How to make a coordination ladder with your own hands

Dexterity, coordination, endurance, balanced movement and complete control over the correct movement of the body in space - the development of these skills is necessary not only for professional athletes. Training coordination abilities will help synchronize the nervous system and motor activity, which will allow a person to make absolutely accurate and fast movements in various conditions. Special simulators will help improve and develop such skills. The editors of the YaNashla website have prepared for you a review of the best coordination ladders for 2022.

Do-it-yourself coordination ladder, a set of exercises on it

Many athletes, regardless of what sport they play, use a fairly effective sports simulator in their training - the coordination ladder. This device helps improve speed skills, agility, endurance, strength and coordination when performing various physical exercises. And most importantly, you can make it at home with your own hands.

The device and its purpose

Sports equipment resembles an ordinary ladder, only it is made of polypropylene crossbars and soft slings, and is used on floor surfaces.

Ladder dimensions:

the length of the stairs can be different - from 6 to 10 meters;
width (unchanged) - 0.50 meters;
the distance between the crossbars is 40 cm.

All exercises on the coordination ladder are designed to train speed, coordination and agility of movement. Additionally, athletes train their own endurance and build strength. More often, such sports equipment is used to train athletes in team competitions, in which it is necessary to quickly and correctly make decisions and react with their own body. These are hockey players, football players, basketball players and other team sports athletes.

The main purpose of the coordination ladder:

speed training;
acceleration and maneuverability during movement;
improving body balance;
strength and endurance.

The simulator is also used by runners and boxers in their training to increase speed and improve reaction. In general, anyone can practice using a sports instrument. Exercises can be done both for warm-up and for a full workout. This will depend on the need to distribute the load.

Regardless of the length of the simulator, it is quite convenient to use, since when folded it does not take up much space. It can be easily and quickly unfolded to perform a workout, and then folded for storage.

Recommendations for training on the simulator

In the process of performing physical exercises aimed at increasing the speed of the legs when running, in particular, at increasing the step frequency, hand work also plays a significant role. Therefore, it is important to train your arms in parallel with your legs, and it is recommended to maintain the required amplitude.

Active arm movements when performing more complex physical exercises help you find the optimal rhythm. Accordingly, making them becomes much easier. In some exercises, the arms serve as a balancer, providing the opportunity to do them more actively and sharply. There will be no balance if your hands are clenched into fists and leaned against your chest or if they are in a hanging position.

It is also necessary to know that most changes in direction of movement are accompanied by a downward shift in the center of gravity. Therefore, when performing exercises with a load on the legs, they should be bent at the knees. These skills will be useful in any sports game in the future.

Coordination-speed ladder

Natalia Domracheva

Coordination-speed ladder

«Coordination-speed ladder»

Physical education instructor

Domracheva Natalya Andreevna

The coordination ability of a preschooler is a type of physical ability that is based on the psychophysiological and morphological characteristics of the body and contributes to the coordinated performance of motor actions [1]

V. I. Lyakh, believed that coordination abilities are the capabilities of an individual, determining his readiness for optimal control and regulation of motor action [2]

Thus, coordination is the ability to coordinate the movements of different parts of the body. The individual elements of movement are combined into a single motor action, which is performed economically, not tensely, plastically, clearly.

Applying the basic principle of working with stairs - from slow and controlled movements to faster ones.

The coordination ladder is nothing more than a simulator designed to develop coordination abilities , speed skills when performing movements over short distances, as well as to develop agility, strength, endurance, coordination (body balance control)

movements and to synchronize motor skills. [3]

Our technique uses a ladder that is flat to the ground with rungs. This ladder , as a rule, has adjustable crossbars, so the instructor can change their position from 40 to 50 cm. The ladder works on the principle of developing general sports skills, which can be transferred to some special sports branch, thereby developing coordination abilities in preschoolers.

of coordination abilities , speed-strength skills, jumping ability, spatial orientation in children of senior and preparatory preschool age

1. Strengthening the musculoskeletal system and developing correct posture.

2. Education of physical abilities ( coordination , speed and endurance)

3.Develop physical qualities: agility, speed, jumping ability.

1. Practice walking, jumping and running at different paces, with different frequencies of footwork in a limited space.

2. Learn to move (walking, jumping, running)

with a change in direction.

