For beginners

Back exercises on a fitball are a universal therapeutic and preventive complex that people can master

Biography of Natalya Batova The famous bodybuilder was born in 1976 in Norilsk. Do sports activities

Share with friends Sports journalists, reputable Internet portals and newspapers, as well as many famous

“Be in good shape” is a literal translation of the English verb “to fit”, from which it comes

Excess weight is a rather acute problem today. Excess kilograms affect not only the external

The fitball was invented in the 60s by an Italian petrochemical manufacturer called Aquilino Cosani.

Imagine the situation: my son began to disappear after school, periodically shoots money, does not say where and

Many girls want a slim body like a model or gymnast. Elongated, with beautiful lines,

Popular male fitness models that few people know about are increasingly appearing on Instagram.