How to make parallel bars with your own hands: video + 105 photos description of the construction of sports equipment

Supporters of workout (outdoor exercise using parallel bars and a horizontal bar) are usually prudent and have a practical mindset. Therefore, they are very reluctant to spend their time going to the gym, especially since they try to avoid exercising with weights (except for their body weight).

To stay in shape, athletes tend to install this equipment at home. There are shy lovers of physical education who do not like to exercise in public places due to the increased interest of others.

Even professional bodybuilders and bodybuilders, in addition to machines and barbells, use traditional street equipment to draw individual muscle bundles.

If a horizontal bar is relatively simple to design and install, then the question of how to make bars at home with your own hands is much more difficult.

Drawing

Before you start making beams, you need to make a drawing of the future structure indicating the exact dimensions. It looks like this:

the length of the working crossbars is 5 m each;
the width between them should be 700 mm;
the height of four racks is 2.5 m;
the distance between the working crossbars and connecting elements is 1.4 m;
the projection of the crossbars beyond the racks should be 800 mm on each side.

This type of design will be convenient for adults and teenagers to play sports. It is important to take into account that the racks will go 50 cm deeper into the ground.

Advantageous characteristics of wooden beams

Such projectiles, made from safe, environmentally friendly materials, have many positive aspects:

Allow athletes to easily and quickly adjust the device in width and height;
Provide simple assembly, along with relatively uncomplicated installation;
Excellent ergonomic characteristics;
Such a projectile is economically beneficial in the case of purchasing inexpensive, high-quality wood or cutting it down yourself;
Additional costs for welding, cutting, and the use of special equipment for installation are absolutely excluded;
After a certain period, you can safely carry out the necessary modernization or complete replacement of the structure;
If assembled by yourself, the product will have the necessary strength and will last a long time without breakdowns or repairs.

For many, even the fact that timber beams will always be in their place is important. Unlike similar metal ones, which can be stolen if the owner is absent for a long time.

Medicine has long established the fact of a beneficial effect on processes associated with the necessary restoration of human health and its regenerative functions, with regular sports exercises in the lap of nature.

Required material

Before you make beams at home with your own hands, you should prepare the appropriate material. This includes:

for the crossbars, 2 metal pipes with a diameter of 40 mm and a length of 5 m each are suitable;
for the racks, 4 metal pipes with a diameter of 57 mm and a length of 2.5 m each are taken.

These are the main elements of the future design.

To increase its strength, it is recommended to install additional connections between the racks using parallel metal pipes.

To firmly fix the posts in the ground, you will need a bag of cement, several buckets of sand and fine gravel.

Let's summarize

Despite the fact that there are a lot of exercise machines equipped with modern sensors, pads, transformable structures and other bells and whistles, the construction of parallel bars in compatibility with a horizontal bar is not only one of the most budget-friendly and effective analogues, but also a platform for training future champions from the surrounding area , where there are no Olympic palaces and large stadiums.

Outdoor horizontal bars are suitable for independent exercise. On the territory of a suburban area or a private house, you can install the device yourself, choosing the optimal type of structure.

Corresponding tool

To complete the work of manufacturing and installing beams, you will need a tool. This includes:

Bulgarian;
welding machine;
building level and plumb line;
drill with a diameter of 20 cm;
bayonet and shovel shovels, bucket and trowel.

With the help of available tools, you will be able to create the necessary design yourself.

Recommendations

If you have certain skills, it is quite possible to copy almost any of the industrial analogues. This will require painstaking work on bending, joining and placing pipes and fittings. A big plus is the absence of intermediaries, hired workers and branding, which reduces the cost of the simulator several times, along with its installation.

Regardless of the size of the bars, certain safety rules should be followed. Considering that the main load falls on the shoulders, elbows, and chest, these organs are susceptible to injury, especially with insufficient preparation or poor warming up.

Wooden beams

When dealing with the question: how to make wooden beams with your own hands, you need to take into account some design features.

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These include:

the principle of operation remains the same, only the working metal crossbars are replaced with wooden beams;
you should carefully select the quality of wood for making beams;
To increase their strength, it is necessary to reduce their length as much as possible.

It is much more convenient to grasp wooden bars with your hands than metal bars. It is comfortable to exercise on such sports equipment; it is well suited for teenagers.

Purpose and device

Bars are a structurally simple sports equipment consisting of two vertical poles made of wood or metal, parallel to the surface of the ground, attached to two perpendicular supports. A prerequisite is the equal height of each crossbar relative to the ground. Regular exercise, including dips, allows you to effectively work out your arms, shoulders (front, middle, rear deltoids, triceps), chest, back, and build muscle mass.

Also, sports equipment is intended for practicing the technique of performing gymnastic elements. It is in this capacity that it is most often used by professional athletes.

In order for training to bring the desired effect, it is necessary not only to master the technique of performing the exercises, but also to choose the right settings. The official standard sizes are specified in the regulations for artistic gymnastics competitions. According to them, the height of the bars from the floor can vary between 1.6–1.7 meters, and the interval between the poles is 42–62 centimeters.