3. Strengthen the ability to overcome obstacles of various types and maintain balance.

1. Foster independence, creativity, organization, interest in physical education, and friendly relationships.

2. Cultivate the desire to be healthy and improve your health.

1. Achievement of basic movements, physical qualities (speed, jumping ability, endurance, balance, agility, spatial orientation, , etc.

2. Correction of health and physical development through the use of special means and methods that help improve functionality, strengthen the musculoskeletal system, cardiovascular and respiratory systems.

3. Activation and exercise of visual functions, as well as the development and restoration of vision and visual-motor orientation in the process of physical education.

When introducing exercises on the coordination ladder into physical education classes in senior and preparatory groups, it is necessary to observe the basic pedagogical principles of training, starting with slow and controlled movements and gradually moving to fast ones, as well as increasing coordination complexity . To develop the appropriate skills, it is necessary to perform the exercises several times; some of them should be made more difficult over time by increasing the speed and dosage of execution, and involving the hands in the work.

1. Strengthening posture, improving physical qualities: coordination , strength, general endurance, agility, flexibility, speed, combination of speed-strength qualities.

2. Improving the technique of performing various types of basic movements in accordance with age standards.

3.Improving mental abilities: attention, reaction speed, memory, imagination.

When working with stairs, 3 main types of movements are used:

walking exercises

As with many technique exercises, correct execution is also important here. exercises on the coordination ladder . Some of them are specialized exercises for children, some are universal, but almost all of them are aimed at improving coordination and speed of footwork, movement technique and balance.

When performing exercises on the coordination ladder, you can adjust the level of load, which allows children of older preschool age to exercise on it. By repeating the same exercises, constantly increasing the pace, the nervous system becomes accustomed to faster movements, this is how stable progress and the ability of the nervous system to conduct impulses more quickly are achieved.

And, perhaps, the last and most important factor is convenience. This simulator is very compact and does not take up a large area. Simplicity and ease of assembly, as well as its portability, allows you to practice almost anywhere!

Sets of exercises on the coordination ladder : walking, running, jumping exercises and standing exercises.

Self-production of the device

Today on the sports equipment market you can purchase such a sports simulator under a variety of names. For example, a coordination track, training ladder or agility ladder. But, as a rule, they are quite expensive, and their design does not present any difficulties. Therefore, having all the necessary materials, such a device for physical exercise can be made with your own hands at home.

Necessary materials:

PVC pipe blanks: diameter - 2 cm, length 40 cm (to make eleven crossbars you will need 4 linear meters of PVC pipe);
polypropylene household cord: diameter - 0.7 cm, length - 20 m;
set of cable ties - 25 pieces, size 3*100 mm;
a small piece of metal wire.

The design of the sports device is quite simple. Therefore, doing it yourself will not be difficult and will not take much time.

How to make a rescue ladder for a well with your own hands?

A rope ladder for a well is a thing that can be called vital, but it is used not only to save those drowning in a well. It can also be used for a wide variety of household needs; moreover, it is unpretentious in storage and takes up little space.

The main advantages of a rope ladder:

Compactness;
Lightness and mobility;
Cheapness;
Ability to adjust if necessary;
Wide range of applications.

To make a rope ladder, you will need a rope; the entire product, including the steps, will be made from it. That is why the rope must be as strong as possible, so as to withstand the weight of an adult, at least 100 kg.

Once a rope of suitable thickness has been selected, you can begin making a rope ladder; the steps can be tied to two parts of the rope or knitted along their length, making steps in the form of leg loops.

You can also make a rope ladder for a well with wooden or metal steps. Such a ladder will have a higher weight, but will be much more convenient to use.

Using a homemade device

A homemade sports ladder can be used for physical exercise on the surface of the ground, on an asphalt area or in the gym. The ladder unfolds to its full length on any horizontal surface. A whole group of athletes can alternately exercise on the simulator at the same time, performing different exercises.

When working with such a simulator, it is important to diversify the training loads and ensure a positive emotional tone. If you constantly do the same exercise, it begins to become boring, and after a few approaches it is already performed without enthusiasm. And to get the maximum effect, classes should give athletes pleasure not only after overcoming any difficulties, but also from the movements themselves.

The parameters of the high-speed projectile cells are selected by specialists so that all elements of movements are practiced with the required frequency and amplitude.

