Ekaterina Usmanova. Photos before and after sports, plastic surgery, biography

Ekaterina Usmanova is an athlete, model and queen of Russian bodybuilding, known not only in Russia, but also far beyond its borders. Quickly bursting into the world of fitness, the blonde beauty with a dazzling appearance and a luxurious body, looking alluring from hot photographs, in a short time won many titles and wild popularity, opened her own online fitness school, and also acquired an audience of millions of fans, following every step of her idol. .

Ekaterina Usmanova is one of the most successful Russian models in the Fitness Bikini category. She took first place at the tournament in Moscow and second place in Russia. These are impressive results.

Brief biography, sporting achievements, personal life.

Ekaterina Usmanova (photos are shown below in the article) was born in early October 1989 in the city of Krymsk, Krasnodar Territory. Having fallen in love with outdoor games from an early age, the girl at the age of 13 entered the taekwondo section, where she received her first green belt at the age of 15.

Much later, talking about her first successes, Usmanova noted that she was encouraged to play sports intensively by her first unrequited love, which she met on the threshold of the section.

After graduating from secondary school, Ekaterina became a student at the Financial University under the Government of the Russian Federation, and after receiving a diploma, she worked as an advertising manager for 2 years. To her surprise, even during her studies, Usmanova became very interested in sports, and after staying in the gym, she decided to quit management forever.

Ekaterina’s sports career began at a local fitness club, where she first trained under the guidance of a fitness trainer, and then her husband, Alexander. In 2010, the young people tied the knot and it was from this time that the girl’s sports career began, literally immediately after her marriage she was transformed into “Miss Fitness Bikini” of the Krasnodar Territory.

The first competition in which Ekaterina participated was the Russian powerlifting championship, which was followed by:

• Rostov fitness championship;
• world championship in bench press;
• Sevastopol bodybuilding competition;
• Moscow bodybuilding championship.

The last competition, which took place in the Central Federal District, brought Ekaterina victory as a “fitness model” performing in a bikini, and then the girl confirmed her title at the Russian championship.

Usmanova’s next success was a ticket to the finals of the European champion “Arnold Classic”, after which the girl, who decided to give up her sports career, was literally inundated with job offers.

In 2013, the already successful and titled athlete received an offer to become the host of the TV program “Beauty and Aesthetics”, and also signed a contract with the Victory Distribution company to advertise sports nutrition.

In the same year, Usmanova became a fitness trainer at the Alex Fitness club, quickly earning enormous popularity for her hard work and individual approach to the problem of each client.

Having become a professional fitness trainer, the athlete developed her own online consultation program at the Fitness University, constantly conducting professional seminars on training and nutrition programs for women.

Her first online project, Body Lab, lasted about a year, and then gave way to Usmanovateam. Subsequently, the athlete opened her own network for the production of sports nutrition, and in 2022 she also launched a line of fashionable clothing and goods for sports and recreation.

Usmanova also launches free marathons on her VK page, where anyone can join her in the fight for slimness. For the first time, Ekaterina married her fitness trainer Alexander very young. The man actively supported the aspiring athlete and it was thanks to him that she won most of her awards and titles.

Usmanova’s second husband was a businessman named Dmitry Tsaryuk, with whom the athlete created her own Online Fitness University, a swimsuit line and a sports nutrition network.

After breaking up with her second husband, Ekaterina began dating network business manager Pavel Korshunov, with whom the girl gave birth to a daughter, Polina, in 2019. Usmanova did not officially register her relationship with the father of her child, only changing her status in VK to “married.”

A few months ago it became known about the separation of Catherine and Paul, due to the latter’s infidelity. Usmanova had a hard time with the breakup, but the former lovers were able to maintain a good relationship and are trying to raise their child together.

The champion's first steps

Katya comes from the city of Krymsk, where she was born in 1988. According to the girl at school, she was no different from her peers, but on the contrary, she was not very pretty and did not enjoy the attention of boys. A typical and insecure girl, hidden and modest. Nothing foreshadowed such changes, but sport did its job.

The first steps began with the taekwondo section, where the girl began going when she was still 13. This helped the model gain self-confidence and strengthen her spirit. To this day, he gives great gratitude to his coach, who found the right words, motivated Katya and made her think about many things.