Bars are a simple sports equipment

The parallel bars allow you to work out your arms, shoulders, chest, back, and build muscle mass.

Profiled timber

Before you start manufacturing the projectile structure, you need to figure out how to make a profiled beam with your own hands. To do this you need the following tool:

jigsaw;
jointer;
Grinder.

When producing it, it is important to pay attention to the location of the wood fibers. They should be smooth and located along the surface of the beam.

The advantages are obvious:

Huge cost savings.
There is no need to spend money on going to the gym or the services of a trainer, and the sports equipment is completely free.
Simplicity.
The programs provided on the site are designed for both beginners and advanced athletes.
Minimum time spent on training.
Classes in many programs last 10–15 minutes, and especially not every day.

Push-ups as a form of training

You can do push-ups at any time convenient for you,

spending no more than 15 minutes a day on this. You can train anywhere convenient, office, apartment or outdoor area. The main thing is that there is gravity, floor or bars.

The site presents push-ups both from the floor and on uneven bars. All programs include basic exercises that perfectly develop biceps, triceps, back muscles, chest muscles and abs. For many, doing 100 push-ups seems like an impossible task, but after a few weeks of regular training, you'll probably be able to do more.

By spending a few minutes a day simply following the program instructions, you will become strong, resilient and healthy.

Imitation of timber

There is an option to make metal bars and cover their working surface with wood. This will create a durable structure with a comfortable working surface.

When figuring out how to make an imitation of timber with your own hands, you need to pay attention to the following details:

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select thin metal pipes in advance for subsequent wood cladding;
a flat board is selected, from which the lining is cut to the required dimensions;
these parts are fastened into a single structure using glue and clamps, so the wood completely covers the metal pipe.

The result is a sports equipment of increased strength that is convenient for daily use.

A final word of caution

Such a simulator must be durable, preventing the user from falling and getting injured. Therefore, all material must be durable, do not take anything from used materials, especially fiberboard or chipboard.

As stated above, the product experiences great stress and during operation a obviously defective crossbar or stand may break.

Paint the finished sports equipment or apply another protective coating against wood pests, ultraviolet radiation, and weather precipitation. Repeat this product for yourself at your summer cottage.

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Compact product

There are cases when a person lives in an apartment and does not have the opportunity to go down to the yard. In this case, we make homemade small beams with our own hands. This is done as follows:

a frame is boiled out of a metal corner and firmly attached to the wall at a height of approximately 1.5 m from the floor;
two metal pipes with a diameter of 40 mm and a length of 80 cm each are welded perpendicular to this frame, at a distance of 70 cm from each other;
these pipes should be located parallel to each other, rubber handles are put on their ends.

This design replaces beams and can be located in an apartment. It takes up little space and is convenient for sports.

Don’t be lazy, show your imagination and make home sports equipment on your own. Value your time, exercise at home.

Horizontal bar on the street

An outdoor horizontal bar with the possibility of gymnastic exercises is a rather complex system that takes up a lot of space, see fig. It also shows how its basic dimensions are determined. The minimum permissible depth for concreting is indicated; in fact, it should be at least 0.2 m greater than the standard freezing depth. Chains are necessary to dampen jerks; The cables will not withstand heavy use.

Installation diagram of an outdoor gymnastic horizontal bar with guys

Drawing of an outdoor horizontal bar parallel bars-press 3 in 1

In a country house or in a small courtyard of a private house, you can install a 3-in-1 outdoor horizontal bar. Its structure and main dimensions are shown in Fig. on right. The design allows you to perform some swing exercises, especially if you make the back support removable, but in the fresh air you want to stretch more thoroughly. Is it possible to build a real gymnastic horizontal bar in a limited area without guys, chains, turnbuckles, complex connecting units, or many wells? Yes, if you take into account the information on mechanics and strength given at the beginning.

First, no welding. Microcracks in rusted seams make their sudden destruction under load very likely, and the horizontal bar is loaded when a person is on it. The bolted connections become loose, but the creaking, clanging and play of the neck will let you know in time what needs to be inspected and corrected. Second, no corners or folds. The neck should be cantilevered, with a slight overhang at the ends. The load will flow away from the joints of the posts and the bar in the console, and the structure will be quite reliable. To dampen jerks during intense exercises, weights of 3-5 kg can be welded onto the ends of the consoles. Third - racks (pipe from 80x80x3 or from 100x3 round) with thrust bearings 300x300 mm with a thickness of 6 mm.

How a street/yard gymnastic horizontal bar without guys is constructed is clear from Fig. Concreting - less than 120 cm. Washers from 30x2 are placed under the heads of bolts from M12; the same for the nuts, and for them - spring split washers (Grover washers or simply Grover washers). There is no need to lock the nuts; with the loads typical for gymnastic exercises, this is just extra parts and work.

Installation of an outdoor gymnastic horizontal bar without guys