Recommendations from sports trainers:

To warm up, it is recommended to select 7-8 different exercises and do each one once, but without a break. You can take 2-3 exercises, and also do each 2 times without a break.
The best option for training is 3-4 exercises. Each of them should be performed 5-15 times depending on the athlete’s preparation. Between approaches you need to take 2 minute rest breaks. This will be enough for a one-time workout.

When performing exercises, the head should be slightly raised, the gaze should be directed only forward, but not at the ground or floor. It is also recommended to include exercises with elements of rotation up to 360 degrees in complex classes. The more there are, the better.

Competitive exercises have a good effect. Two training ladders are placed parallel to each other on the sports ground and athletes perform various exercises in pairs, competing with each other. It wouldn't hurt to use additional loads. For example, you can pick up a stick or medicine ball, which weigh from 2 to 5 kg.

Of course, the set of exercises on the coordination ladder needs to be constantly updated. The main goal of training on this simulator is to develop dexterity, which cannot be achieved without new movements.

Criterias of choice

Let's look at what to pay attention to to avoid mistakes when choosing:

Material. For indoor training, you can take plastic models; if you plan to do most of your training outdoors, choose one made from ABS. Then the inventory will last longer.
Length. If you are limited in space, you should not buy a 9-meter ladder, take a 3-meter ladder, it will be more comfortable to work with.
Distance between crossbars. For beginners, it is better to select options with a possible change in distance.
Popularity of models. Popularity does not always play a major role in the choice. Consider the individual characteristics and level of preparation of the athlete.
Where can I buy. You can buy it at a regular sports store, or order it online from an online store. Be sure to compare the photo on the website and the original upon delivery. It’s also better to look at how much a given model costs on different sites and choose the minimum price.
Which company is better? Proven and reliable brands guarantee quality products. If you buy an unknown brand, check the reliability before purchasing; sometimes manufacturers reduce production costs due to the low quality of the materials used.
Age. This gymnastic equipment does not have categories for children or adults. It's universal. Can be purchased for children from 3 years of age.
Homemade. There are many videos on the Internet on how to make such a projectile with your own hands. If you can choose high-quality material and securely fasten it, then, of course, you can try. But for professional sports it is better to buy a model already assembled in production.

Coordination ladders for preschoolers

Elena Davydova

Coordination ladders for preschoolers

Development of motor qualities in preschool children

through use in class

physical education coordination ladders .

In our kindergarten, teachers sewed coordination ladders with their own hands for preschool activities .

This made it possible to diversify physical education classes in the hall and on the street.

Using a ladder helps preschoolers develop speed, speed-strength and coordination abilities . You can use the stairs both for warming up and for main activities.

. While performing exercises on the coordination ladder , both the cardiovascular system and the child’s endurance and coordination .

Rules for practicing on the coordination ladder :

Start slowly, gradually;

Exercise ladders should be positioned to provide sufficient clearance at both ends and on both sides of the ladders.

Ladder training uses 4 basic skills:

It is very important to invite your child to learn a new simulator in this order. Slowly and gradually increasing the pace.

A coordination ladder can not only be sewn, but also drawn on the asphalt with ordinary chalk. Play with your children to be healthy!

Games, competitions for organizing winter leisure activities for preschoolers During leisure time, it is appropriate to use various games, attractions, competitions and relay races. If you take a responsible approach to organizing evenings.

Summary of direct educational activities in the first junior group “Drawing “Ladders for kittens” Summary of direct educational activities in the first junior group on the topic: “Drawing “Ladders for kittens” Tatyana Plyukhina.

Consultation for parents on the topic “Healthy nutrition for preschoolers” Your child has been sitting at the common table for a long time, eating and drinking on his own. What does he eat? The same as adults? Are you sure this is correct?

Consultation for parents “The importance of theatrical activities for the development of preschool children” The theater has an amazing ability to influence the child’s psyche “playfully”. The kid joins the action on stage, empathizes with the characters.

Master class for teachers “Russian folk games for preschoolers” Master class script for preschool teachers. Topic: “Russian folk games for preschool children” Purpose: transmission and distribution.

MK for teachers “Game technologies for the social and personal development of preschool children” MASTER CLASS for teachers of preschool educational institutions “Use of game technologies for the social and personal development of preschool children” Goal: To form among teachers.

