For beginners

Most strength sports are based on one principle - the athlete must lift as much as possible

In the fitness field, there are numerous opinions regarding the effectiveness of training: some prefer cardio exercises, others

Child's pose in yoga: how to do the exercise? Step 1: Stand on a yoga mat.

We continue to reveal to you the secrets of fitness and introduce you to the most popular and effective programs

Training programs Relief programs 40 years ago, young athletes drew inspiration from the inimitable physical

Hormones and diet affect men and women differently, but women can still

This exercise is very simple, it can be done using a simple stand or chair,

Review of the best types of dances and challenges for weight loss. Women, regardless of age, strive to support

© Val Thoermer — stock.adobe.com Share: Fitbox is an aerobic group fitness class. Under

Many people believe that fitness is something incredibly hard and exhausting that does not bring any benefits.