For beginners

Before starting to study the topic “how to become a fitness trainer?” you need to understand that this is fashionable and in demand

Many people consider sneakers to be the most comfortable shoes - and they are. She's soft, no

How to pump up your butt if you don’t have one. Squats Can't go to the gym? Go to

Most of us are accustomed to perceiving physical exercise as one type of activity, and mental processes

Unlike a regular morning jog, long-distance running from 3 to 10

Standards for squats with a barbell of the federations AWPC and WPC, WRPF and WEPF, RDFPF, WUAP

The influence of stereotypes Not so long ago, girls with curvy figures were considered a sex symbol and ideal of beauty.

Callanetics is one of the popular types of fitness and a system of weight loss exercises for advanced

The muscles on a woman's body may look quite attractive, but sometimes their size can be

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