and that I didn’t think in advance whether health was more important to me or the beauty of my body.

Finally, I’ll say that I liked it. I liked the minions, guys, if you are reading this, respect to you. Very pleasant communication, this idea is good.

I sometimes think how many people in our country commemorate our Violence Smolny with such a “kind” word. And doesn't he have hiccups?

Think three times, no, four times, whether you need such happiness.

What you need to know before starting crazy drying

Crazy drying requires some preparation. You need to do the following in advance:

• Get examined by a doctor. Perhaps there are some diseases that would be a contraindication for crazy cutting and training.
• Take a photo in advance before participating in the project. This will provide an opportunity to clearly evaluate the results and receive valuable prizes.
• Crazy drying exercises are not the simplest. Therefore, you need to familiarize yourself with the technique of performing them in advance in order to avoid injuries, watch the video to see what they are.

After all of the above, you can begin to participate in the quick drying project online at home.

Minuses

The disadvantages of “Mad Drying” are obvious:

• If you are a girl or guy who is overweight, most likely your speed exercise technique will not be very good. Who cares? That's right, no one. Curators do not correct technical errors and will not monitor your daily training. The question is, what do we pay money for? On any YouTube channel with exercises there will be a bunch of the same workouts;
• They are trying to actively attract people to the project who are prohibited from high-intensity interval and circuit training. Nobody asks when you had your baby. Even if it was yesterday, the main thing is to “deposit” the money. No one cares to know what your blood pressure is or whether your joints hurt. It is proposed to evaluate all this independently, based on “common sense”;
• Until the voting stage, everyone is sweet and gentle, but then it’s better not to enter chats. War, condemnation! “There is no place for skinny people here”, or “fatty people - stay at home”;
• You also have to count calories yourself. How does our newbie think? That's right, with mistakes. No one explains that in the same Fat Secret some of the products were added by users, and with significant errors in the BZHU;
• The professionals win. For example, my season was won by a girl who competed in a regional bikini. They didn’t vote for me because of my appearance, which is very typical for a strength athlete (big shoulders, wide back, muscular legs, and not just butt). Yes, I’ve never read so many “fucking-manly” and “ugly figure” under my photos in my life;
• Smolny has obvious tsar syndrome. He is not going to improve his brainchild, and he does not react in any way to complaints from participants about injuries. To requests not to allow former fitness bikinis and other athletes into the general competition, he reacts with a sacramental phrase: “Have you come to lose weight? So lose weight!”

Despite the idea being quite good (teaching a person to do exercises and count calories), the implementation in “Mad Drying” is not only traumatic, but also has all the signs of deceiving consumers. If you have enough money to participate, it is better to buy a gym membership with a trainer. You will be healthier!

Reviewed by Anna Tarskaya

Diet principles

Express drying requires participants to comply with the following rules:

• reduce portions and increase the number of meals to 5 or more times a day;
• do not exceed the established daily calorie content of dishes;
• maintain the proportions of proteins/fats/carbohydrates;
• prepare meals in advance to eliminate the risk of failure if hunger strikes unexpectedly and you don’t have anything on hand from the list of allowed foods;
• maintain a drinking regime (at least 2-3 liters daily);
• perform all exercises regardless of gender, age, physical fitness;
• You can’t eat a limited amount of food in order to quickly lose extra pounds, the diet should be varied, enriched with vitamins and minerals;
• the basis of the menu should be protein products and foods with slow carbohydrates;
• exclude prohibited foods from the diet.

One of the effective methods of body correction is drying the body for girls, which consists of a proper diet and regular sports activities.

The menu for each is compiled individually. All characteristics of the participants are taken into account, incl. A special diet for vegetarians is being developed.

Drying system

Protein bars can be safely used to combat excess subcutaneous fat. First of all, the athlete needs to reduce the caloric content of his diet by 14-20% of the usual daily intake. There should be no feeling of hunger. Otherwise, the body will be forced to produce the hormones leptin and cortisol, which have a destructive effect on muscle mass. On days of physical activity, you can leave the amount of carbohydrates familiar to the athlete so that the muscles receive the necessary energy, but on rest days it is better to reduce the caloric content of food. This nutrition system is described in detail in the keto diet.

You cannot completely give up carbohydrates. A protein diet not only burns all unnecessary fat, but also reduces muscle volume. This “effect” occurs against the background of the fact that the body contains a sufficient supply of glycogen, which is additionally replenished by carbohydrates. If it is not there, the muscles will stop growing.