A manual for parents “Games for developing the speech of older preschoolers” The methodological manual “Games for developing the speech of older preschoolers” is aimed at helping parents in organizing work with children:

Booklet for parents Traffic rules for preschoolers “Be an example for your child” When leaving home If there is possible traffic at the entrance of the house, pay the child’s attention to whether there is any approaching traffic. If at the entrance.

Regional seminar for teaching staff “Financial literacy for preschoolers” Regional seminar for teaching staff on the topic: “Financial literacy for preschoolers”. MKDOU Kindergarten No. 18 “Vesnyanka” Stavropol.

Summary of a lesson in visual arts for preschoolers “Christmas tree for a bunny” Summary of a lesson in visual arts for preschoolers Topic: “Christmas tree for a bunny” Purpose of the lesson: to consolidate the method of drawing.

The Best Coordination Ladders in Small Sizes

Such models have a length of up to 6 meters and are convenient for storage and transportation. This allows the owner to place them at home, in the gym and perform basic exercises even in cramped conditions.

SKLZ Quick Ladder Pro LADD-001

★★★★★

editorial assessment

97%

buyers recommend this product

Features of the model include the presence of special side fastenings. With their help, you can not only lengthen, but also expand the track by adding new parts. A durable bag is provided for storing and transporting the projectile.

The width of the crossbar is 53 cm, the step size is 43 centimeters. The kit includes holding pegs that make it possible to securely fix the ladder to the surface.

Advantages:

hard sidewalls;
non-slip bars;
convenient fastenings;
fixation on the surface;
easy to carry.

Flaws:

high price.

Quick Ladder Pro is designed to withstand harsh operating conditions and is suitable for intense training, both indoors and outdoors.

StarFit FA-601

4.8

★★★★★

editorial assessment

88%

buyers recommend this product

The crossbars of this model are made of ABS plastic - this ensures their resistance to sharp impacts, scratches and rapid wear. Connecting tapes made of synthetic fabric are easy to clean and resistant to high breaking loads.

The maximum length of the track is 580 centimeters, weight - 810 g. A durable bag with a drawstring makes it easy to carry by hand or on the shoulder. It is made of water-repellent fabric, which guarantees convenient storage anywhere.

Advantages:

high strength;
easy care;
Light weight and easy to carry.

Flaws:

lack of fixation of crossbars.

StarFit FA-601 is worth purchasing for training in the gym. A reliable choice for regular use.

Torres TR1018

4.6

★★★★★

editorial assessment

84%

buyers recommend this product

Torres ladder straps are made of polyester. They are resistant to dirt and wetness, which ensures easy care of the projectile. The crossbar material is plastic, which reduces the weight of the track. The ladder comes in a nylon bag for easy storage and transportation. Its length is 4 meters, width - 50 cm.

Advantages:

light weight and convenient carrying case;
easy care;
easy adjustment of the crossbar pitch;
low price.

Flaws:

fragile crossbars.

Torres TR1018 is good for training coordination, balance and acceleration at home or in the gym.

Coordination ladder in the training process of children.

The coordination ladder is a simulator that is a ladder made of soft slings and plastic transverse sections. Often used in the training process of football sections.

Dimensions of the coordination ladder:

0.4m – distance between transverse divisions.

For what?

The coordination ladder is needed for the development of: speed, speed of single movement, coordination.

Coaches from the Angelovo football school often use the coordination ladder in their training.

Exercises with coordination ladder.

What are the advantages of such a simulator as the coordination ladder? What exercises can you do with it?

The coordination ladder is often simply irreplaceable in the preparatory and beginning of the main part of the lesson. Thanks to the coordination ladder, you can correct the necessary technical skills and abilities that are necessary in a particular sport that you are involved in, as well as tone your muscles and adapt to the upcoming high-speed work.

Attention in exercises on the coordination ladder is more important than correctness, rather than speed of execution. First you need to learn to do it right, and then learn to do it right and at the same time - quickly. When performing exercises, pay attention to the speed of your hands, which allows you to increase your stride frequency when running. It is impossible to run with your legs moving at one speed and your arms at another. The speed should be the same; accordingly, the arms need to be trained simultaneously with the legs and preferably with the required amplitude.

Almost all changes in direction of movement are associated with a lower center of gravity. Exercises with the coordination ladder should be performed on the floor with bent legs, so the center of gravity will be distributed evenly and the tasks performed will be more effective and correctly completed.

