For beginners

Sad news from the Czech Republic: Mr. Universe title holder Jakub Schubrt died at the age of 32

I do not like the sport. It's hard for me to force myself to run, jump, and squat. But the work is

What is callanetics? The technique is a complex of static and dynamic exercises that allow the most thorough

Bodybuilding (from the English bodybuilding - bodybuilding) is the process of modifying the body, mainly due to hypertrophy

The essence of both breathing practices is to perform exercises with breathing that is unusual for us. In

Some parents consider exercise unnecessary (“why, there’s physical education at school!”);

Hello, my dear girls, girls and women, all my regular and newly arrived readers,

Water aerobics is a form of fitness that is quite popular among lovers of water activities of any age. Aquafitness

Top 10 most pumped up and tallest strongmen in the world Mariusz Pudzianowski is a record holder among strongmen.

Throw aside unmotivating myths about women's fitness and focus all your energy on the main thing.