Calorie table for ready meals per 100 grams. Calorie table for soups, borscht, porridge, salads, meat dishes, stewed vegetables, calorie content for fried foods

Soups are the healthiest group of dishes for people of any age. Nutritionists advise eating soup at least once a day to maintain proper digestion. No matter how interesting gazpacho, minestrone and other “foreign” recipes are, many housewives return time and time again to proven options: for example, cabbage soup. The combination of sauerkraut with meat is very popular, but before you start regularly preparing such a dish, it is worth learning more about its calorie content and its effect on your figure.

Calorie table for soups and borscht

Cooking soups and borscht requires a high level of skill and concentration, as cooking takes more than two hours, and their nutritional benefits and taste depend on this.

First courses are considered complete sources of nutrients, because one plate of soup can replace a full meal and on average there are 100 kilocalories per 100 grams of dish.

borscht with sour cream and herbs

A large variety of first courses allows you to choose the recipe that suits you, taking into account the intake of fats, proteins and carbohydrates, as well as the required daily intake of vegetables. By balancing your diet, you can put aside thoughts about extra pounds for a long time.

puree soup with sour cream

Important: The history of borscht has its roots in the traditional cuisine of the Eastern Slavs. He left some of the first mentions of himself back in the 16th century, on the territory of Kievan Rus. Borscht is considered the national cuisine of Ukraine, Russia, Belarus, Lithuania and Poland.

Important: To reduce the calorie content of first courses, you need to use chicken, beef or fish broth as a base.

PP cabbage soup recipe without potatoes

Another ideal option for proper nutrition is to cook cabbage soup with beans!

• 400 grams of boiled beans. You can use ready-made beans (one can contains about 400 grams), or you can boil them in advance so that they swell. You can use any type of bean, we recommend white beans, they are more tender.
• 400 grams of cabbage. In this recipe you can use either fresh cabbage or sauerkraut. You decide.
• 1 medium onion and 1 medium carrot. Fry over low heat in 1 tablespoon of vegetable oil.
• 2 liters of water.
• 1 tablespoon of tomato paste.
• Salt and spices to taste.

Take a saucepan, put cabbage in it and fill it with water. Salt. If you use sauerkraut, then cook for about one hour, if fresh, then 30 minutes will be enough. Fry onions and carrots in a non-stick frying pan. Add to the already prepared cabbage and cook for 10 minutes. At the very end, add boiled beans and tomato paste. Add spices to taste and simmer over low heat for about 10 minutes.

Dietary cabbage soup is an excellent dish that will help you quickly and for a long time satisfy your hunger while on a diet. Be sure to include cabbage soup in your diet and you will certainly see results!

Porridge calorie table

Porridge is considered one of the most popular products on any table; its large variety was able to provide each culture with its own individual methods of cultivation, production and taste.

Due to its high fiber content, porridge is considered a useful and healthy product. It is actively digested, which has a positive effect on the intestines and their motility. This helps not to gain weight, and in the case of using porridge diets, it also helps to lose excess weight.

porridge with berries and fruits

Porridge calorie table:

Important: Porridge contains a large amount of amino acids and a variety of vitamins A, E, C, B, P. These compounds provide the body with the necessary daily amount of proteins, fats and carbohydrates, and also improve metabolism.

porridge with raspberries

Calorie content of fresh cabbage soup with sour cream

Should I add sour cream to the cabbage soup for taste? This is not a provocation. And not a separate recipe. Especially for those who love sour cream, and for whom counting calories and the ratio of proteins, fats and carbohydrates is relevant, I calculated the calorie content of a serving of my cabbage soup with sour cream.

Prepare and eat cabbage soup for health, with or without sour cream. Bon appetit!

Calorie table for side dishes

The word side dish was introduced into use by the French, by which they meant a decoration or addition to the main dish, for example, vegetable dishes or boiled potatoes. Several centuries later, the word has become established and is actively used to this day.

side dishes vegetables and meat

Calorie table for side dishes:

fried potatoes as a side dish

Calorie table for salads

The number of salad recipes has increased to an exorbitant rate, since a salad is considered an individual dish, and its novelty most often depends on the number of products.