The man adhered to the right positions in life, was purposeful, and in the end won the heart of a young girl and became her husband. After such a meeting, Ekaterina Usmanova gained strength, spirit, and the will to win.

Figure parameters and appearance

Ekaterina Usmanova (a photo of the athlete can be found on her Instagram page) is a luxurious blonde with a stunning pumped up body and elastic buttocks, who has become the dream of millions of Russian men.

Options

Plastic

Ekaterina Usmanova (photos of the fitness model were published on her VK page) has been repeatedly accused of being an adherent to plastic surgery, stating that the athlete’s luxurious appearance is supposedly the result not of training, but of surgical intervention. In fact, Ekaterina resorted to plastic surgery only twice in order to correct the volume of her breasts and the shape of her lips.

Having a relatively small bust by nature, Miss Fitness Bikini began training hard and resorting to doping, and quickly discovered that her breasts were significantly decreasing in size. Catherine managed to correct this deficiency only thanks to size B implants inserted into her mammary glands at the very beginning of her career.

Usmanova decided to introduce fillers with hyaluronic acid into her lips much later, complementing her image of a piquant and fatal blonde with a captivatingly plump mouth.

The girl herself carefully hid the operation for a long time, only in 2022, in the wake of many rumors about the allegedly unnatural nature of her figure, she told fans about the plastic surgery she had undergone.

To confirm her words, Usmanova published photographs on Instagram taken before and after the aesthetic adjustment, talking about the change in the shape of her breasts and lips. In 2022, Ekaterina also shared with fans the problems of breastfeeding with implants that she encountered after the birth of her daughter.

Coach and husband of Catherine

If we talk about Alexander, then at the beginning, the man did not make plans for his ward, did not consider her as a woman. After the coach leaves for the army, Katya begins to train diligently. Upon his return, Alexander was pleasantly surprised by the shape and results that the girl achieved thanks to hard work. This could not but affect his feelings for her; Alexander looked at the future bikinist with different eyes. As a result, the couple got married.

As noted above, the girl’s majority of fans were guys. After getting married, there were more and more people wanting to look at the girl’s curves, and there was a noticeable increase in the number of women interested in the actress’s personal life. Fans began to be interested in absolutely everything, what the fit girl looked like in childhood, what Ekaterina Usmanova was like before and after

plastics. In other words, they began to look for that fulcrum that influenced the success of the model, which turned from an “ugly duckling” into a beauty.

Beauty secrets

Ekaterina Usmanova (photos of the fitness model became the decoration of sports nutrition advertising) repeatedly repeated to her fans the words that every person has the power to change himself for the better, and to achieve a gorgeous body you only need perseverance, a lot of effort and the desire for change.

The athlete calls hard training and proper nutrition the secret of her beauty, which allowed her to realize her dream and become one of the most desirable women in Russia.

Ekaterina Usmanova - owner of the best butt

All the photos that you see on social networks and a girl’s Instagram evoke a lot of emotions, admiration, vague desire, and envy. Men like it, girls want to look like an athlete. Therefore, a special excursion on pumping up ideal buttocks from Ekaterina Usmanova is especially for you.

Engage your glutes in every workout

To get a beautiful butt, you need to pump it up, load it and work it every day when you are in the gym. Don’t be afraid to pump up your buttocks, this is a problem area for many girls.

Vary your workouts

There are an incurable number of exercises to work the gluteal muscles. Therefore, vary basic, isolating exercises, use exercise machines, bends, and work with free weights.

Proper nutrition - 50% success

Don't think that cabbage will give you a firm butt or big breasts. Consume all the necessary nutrients, do not neglect fats, do not exclude them from your diet. Cellulite can only be removed with a balanced diet.

Develop muscle sensitivity

Try to feel the target muscle you are working on. Don't pull huge weights, don't grab barbells, learn to keep tension on the muscle group it is aimed at.

This is interesting:

How to force yourself to go to the gym?

Believe in yourself

And of course, without faith and desire, results cannot be achieved. You need to set yourself a goal, achieve it, stop going to the gym on Mondays and going on diets. Forget about fears and discomfort and work on yourself, whether at home or in the gym.

We can summarize that the most important problem and the cause of all troubles and failures lies within us. How we can force ourselves to change depends on motivation, the desire to change something, the people around us who will guide and support us at the right time, as it happened with our heroine. The question of what Ekaterina Usmanova looks like before and after plastic surgery will fade into the background.