Considering such a popular sport as football, it must be said that exercises with the coordination ladder are very effective for the full training of football players. Constant and sudden changes in game situations require young players to be extremely focused, quick to react, keen attention, the ability to quickly react to the actions of opponents and partners, quickly assess the game situation, instantly make a tactical decision and immediately implement it.

Master class on the use of coordination ladders in physical education classes

Master class on the use of coordination ladders in physical education classes
Physical education instructor Gainulina A.M.

MBDOU No. 48 “Vesnyanka” (Almetyevsk)

Relevance:

Children in physical education classes at preschool educational institutions need to master movement techniques, quickly and accurately use motor skills and abilities in a suddenly changing gaming environment, and rationally rearrange their actions. That is why it is necessary to develop speed and coordination abilities in preschoolers, to look for new means that increase interest in classes; the speed and coordination ladder is a great help with this. Exercises on the stairs cause the neurological system to send additional information to his muscles at great speed, turning on more and more motor cells. This helps the child to be faster, more agile, and more mobile.

Target:

Development of speed qualities and coordination abilities in children of senior preschool age using the speed and coordination ladder.

Strengthening the musculoskeletal system

Development of physical qualities (speed, coordination)

Exercise children in walking and running at different paces

Learn to make jumping movements in different directions

Strengthen the ability to overcome obstacles

Foster independence and creativity.

Flat Ladder: Length 4 meters, 9 cells. Width 45 cm. Cell size 35*35.

The methodology is developed according to the principle “from simple to complex”

1. The exercise machine is located on the floor and unfolds to its full length.

2. Children are shown the movement pattern in which they perform tasks.

Work on the coordination (high-speed) ladder begins at

the principle “from simple to complex”. First the exercise is performed

slowly, practicing the technique of its implementation.

All classes with the coordination ladder are divided into APPROACHES

and TIMES (repetitions): 2 passes count as 1 approach. On the side

exercises need to be done 4 repetitions, because each side of the body

should be developed equally (2 times on each side - to the left

and right). Linear exercises (in a straight line, facing forward or backward) can

repeat only 2 times, because the whole body is involved in them.

To develop leg strength, the child should bend his legs slightly

knee joint, jumping up.

Pay attention to the fact that the child, while performing the movement, does not

leaned his body forward.

Pay attention to the correct (swing) hand function.

Theoretical basis for the use of coordination (speed) ladders in physical education classes.

One of the main tasks solved in the process of physical education is to ensure the optimal development of the physical qualities inherent in a person. Physical qualities are usually called congenital (genetically inherited) morphofunctional qualities, thanks to which physical (materially expressed) human activity is possible, which receives its full manifestation in purposeful motor activity. The main physical qualities include strength, speed, endurance, flexibility and agility.

Rapidity –

This is the ability to make movements in a minimum period of time, with the greatest possible speed.

Coordination –

the ability to master new movements and rearrange motor activity in accordance with the requirements of a changing environment.

When developing speed and coordination, a PE instructor must be well aware of the basic means of developing these physical qualities. To increase interest and motivation for exercise, we use not only well-known means, but also look for new non-traditional ones that will increase physical activity, interest and need for physical activity.

Having studied the literature on the development of speed and coordination in preschool children, we came to the conclusion that the use of exercises with coordination ladders will help develop children's interest in physical education classes in general. Exercises on the coordination ladder force a person's neurological system to send additional information to his muscles at great speed, including more and more motor cells. This helps children be faster, more agile, and more mobile. The ladder works on the principle of developing general sports skills, which can then be transferred to some specific sports field.

The coordination ladder is nothing more than a simulator designed to develop speed skills when performing movements over short distances, as well as to develop agility, strength, endurance, coordination (control of body balance) movements and synchronization of motor skills.

Widely used for training in team sports such as football, basketball, tennis, skiing, rugby. Working on the coordination ladder, the balance of the body is controlled. Perfect for developing speed skills, which is an integral part of training in team sports and functional training. Training on the coordination ladder is comprehensive: it combines warm-up and training itself.

When practicing on the coordination ladder, you can adjust the level of load, which allows absolutely everyone to practice on it.

By repeating the same exercises, constantly increasing the pace, the brain and nervous system become accustomed to faster movements - this is how stable progress is achieved!

