Hello, my dear girls, girls and women, all my regular and newly arrived readers, your Alice is with you again. In recent publications, I talk about how you can pump up your buttocks and thighs to improve your shape beyond recognition. Let's talk today about how much you need to pump your butt in order for results to appear, and also share photo reports with existing results.
Thanks to the fact that I have already shared with you programs for home training of the butt and pumping up the buttocks in the gym, many of my readers have probably already started reconstructing and rebuilding their bodies. If there are any among us, we are waiting for visual reports in photographs. In the meantime, let's figure out the time frame during which you can see the first results of your training.
Let's figure out what it takes to make your buttocks rounder and firmer.
Let us warn you right away: there is simply no quick way to make your butt bigger (except for plastic surgery, of course) - it all comes down to hard work, proper nutrition and regular workouts in the gym.
Below we have collected for you nine motivational examples that prove that you can make your buttocks bigger and completely change your body without visiting a plastic surgeon's office.
Bruna Lima
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19-year-old Bruna Lima is proud of her Brazilian-Italian roots. She is engaged not only in modeling, but also in online fitness training. Here, for example, is a butt workout from this girl:
And here are the juicy results of these workouts:
“Don't compare yourself to anyone else. Compare yourself to yourself"
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Madalyn Georgette, a qualified personal trainer with almost 800 thousand followers on Instagram, knows all about building muscle mass. The impressive photos of her butt transformation are proof of this.
“Too many people think the best way to get a bigger butt is with squats.
Although in fact, the most effective exercises are hip thrusts, glute bridges and a combination of leg abduction exercises using expanders and fitness bands,” the expert explained. see also
19 effective butt exercises that are approved by professionals
Laura Gordon
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Laura, better known on social media as Chicken Tuna, started working out at 23 and is still working out at 46. She's from New York City, now lives in Charlotte, New York, and has a net worth of 457K. followers on Instagram.
She is not an athlete, not an online trainer, or a nutritionist. In her posts, she simply tries to motivate women and shares with them how difficult and at the same time how pleasant it is to remain in ideal physical shape - especially at this age. In 2006, she started her own website - simply because she was tired of the nonsense that was presented from all sides under the auspices of fitness and a healthy lifestyle.
And she has an amazing butt. Everyone should look like this at 46 years old!
“I’m so excited to watch my body change!”
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Teresa Hanson (@teresaahanson), a health coach, shared her impressive 52-day transformation on her Instagram account, while noting that gaining muscle mass is just part of her fitness journey.
“Honestly, this is so much more to me than just changing my body,” she captioned her photo. “I started with little things: paying more attention to myself, preparing meals to make the days less stressful, and, of course, paying closer attention to how my students achieve serious success.”
Caitlin Rice
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Canadian Caitlin Rice is 23 years old. She comes from the USA, from a military family, so she moved back and forth throughout her childhood. At age 16 in Atlanta, Georgia, she began her modeling career. At that time, she was eating terribly: due to the pressure, she almost completely stopped eating and was on the verge of an eating disorder.
She decided to quit modeling and start her own education. It's time for “a little cardio and a lot of partying,” as the girl herself calls it. She started eating normally again, but it wasn't very healthy. She gained 7 kg of weight and became, as they say, skinny fat. She had almost no muscles at all, but she had a small belly formed by alcohol and overeating. At that moment, she met her future boyfriend Braden and decided to change again. And since Braden was passionate about fitness, little by little Caitlin gave up partying. She began lifting weights and began educating herself about fitness. Soon the girl was seriously fascinated by lifting.
She began to really enjoy doing fitness. She began to promote her new lifestyle through Instagram, and other, major bloggers noticed her. She began to think about a career in fitness. At the same time, she studied political economy at the University of Dallas. After graduating from university, she and Braden (now husband) moved to Canada.
After that, she began to seriously engage in fitness consulting, giving her advice - now for money, in her online school.
And she also has a great butt.
"Believe in yourself - because you can be your own worst enemy"
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