You can see before and after photos of Lazar Angelov here.

Author: ForceMan from 01/22/2016, 18:38

• 24

Personal care

Ekaterina is a frequent client of metropolitan beauty salons, where she can sometimes spend fabulous money.

Treating her appearance as an ideal, the fitness model monthly:

• does facial cleansing;
• carries out peelings and laser resurfacing;
• resorts to injections of hyaluronic acid and mesotherapy;
• undergoes cryotherapy sessions.

The athlete’s priority procedures also include wellness and lymphatic drainage massage of both the face and body, which helps her achieve the necessary skin elasticity. Ekaterina does not neglect various wraps, among which she especially highlights the procedure with hot chocolate.

The athlete’s self-care consists of daily cleansing the face of makeup and applying a moisturizing and nourishing cream that takes care of the skin throughout the day, as well as the weekly use of moisturizing masks with a cooling effect.

Nutrition

Ekaterina considers herself an ardent opponent of cruel diets, noting that by chasing restrictions, a person not only loses weight, but also causes severe harm to his body.

Many people have a naturally slow metabolism, but this does not mean that they need to give up nuts, bananas and meat products, incorrectly believing that such foods interfere with weight loss and at the same time harm the condition of bones and teeth.

Catherine’s diet is a classic healthy diet with the complete exclusion of highly carcinogenic foods and fast food from the diet, and to promote metabolism, you should not eat in large portions, but in small portions.

Ekaterina does not recommend fasting, noting that the digestive system should work without failures, and to quickly and effectively dry the body, you simply need to increase the amount of protein consumed, since only processing and assimilation of this component requires a large amount of energy.

Usmanova herself eats up to 5 times a day, making up her diet of 3 full meals and 2 snacks. In between main meals, the athlete eats cottage cheese with berries or a large portion of green salad, and prefers to wash down the snack with fresh juice with a high content of microelements that have a positive effect on the functioning of the body.

Food restrictions are present in Catherine’s life only before important competitions, during the week before which the athlete strictly limits her carbohydrate intake.

During the diet, Usmanova also removes protein shakes and protein-rich foods from her diet, including chicken breast. And replaces your favorite food with white fish and plenty of fiber-rich vegetables.

Miss Fitness Bikini combines proper nutrition with taking a multivitamin complex containing:

• enzymes;
• glutamine;
• glycerol;
• panangin;
• L-cartinin.

In addition to vitamins, the athlete’s daily diet also includes fat burners and pre-workout complexes from the American concern ProMera, of which Usmanova has been the face of for several years.

According to Ekaterina, she previously trained without additional dietary supplements and the result was much lower than after starting to use them. Moreover, thanks to stimulants, she was able to significantly increase physical activity and avoid eating breakdowns.

In addition to nutrition, Ekaterina drinks at least 2 liters of water daily, which is necessary to moisturize the skin and maintain the health of the body.

For people who have difficulty gaining muscle mass, Usmanova advises constantly taking the BCAA multivitamins necessary to build a muscle frame, and for faster drying of the body and maintaining shape, you should simply eat a healthy and balanced diet, be sure to include cereals, vegetable and fruit foods and plenty of food in your diet. amount of protein products.

As for the athlete herself, she periodically likes to treat herself to gourmet breakfasts, such as grilled salmon with vegetables.

Workout

In her training, Ekaterina adheres to the split principle, which allows her to work out a specific muscle group per day without disturbing the whole body at once.

The rest is divided into other workouts, allowing for a productive full-body workout. The duration of one lesson, with its high productivity, takes no more than 1 hour, and Ekaterina places the greatest emphasis on working the gluteal muscles.

For fans suffering from excess weight, Ekaterina advises adding cardio exercises lasting about 20 minutes to strength training. and carried out with variable intensity. Such exercises will help to quickly launch metabolic processes that fight excess weight.

In preparation for the next competition, Ekaterina worked out 6 days a week, alternating cardio exercises and strength training. The latter were carried out not for the purpose of building muscle mass, but to form body contours and burn subcutaneous fat.

While training so hard, the athlete also increased her diet, including 8 meals during intense exercise, combined with the use of mineral and fat-burning complexes.