Preview:

You entered my heart, wonderful staircase. After all, in you I found a game for children.

And forgetting about rest, humming a tune,

I teach 100 jumps by doing them!

You and I spent many months together, Every step, every run - just look:

Quickly and deftly the guys climb the stairs, the Golden Staircase without railings.

Which staircase do you think I sing the praises of? Right. COORDINATIONAL.

Every physical education teacher wants to see his students fast, strong, and agile. Since we had coordination or floor ladders, lessons have ceased to be difficult... for children who are overweight, fast... for children who, no matter how many tasks are offered, are not enough for them... that do not end for a long time - for children who counted down the minutes until the bell rang...

A coordination ladder (a ladder with rungs, the distance between which can be adjusted from 37 to 50 cm) - can be used both in the gym and on the street, it can simply be drawn on the floor or on the asphalt.

Almost all exercises performed on the floor ladder are universal, aimed at improving coordination of movements, speed and balance, developing the technique of basic motor actions necessary in life and developing other skills. During the exercise, each child tries to walk the stairs without making a mistake. In addition, the proposed exercises help improve concentration and increase motivation.

Issues of discipline disappeared by themselves...and, well, how many types of exercises and their repetitions can be done during the lesson!

Each child, working on the coordination ladder, develops his motor skills

achieves not only subject and personal results, but also meta-subject results. Some exercises are aimed at the development and formation of communicative and cognitive learning skills. The use of cards with descriptions of tasks in English allows children to consolidate the knowledge acquired in English lessons. Independent selection of new exercises also allows you to consolidate knowledge of biology when students determine which muscle groups the exercise they have invented is aimed at.

Having looked on the Internet for materials from my colleagues who successfully use coordination ladders in their lessons, I tell them: “Thank you so much!” And now I’m sharing with you...

When teaching children exercises on the coordination ladder, it is necessary to follow the basic pedagogical principles of training, starting with slow and controlled movements and gradually moving to fast and explosive ones, increasing coordination complexity.

Exercises can be performed by schoolchildren of different classes in group and individual work, at one of the circuit training stations, relay races, games, while passing an obstacle course, etc.

Exercises on the floor ladder can be divided into several groups:

– walking exercises;

– exercises in support.

To develop the appropriate skills, it is necessary to perform the exercises several times; some of them should be complicated over time by increasing the speed and dosage of execution; involving hands or using weights.

The selection of exercises in a physical education lesson depends on which section of the program is being studied. In athletics classes, linear exercises should be used, which are performed facing the direction of movement, and when studying team sports - on sideways movements, as well as on coordinating the movements of the arms and legs; in gymnastics lessons -

for movement in various positions.

Walking exercises

I.p. - standing facing the stairs. Walking facing forward, each time stepping into the next cell of the stairs.

Same with high hip raises.

I.p. - standing with your back to the stairs. Walk backwards, each time stepping into the next cell of the stairs.

I.p. - standing with your right side to the stairs. Walk with side steps on the right side, each time stepping into the cells of the stairs with the right and left foot.

The same on the left side.

I.p. - standing with your right side to the stairs. Walking with side steps on the right side with a high rise of the hip, each time stepping into the cells of the stairs with the right and left foot.

The same on the left side.

I.p. - standing with your right side to the stairs. Walk with side steps on the right side, stepping into the cells of the stairs one at a time.

The same on the left side.

I.p. - standing with your right side to the stairs. Walk with cross steps on the right side, alternately stepping into the cells of the stairs with the right and left feet.

The same on the left side.

I.p. - standing facing the stairs. Run facing forward, each time stepping into the next cell of the stairs.

Same with high hip raises.

The same with the shin being swept back.

I.p. - standing facing the stairs. Run face forward, stepping into the cells of the stairs one at a time.

Same with high hip raises.

I.p. - standing facing the stairs. Run facing forward, each time stepping into the cells of the stairs indicated by the teacher.

Same with high hip raises.

I.p. - standing with your back to the stairs. Run backwards, each time stepping into the next cell of the stairs.

I.p. - standing with your right side to the stairs. Run with cross steps on your right side, alternately stepping into the cells of the stairs with your right and left feet.

The same on the left side.

I.p. – standing with your right side to the stairs, facing the first cell. Move with the right side, each time stepping into the cells alternately with the right and left foot.

The same on the left side.