With such diversity, it is not particularly difficult to choose and find exactly your recipe according to taste and calorie content, because a salad can be made from almost anything. For every day or on holidays, the salad will be a completely appropriate and enjoyable dish.

exotic salad with grapefruit and pomegranate

Calorie table for salads:

Important: The calorie content of salads directly depends on the dressing used. By choosing the wrong sauce from a diet salad, you can easily create a sauce that is dangerous for your figure, equal in number of calories to fried beef or side dishes.

vegetable salad with cheese balls

Calorie table for pork dishes

Pork is considered one of the most consumed meats in the world. This is due to its high processing properties, both into sausages and carcass parts.

pork ribs baked in a sleeve

Calorie table for pork dishes:

pork steak

Dietary cabbage soup with chicken

If you need to introduce more protein into your diet, then the best option is cabbage soup with chicken fillet!

• 400 grams of chicken fillet. We use this part of the chicken because it contains the fewest calories. Wash the chicken fillet, add water, salt and cook until fully cooked. When the fillet is ready, take it out, disassemble it into pieces and put it back into the broth.
• 2 medium potatoes. Wash, peel, cut into cubes.
• 250 grams of cabbage. We use regular white cabbage.
• 1 carrot. Grate on a fine grater.
• 1 tablespoon of tomato paste or 1 large pureed tomato.
• Salt and spices to taste.
• 2 liters of water.

Add cabbage and carrots to the broth with the already prepared chicken fillet. Salt, pepper and cook for 10-15 minutes, then add the potatoes and tomato paste and cook over low heat until the potatoes are completely soft. Please note that in this recipe we do not use any vegetable oil, since the cabbage soup is cooked in light chicken broth.

Calorie table for beef dishes

Beef meat is considered one of the lowest in calories, since its fat content is minimal. It is recommended to be consumed in moderation by all people, even those who are obese.

baked beef in sauce

Calorie table for beef dishes:

Important: Beef is valued due to its high content of protein and heme iron, which saturate the body with oxygen cells, as well as the minerals magnesium, calcium, sodium, phosphorus and potassium, which stimulate and strengthen the immune system and strengthen muscles and bones.

raw beef meat

Calorie table for chicken dishes

Chicken meat contains less fat than pork or beef, so it can be used for dietary purposes. It is rich in iron, zinc, phosphorus, and also has a large vitamin group, which includes vitamins B, PP, C, E, A.

fried chicken dish

Calorie table for chicken dishes:

Important: Not all parts of chicken are dietary. Chicken leg is considered the most harmful part, and the most dietary part. In order to lose weight, it is not recommended to use chicken thigh for dietary dishes, including broth.

chicken and salad

How to prepare dietary cabbage soup from fresh cabbage

You can also cook dietary cabbage soup with mushrooms. This ingredient will make the dish more aromatic and tasty.

• 400 grams of cabbage. Finely chop the cabbage.
• 500 grams of porcini mushrooms. You can use champignons. Wash, peel and cut into cubes or slices. We will use mushrooms instead of potatoes! This will add protein to our dish, but at the same time we reduce the calorie content.
• 1 large carrot. Grate on a medium grater.
• 1 large onion. We just clean it, no need to chop it.
• 1 tablespoon of tomato paste.
• 1 tablespoon of vegetable oil.
• Spices and seasonings to suit your taste.
• 2 liters of water.

Add absolutely all the ingredients to salted water, add salt, pepper, and add your favorite spices. Let it simmer over low heat. You can cook this dish in a slow cooker. Add vegetable oil to ready-made cabbage soup and season with any herbs! Such cabbage soup contains only 19 calories per 100 grams!

