For beginners

Every novice athlete, sooner or later, wonders how to create a training program on their own. For

There are many options for practicing at home, but one of the most popular schemes for

Why do boys and girls get fat? This problem is becoming more and more threatening. Over the last 30

The general condition of the human body, its real capabilities, performance, can be called physical fitness. Usually she

Many are convinced that to lose weight you need to regularly torture yourself with hard, long-hour workouts, but often

A beautifully defined buttock shape is the dream of many. A sedentary lifestyle leads to loss of tone,

Running 400 meters is a sprint distance in cross-country athletics. For such

Once upon a time, I bought a bodybuilding magazine, in the magazine there was a story about Larry Scott,

The running mask, also known as the hypoxic mask, is still the subject of controversy and

With the help of a fitball, you can perform both strength training and cardio, as well as stretching with