I.p. – standing on the right side of the stairs, with your back to the first cell. Move on the left side, each time stepping into the cells alternately with the left and right foot.

The same on the left side.

I.p. - standing facing the stairs. Jump on two legs, each time stepping into the next cell of the stairs.

The same on the right leg.

The same on the left leg.

I.p. - standing facing the stairs. Jumping on two legs, stepping into the cells of the stairs through one.

The same on the right leg.

The same on the left leg.

I.p. - standing with your right side to the stairs. Jump on two legs with the right side, each time stepping into the next cell of the stairs.

The same on the right leg.

The same on the left leg.

I.p. - standing with your left side towards the stairs. Jump on two legs with the left side, each time stepping into the next cell of the stairs.

The same on the right leg.

Rating

4 meter ladders

Coordination ladder in blue case Sportex B31305-3/2/1

In first place is the universal gymnastic equipment from Sportex. The model is available in three colors: yellow, orange, blue. A complex accessory will help develop endurance, speed, and significantly increase the level of control over body balance. A set of exercises on the simulator can be performed not only at home; the convenient case and compact size will allow you to take the equipment with you outdoors. The functionality of the accessory can be easily expanded by combining several staircases with each other.

Characteristics:

Crossbar length: 500 mm;
Crossbar width: 37 mm;
Crossbar material: nylon, ABS plastic.

Coordination ladder in blue case Sportex B31305-3/2/1

Advantages:

Cheap;
Convenient.

Flaws:

Poor quality plastic.

Photos and customer reviews for B31305-3/2/1 are presented in the online store, where you can purchase the model at a price of 790 rubles.

Coordination ladder TORRES TR1018

In second place is the coordination and high-speed ladder of the TORRES brand. The crossbars are made of high-strength plastic. The distance between the crossbars can be adjusted. The track is equipped with plastic carabiners for attaching another ladder to increase the length of the projectile. Supplied in a convenient nylon case.

Coordination ladder TORRES TR1018

Description:

Length: 4000 mm;
Width: 50 cm;
Number of steps: 9.

Advantages:

High quality;
Bright.

Flaws:

Not detected.

You can order TORRES TR1018 online for RUB 980-1,482.

Coordination ladder Modular 4 meters Kipsta

In third place is a sports accessory from the MODULAR Kipsta line from Decathlon - a trainer with a modular mode switching function. Using additional buttons, activities can be complicated and diversified. Here you can change the distance between the bars, and also set different variations when performing exercises, for example, different points for performing a jump. The model's parameters are suitable for both professional athletes and children.

Coordination ladder Modular 4 meters Kipsta

Advantages:

Convenient fastening of the planks with buttons;
Functionality;
Doesn't get tangled;
Convenient case;
An excellent option for preschoolers (the child studies independently).

Flaws:

Not detected.

Average price of Modular 4 meters Kipsta RUB 1,499.

6 meter ladders

Coordination ladder JA-232 6 m

In first place is the Jogel model. Training on the JA-232 is aimed at developing speed, agility and endurance. These abilities are necessary for playing team sports. Light weight, compact dimensions and a convenient carrying bag made of waterproof material allow you to take the equipment with you for outdoor activities. The bright color of the accessory ensures excellent visibility on any surface. The distance between the steps is adjustable, and there is also the possibility of extension.

Coordination ladder JA-232 6 m

Characteristics:

Dimensions in packaging: 120x80x500 mm;
Weight: 850 g;
Material: polyethylene, polyester.

Advantages:

Beautiful;
Comfortable for a child.

Flaws:

Low quality plastic.

Detailed information about the model is presented on the website of the online store, where you can buy JA-232 6 m at a price of 1299 rubles.

Coordination Ladder SPR 6 meters

Second place, according to buyers, is occupied by the model of the Russian brand SPROOTS. The manufacturer offers inexpensive, high-quality sports accessories. Exercises performed on the apparatus will help to significantly improve coordination and speed skills, which are necessary at short distances. At the same time, maneuverability, control over body balance, and endurance are trained.

Coordination Ladder SPR 6 meters

Advantages:

Lightweight, convenient to take with you to the gym or outdoors;
Good price/quality ratio.

Flaws:

Not detected.

Full information about the characteristics and how much the model costs can be found on the manufacturer’s website. The approximate cost ranges from 1190-1290 rubles.