Allowed and prohibited foods during crazy drying

The list of permitted products includes:

• low-fat dairy and fermented milk natural products;
• lean meat, poultry, fish, seafood (including liver);
• chicken and quail eggs;
• nuts;
• vegetables (except potatoes, and you should also reduce the amount of beets, carrots, pumpkin);
• cereals (in small quantities), legumes, bran, pasta and bread made from durum or coarse wheat;
• apples and citrus fruits;
• natural soy sauce.

Prohibited products:

• bakery products made from white flour, incl. cookie;
• sugar, confectionery, fast food (sources of fast carbohydrates that the body does not need in the process of losing weight);
• fruits with a low glycemic index (grapes, bananas, melon, peaches);
• any store-bought sauces (mayonnaise, sauce, etc.).

Fast carbohydrates are a source of energy. However, they don't last long. After a short period of time, a person begins to feel hungry and has to eat again.

Body drying for girls works correctly if you keep track of how many carbohydrates you consumed per day.

Harm

Experts note that there are many fakes on sale, the quality of which does not meet the standards. Bars with a high sugar content and sweeteners can be harmful to the body. When choosing a suitable product, you need to ensure that it does not contain a predominance of syrups, fructose and sucrose. It is better to avoid bars with artificial colors, flavors and preservatives. Many manufacturers overload the composition of the nutritional product with herbal extracts, which only reduces the final effectiveness.

Contraindications to the diet

Drying has contraindications:

• chronic diseases;
• diabetes;
• pathologies of the liver, kidneys, gall bladder;
• hypoglycemia;
• diseases of the gastrointestinal tract;
• pregnancy.

On the project website, breastfeeding is not a contraindication to participation. However, girls should still consult a specialist first.

Of course, the organizers will not request certificates from doctors. The project participant must take contraindications seriously himself. If you do not take them into account, you can seriously harm your health.

Sample drying menu for girls for two weeks

Monday:

• breakfast - rolled oats with water 200 g, 2 egg omelette;
• lunch - steamed veal, buckwheat, cabbage salad;
• dinner - boiled breast with stewed vegetables, a piece of not too fatty and not very salty cheese;
• snacks - grapefruit, boiled egg whites with lettuce, a glass of natural yogurt.

Drying the body means not only a balanced diet, but also sports activities.

Tuesday:

• morning - cottage cheese with herbs, egg white omelet, boiled shrimp;
• day - brown rice and chicken breast baked in soy sauce, cucumber;
• evening - funchose with beans, salad of permitted vegetables;
• snacks - natural yogurt, low-fat kefir, cottage cheese with herbs;

Wednesday:

• breakfast - apples and grapefruit mixed with natural yogurt, poached 2 eggs;
• lunch - steamed cod, seaweed, vegetable broth;
• dinner - cucumber salad, boiled chicken without skin, a piece of cheese;
• snacks - cottage cheese, low-fat kefir, salad with herbs and egg whites.

Thursday:

• morning - fruit salad 150 g, kefir omelette 150 g;
• day - salmon baked with cheese, fish broth;
• veche - green beans seasoned with low-calorie sour cream, tomato and cucumber salad;
• snacks - apples, omelet, seaweed, unsweetened yogurt.

Friday:

• breakfast - 2 hard-boiled eggs, rolled oats with water, 1/2 citrus fruit;
• lunch - white rice with baked chicken breast and soy sauce, cucumber and celery salad;
• dinner - stewed cod, arugula salad;
• snacks - yogurt, kefir, cottage cheese with fresh berries.

Drying the body for girls involves light snacks (nuts, kefir) and insists on the mandatory consumption of as much water as possible, which speeds up the digestion process.

Saturday:

• morning - boiled egg, rolled oats on water;
• day - boiled beef with green beans, vegetable salad;
• evening - boiled chicken, a couple of pieces of cheese;
• snacks - cottage cheese, yogurt, kefir, grapefruit, any green salad.

Sunday:

• breakfast - poached 2 eggs, shrimp;
• lunch - stewed cauliflower with mushrooms and cheese, boiled piece of veal, cucumber salad with celery;
• dinner - stuffed squid, seaweed, cheese;
• snacks - low-fat kefir, cottage cheese, hard-boiled eggs.

In the second week of drying for girls at home, the menu can be repeated.

Rules for training on crazy drying

To get the desired result, you need to follow some rules:

• Make a place for yourself to conduct classes with sufficient space. No special equipment is needed. All you need is comfortable clothing and shoes, and a mat to prevent slipping on the floor.
• Perform the sports complex daily, without skipping. It doesn't take more than 30-50 minutes.
• Movements must be performed correctly to avoid injury.
• In addition to the main activities, you will need to complete a special task during the day. This could be 700 squats or 200 burpees.

Start exercises after a short warm-up to warm up your muscles and tune in to the excitement of the sport.

