For beginners

February 4, 2016 Admin Home page » Nuances of training The best exercises for growth are described

When choosing women's sneakers for fitness and aerobics, you should consider that their wear resistance should

Running on rough terrain is considered more natural for the human body than running on paved roads.

The shape and appearance of the abdomen depend on many factors - genetics, lifestyle, condition

Swimming is an effective method for developing endurance and muscle mass. Thanks to the resistance of water, the muscles receive a load,

Gym workouts for girls can be aimed at both losing weight and gaining

The topic of increasing muscle mass and strength has long been shrouded in stereotypes and myths; many illiterate trainers

Most strength sports are based on one principle - the athlete must lift as much as possible

Boxing is one of the most popular and beloved sports all over the world.

The modern field of fitness provides many different types of physical activity to suit every taste. Yoga is popular