For beginners

For a new day to turn out well, it needs to start correctly. Good breakfast and light,

The Internet is full of stories of girls who have achieved success in the modeling business and become idols of millions.

The strict biceps curl is a competitive strength exercise designed to test biceps muscle strength.

You've probably heard about Pilates - famous singers and actors from all over practice it.

What is the difference between fitness and bodybuilding? This question is often asked not only by beginners, for the first time

What can be difficult when choosing walking shoes? Actually, nothing. Choose your favorite brand

The body's ability to perform stretching movements with a large amplitude is called flexibility. To develop such physical

In the latest posts of traditional answers on Instagram @zozhnik_ru, among dozens of questions, the topic regularly comes up

Push-ups are one of the main exercises for pumping up the muscles of the upper body. Despite

It's no secret that YouTube is the most popular video hosting in the world.