When performing express drying exercises, you can turn on a video with Yulia Smolnaya for a better understanding of what exactly needs to be done and how, so as not to inadvertently harm yourself and then not do physical therapy exercises, for example, kinesiotherapy according to Bubnovsky.

Benefit

A huge assortment allows you to choose the right protein bar: with chocolate, cherry, vanilla. To ensure your body receives the maximum benefit, snacks should not replace lunch or dinner.

The main positive characteristics include:

1. A protein bar is a powerhouse of nutrients. The product is ideal for snacking at work, at the gym or on the go.
2. The bars are small in size, can be stored for a long time and weigh little; they can be carried in a bag or carried with you in the glove compartment of a car. After consuming the product, there is no heaviness left in the stomach.
3. The bars do not contain fat, but at the same time effectively compensate for the lack of carbohydrates and proteins. High-quality sports nutritional supplements are an excellent resource for maintaining and increasing muscle mass.

Exercises for the first week

Crazy cutting 1 week includes the same list of exercises on all days:

1. Body lifts (sitaps) 15 times.
2. Burpee 3 r.
3. Push-ups or push-ups 10 rub.
4. Hyperextension 15 r.
5. Burpee 4 r.
6. Squats (horizhops) 20 rub.
7. Plank 60 sec.
8. Burpee 5 r.

They are performed in 4 sets with a minute break.

Special tasks:

• First day. Chair against the wall (20 approaches). You need to hold on for as long as possible.
• Second. Plank for 12 minutes, several approaches.
• Third. Push-ups with a maximum of 15 sets.
• Fourth. Burpee 20 approaches, increasing the number of times from 1 to 20.
• Fifth. 600-1000 climbers.
• Sixth. Challenge: Jump burpees 9 times in 1.5 minutes. Film it on video and post it on your page on the Internet.
• Seventh. Rest.

It is recommended to watch a video on the Internet for the technique of performing these exercises to avoid mistakes.

Whatever your body is, it can always be improved if you approach the process of change wisely and responsibly.

Exercises for the second week

Crazy drying week 2 includes the following set of exercises:

• Day one - 15 sit-ups, 30 climbers, 30 jumping jacks, 90 seconds of planks. They are performed in 4 approaches with a break of 60 seconds. Next, you should rest for 2 minutes and do 5 repetitions of squats using the 30/30 Tabata system. Again, break for 2 minutes and do push-ups using the same principle.
• The second is sit-ups, jump squats, rock climbers, triceps push-ups, hyperextension, burpees, 90 seconds of planks. You need to perform 10 approaches with 2-20 repetitions. There is a 60-second break between circles, and 2 minutes between exercises.
• Third. 10 burpees, 20 sit-ups, 10 burpees, 30 jumping jacks. Perform 10 approaches with a break of 60 seconds. After finishing, rest for 2 minutes. Do 5 sets of plank and chair, maintaining the pose for 30 seconds. There is a 1 minute break between each movement.
• Fourth. 3 repetitions of squats according to the Tabata 40/20 system (rest 120 seconds between sets). Rest for 2 minutes. 3 rounds of Tabata 40/20 push-ups. Rest again for 2 minutes. Perform 4 circuits of two movements: 30 climbers and a one-minute plank. Rest again and do 40 burpees.
• Fifth. 5 jump squats, 10 sit-ups, 3 burpees. It is necessary to make 30 circles, each taking less than a minute to complete, the remaining time up to 60 seconds is used for rest.
• Sixth. Challenge: 120 seconds of planks and 3 minutes of burpees.
• Seventh. Rest.

If severe pain occurs during exercise or your health deteriorates significantly, it is recommended to stop exercising and seek advice from a specialist.

Sports nutrition for crazy drying

The project rules do not prohibit restrictions or bans on the use of sports nutrition supplements. The most important thing is to get enough proteins, fats, and carbohydrates every day. Sometimes a person cannot make up for their lack with food. In this case, sports nutrition (protein shakes, gainers, etc.) comes to the rescue.

Crazy drying is an effective way to lose weight. Unlike conventional diets, the project provides additional motivation in the form of valuable prizes and competition with other people. However, the technique has contraindications and is not suitable for everyone. This must be taken into account before applying to participate.

Purpose

When dried, protein bars contain a lot of grains, as well as healthy L-carnitine. But they cannot be called an alternative to nutritious food. Athletes have success using high protein bars. They often practice this snack after an intense workout in order to gain the necessary muscle mass. The effect is achieved due to the fact that 25% of the bar’s composition is carbohydrates. But when drying, it is better to refuse this option. Uncontrolled intake of carbohydrates is fraught with sudden weight gain. True, the bars help saturate the body after heavy physical exertion. For stable functioning, the body needs glucose, which can be obtained from protein products.