For beginners

Elena Skoblova supervisor and master trainer of the World class gym, master of sports of Russia in jiu-jitsu

If we need strength training to radically change our body, then circuit training in

The benefits of stretching First of all, it improves a man’s sexual health. Thanks to the fact that in

BXR, London, UK The BXR Team is made up of a select group of elite trainers Dream about meeting

03/29/2020 Category: Frequently asked questionsAuthor: admintoki 1 A muscular body is the main weapon of modern men 2 Cons

In youth, when hormonal levels are high, the male body responds better to high-intensity training

Men's categories (disciplines) in bodybuilding[edit | edit code] In the male bodybuilding competition there are weights

It's no secret that cardio training is one of the most effective ways to lose weight. Main mechanism, with

Date of publication: December 24, 2022. It’s no secret that to maintain excellent physical shape, exercise

Supta Baddha Konasana is translated from Sanskrit as “backward angle pose.” It also occurs