For beginners

I salute you, especially the female gender. Spring and summer are ahead of us. I'm sure many girls

Winter is not a reason to move your workouts to a stuffy gym. Yes, running in winter is morally and

In the modern world, yoga, in most cases, is perceived exclusively as a physical discipline. Supreme perfection

This article provides a description of the main kicks, as well as their names in Russian,

The exercise “walking on the buttocks” appeared and became popular about half a century ago. In the 70s

For every professional bodybuilder, Mr. Olympia is the most significant competitive event of the season. to its winner

Motivation To make it easy for you to lose weight, before starting the process, ask yourself the question: why?

Hello everyone, friends! Tired of inclement weather? Are you looking forward to warmth and sun? Do you dream of losing weight and

Anatomical structure The gluteal muscles belong to the muscles of the posterior surface and include: large, middle

Mixed martial arts is reaching a whole new level. If a couple of years ago any conflict between the parties