Calorie table for turkey dishes

Turkey meat is very tender and requires special attention when cooking; it can easily dry out, so you must strictly follow the recipe and cooking time. It contains virtually no cholesterol, which is why it is considered dietary.

baked turkey

Turkey calorie table:

turkey out of the oven

Calorie table for lamb dishes

Lamb is tougher and high-calorie meat, if consumed in excess, can lead to obesity, but it also has many useful minerals and vitamins. Due to its high iron content, lamb helps with anemia and serves as a prevention of heart disease.

ready fried lamb

Calorie table for lamb dishes:

raw lamb

Calorie content of sauces

Sauces are considered a seasoning for the main dish and side dish. They were first classified by the French as a replacement for salt and a transition to more diverse options.

sauces for all culinary occasions

Calorie table for sauces:

salsa and cheese sauce

Dietary cabbage soup from sauerkraut

Do you like sauerkraut? Then be sure to try this version of the dish.

• 300 grams of sauerkraut. If you have cabbage brine, don't throw it away, it might come in handy. For more taste, you can add it at the very end of the dish.
• 3 potatoes. Wash, peel and cut into cubes.
• 1 medium onion and 1 medium carrot. We clean and finely chop everything. Fry in 1 tablespoon of vegetable oil. Let it simmer over low heat.
• Salt and any spices to your taste.
• 2 liters of water.

Fill the cabbage with a liter of plain water and simmer over medium heat. You will need at least one hour for the cabbage to become soft. Then add carrots and onions, potatoes, and the rest of the water. Cook for another 30 minutes.

Photo: instagram/ohhh_how_tasty

Calorie table for stews

When stewing, the food mass of vegetables and meat is preserved much better than when boiling. Calorie content is reduced with this cooking method.

German stew soup Eintopf

Calorie table for stews:

Important: Determining the number of calories in a finished dish is practically not difficult; just take a calculator and a ready-made table of caloric content of foods. When visiting catering establishments, you can also find a table of the composition of the dish in the menu or order a dish according to the required volume criteria.

beef stew with potatoes

Cabbage soup: key characteristics

The main difference between this soup and the others is the presence of white cabbage among the main ingredients. It can be used both fresh and fermented, and the latter option, according to experts, is even more beneficial for both health and figure. The calorie content of cabbage is low: 100 g of fresh cabbage has only 27 kcal, 100 g of sauerkraut has even less - 19 kcal.

The broth and meat that was used for it have a much stronger influence on how many calories are in cabbage soup. This is mainly beef on the bone: not the leanest product, but with moderate fat content. The beef itself (neck, ribs) contains about 190 kcal per 100 g. For fattier cuts, the figure increases to 230 kcal.

There are also other vegetables in the dish: carrots, onions. Many housewives add potatoes for satiety, which slightly increases the calorie content of cabbage soup: 100 g of potatoes contains 76 kcal and a lot of starch. In addition, tomato paste is added here for a piquant taste, and vegetables are often fried in vegetable oil.

As a result, if you add up all these components, the calorie content of a serving of cabbage soup weighing 100 g will be 30-55 kcal. The exact figure will be determined by the ratio of the broth and other components: the thinner the soup, the lighter it is, but this also makes it less satisfying.

Calorie table for fried foods

Fried foods are most often responsible for the accumulation of excess fat on the body, so when using diets, it is recommended to reduce the amount of fried foods.

fried dish

Calorie table for fried foods:

beef steak

Table of dishes with negative calories

It is believed that dishes with a negative calorie content have low energy value and the body expends more energy than it receives, which leads to weight loss.

negative calorie salad

Important: To prepare dishes with a negative calorie content, a basic list of greens, fruits, berries and vegetables is used, which contain a sufficient amount of microelements and vitamins necessary for the functioning of the body.

Calorie content of cabbage soup

The energy value of cabbage soup is very low and averages 31 calories. If fatty fish or meat are added to the recipe, then the calorie content of such cabbage soup increases significantly. The ratio of the main nutrients in their composition is the following average:

• Protein - 1.9 g.
• Fat - 2.4 g.
• Carbohydrates - 3.3 g.

The level of nutritional and energy values ​​of a given dish is influenced by the cooking technology and ingredients used for it.