For beginners
© Fotokvadrat — stock.adobe.com Share: What you need Jump rope Horizontal bar Dumbbells Cardio equipment Can CrossFit workouts
This article is devoted to the study of the basic elements of classical aerobics. It describes the technique for performing basic
This eastern exercise has been known since ancient times, and was used for many physical and psycho-emotional
More than three dozen techniques have been developed all over the world to help burn excess calories. Among others
The desire to improve your posture, make your body fit and gain flexibility without grueling workouts is possible!
THE ESSENTIAL GUIDE TO BOXING! You're new to boxing and you don't know why
A visit to the Mir-Sporta.com website confronts a novice athlete seeking to improve his physical fitness.
When it comes to free weight exercises, we don't mean a bunch of spare ones.
Hello, friends, what are the features of boxing at home for beginners, and what are the difficulties?
Fitness is a very broad concept; it mainly implies moderate physical activity aimed at developing
