For beginners

Why does the butt grow? Because it is primarily the lower half of the female that becomes fat.

Women's bodybuilding is popular among athletes of different levels. Many girls and women dream of doing it,

Motivation is one of the important components of successful and long-lasting training. Without it, most likely

Many people loved training with Janet Jenkins for 3 reasons: high efficiency, absolute accessibility and

The stepper provides aerobic and cardio exercise to the body. Aerobic exercise is a type of exercise that

Bodybuilding or bodybuilding is the process of transforming the body through physical training. Literally translated from

I am glad to welcome each and every virtual guest of the Fitkis Club blog. Your faithful one is in touch

The general condition of the human body, its real capabilities, performance, can be called physical fitness. Usually she

Jumping Jack is an exercise that involves jumping with simultaneous extensions

It’s hard to objectively choose the best bodybuilder in the world and unconditionally give him the palm,