For beginners

CrossFit is a young direction in sports that appeared thanks to the efforts of two enthusiasts - Lorena Genai

This article will talk about American heroes who are honored by their people. But that's it

Few people get a healthy and beautiful body by nature, so most people have to work and

Jogging is also called “shuffling”, “relaxed” running or “jogging” from the English. "jog" - "jogging"

Bruce Lee was not only a movie star, a martial artist and a cultural icon. His way

Poster for the film “Red Start”. Alexey Republicommando translated a grandiose fresh review of scientific research for Zozhnik

Modern ideals of beauty dictate that people need to maintain their own body in optimal physical shape. Fatty

March 16, 2011 Are you flexible enough? Determine this with nine simple

Oxysize is one of the popular methods of losing weight today, based on the combination of breathing and gymnastics.

Doing bodybuilding is not just doing strength training, but also devoting intense training