Coordination ladder 10019255 6 m. TypePrefix

A simulator from a Russian manufacturer will be an ideal option for developing skills used in team sports, for example, for beginning football players. The model is available in bright yellow.

Coordination ladder 10019255 6 m. TypePrefix

Options:

Length: 600 cm;
Number of steps: 13 pcs;
Step length: 51 cm.

Advantages:

Easy to use even for children, suitable for kindergarten classes;
Easy.

Flaws:

A little expensive.

The approximate price of the accessory is 1550 rubles.

10 meter ladders

Coordination staircase 10m 17sps COURT SPORT

In first place among the elongated options is a modification from an American brand that produces popular models of sportswear and equipment. The wide range of accessories is regularly updated with interesting new items. Gymnastics on a simulator will help develop agility, endurance and speed characteristics.

Coordination staircase 10m 17sps COURT SPORT

Advantages:

Includes step-by-step instructions with an effective set of exercises;
High quality material.

Flaws:

Expensive compared to similar models from Russian and Chinese brands.

Which track option is better to buy? Detailed characteristics and information on the cost of a particular COURT SPORT model are presented on the official website of the manufacturer and the websites of partner stores. The approximate cost of the accessory is 2880 rubles.

Coordination ladder 4MM-1020 in Sprinter case

The second place is occupied by the Sprinter company, which produces budget models of high-speed stairs. The simulator will help you master and improve the technique of body movements in outdoor games. Motor skills, reaction, coordination, control over body balance and motor activity will improve. The track can be attached to the floor, which is something you should pay attention to when choosing.

Coordination ladder 4MM-1020 in Sprinte case

Characteristics:

Length: 10200 mm;
Stair width: 50 cm;
The width of the crossbar is 3.5 cm.

Advantages:

Durable steps;
Convenient.

Flaws:

The steps slide along the tape.

The approximate cost of 4MM-1020 Sprinter is 1,499 rubles.

Coordination ladder SPR 10 m

The modification from the Sproots brand closes the rating of inexpensive accessories. The popularity of models of this brand is due to good quality at a relatively low price. Children's equipment must be easy to use and safe; these characteristics are combined in the model from SPR. The selection criteria of the most demanding parent will be satisfied. A carrying bag is included.

Coordination ladder SPR 10 m

Advantages:

Bright;
Convenient bag.

Flaws:

The crossbars are sliding.

The approximate cost of the SPR 10 m accessory is 1300 rubles.

High-end models

Coordination ladder LADDER Z2542 WILSON

How to choose equipment for basic tennis training, and which brand is better? If such questions arise, then you should definitely pay attention to LADDER Z2542 from the famous brand WILSON. Features of the model: the set includes 2 detachable segments that can be used either individually or assembled. Exercises on the treadmill will allow you to practice leg movements, foot movements, lunges and jumps for professional running, tennis and general physical training.

Coordination ladder LADDER Z2542 WILSON

Advantages:

Possibility to divide into 2 separate sections;
Long length.

Flaws:

Not detected.

You can purchase LADDER Z2542 WILSON for RUB 4,100.

Coordination ladder ELEVATION LADDER APD-ELAD-02 SKLZ

In second place is a machine that combines the best functions of two popular simulators: speed barriers and a coordination track. The track develops high-speed athletic skills, and the hurdles develop agility and maneuverability. Switching modes occurs instantly. The exercise machine is made of lightweight, high-strength plastic.

Coordination ladder ELEVATION LADDER APD-ELAD-02 SKL

Characteristics:

Height of crossbars in raised position: 150 mm;
Track length: 2130 mm;
Number of crossbars: 6;
Track width: 660 mm;
Distance between crossbars: 380 mm.

Advantages:

Functional;
Gets ready quickly.

Flaws:

Not very durable construction.

The approximate cost of ELEVATION LADDER APD-ELAD-02 SKLZ is 3600-4300 rubles.

On the topic: methodological developments, presentations and notes

This article is about choosing a profession.

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The first teacher. He is in everyone's life. What inner wealth, spiritual generosity, immense devotion to one’s work, and love for children should a person who has chosen the profession of a teacher possess!

So what is the modern lesson for us? According to N. E. Shchurkova: “A modern lesson is a child of modern culture. This is a lesson generated by the desire to humanize reality, to recognize man.

Do-it-yourself high-speed coordination ladder.