For beginners

Are books for bodybuilding necessary today, in the age of digital technology? At first glance it may

Today, power yoga has become especially popular, which is no less effective for building a beautiful body,

Steve Reeves as the centurion Glacissus “The Last Days of Pompeii” 1959 USA 50s,

If you have health problems or have been wanting to lose weight for a long time, or maybe even

Few people have heard of this type of fitness as gliding, unfortunately. For lovers

Namaste, dear friends! I'm still in India, and I continue to write my story from here.

The main goal that is set for every athlete involved in powerlifting is to lift the maximum weight in

The muscles on a woman's body may look quite attractive, but sometimes their size can be

A step platform is a sports equipment that is a small bench with an adjustable height level.

Women's bodybuilding began to actively develop in the 70s of the 20th century. For half a century, beauty standards