Ekaterina, who gained 20 kg during pregnancy, was able to completely restore her previous body shape within 3 months, and also developed a special training program that allows young mothers to restore their figure in a short time without harm to breastfeeding.

Photos

Hot photos of Ekaterina Usmanova are considered the pride of her Instagram page. As an active user of social networks, the country's most famous fitness bikini champion has about half a million followers who never tire of commenting and admiring the most attractive parts of Usmanova's body.

The star’s luxurious butt, which deservedly received the title of the best in Russia, evokes particular admiration. Hot photographs of the athlete can also be found in the advertising catalogs of sports nutrition Victory Distribution and ProMera, the face of which Ekaterina has been for several years.

Figure before and after

Like most famous models, Ekaterina was repeatedly suspected of abusing plastic surgery. The athlete did not give specific comments on these statements, but many fans can notice radical changes in breast size with the naked eye. However, this small surgical intervention only benefited the girl and made her much more feminine and beautiful.

In general, Catherine’s ideal figure is the result of long and hard work on herself. You can notice that the girl puts a lot of emphasis on her buttocks and abs. In many photographs on Instagram, Ekaterina places a clear emphasis on these parts of the body, which cannot but please her subscribers.

It’s safe to say that Ekaterina Usmanova has become a shining role model for many aspiring athletes. One can only envy her perseverance and determination, and her expressive forms can rightfully be considered the ideal of beauty today.

admin

Previous post

Yana Koshkina

Next entry

Intrigues and scandals

Ekaterina Usmanova is known not only for her outstanding achievements, but also for an endless series of scandals that literally haunt the athlete. Fans and former friends of the fitness model believe that, having achieved enormous success, Catherine acquired not only fame, but star fever.

The first high-profile scandal broke out in 2016 and was associated with the launch of the popular fitness project “Body Lab”. With the goal of helping millions of women acquire an ideal figure, the project gained wild popularity in record time and was also discontinued quite quickly.

It is known that Ekaterina’s former friends, and part-time creators of the project, the Anisimovs, at one point blocked their main star’s access to accounts, accounts and client base.

The conflict, which flared up in earnest, required a settlement in court, where the Anisimovs explained their actions by the sudden awakening of Usmanova’s star fever, who stopped posting on her Instagram and did not want to film full-fledged training videos.

Instead of the expected activities, on which the girls spent huge amounts of money, photos of Catherine from beauty salons appeared on the star’s Instagram, where she happily talked about the fabulous sums paid for cosmetic procedures. Catherine did not admit her guilt and was forced to prove her case in court.

The second scandal occurred during Catherine’s collaboration with a sports nutrition company.

Inspiringly telling her subscribers about miracle supplements that can turn every girl into a real fitness goddess, Usmanova completely forgot to mention a small detail that requires not only taking supplements, but also working out hard in the gym. The girls who successfully bought the products were extremely outraged by Usmanova’s behavior, blaming the athlete for their failure.

Two more unpleasant moments in Usmanova’s career were associated with the emergence of a huge number of rumors about her plastic surgery. The indignant athlete zealously rejected the negativity, posting publicly available pictures taken before and after plastic surgery, noting that, of all the various procedures, she only performed mammoplasty and lip correction.

Another unpleasant moment that caused outrage among both nutritionists and the public was Usmanova’s words about the necessary daily careful counting of calories.

The athlete's recommended calorie content of 1,200 calories, according to the unanimous opinion of nutritionists, is completely insufficient for girls actively involved in sports and, instead of the desired weight loss, can become not only the cause of severe exhaustion, but also health problems.

Doctors accused the athlete, who defended her case, of lying and siphoning money for the health of subscribers who were ready to sacrifice their health in pursuit of a beautiful body.

Ekaterina Usmanova is an unusually beautiful athlete , whose name is known to almost every fitness lover not only in Russia, but throughout the world.

Deservedly awarded the title "Miss Fitness Bikini", the queen of bodybuilding, owner of the "best butt on Instagram" and a lover of photo shoots, quickly burst into the world of sports, made a dizzying career, becoming a real sports guru for millions of subscribers.

Ekaterina Usmanova – fitness model

Before meeting Alexander, Ekaterina Usmanova was a quiet and calm person. After meeting her husband, her life changed. The man became a standard and example for her in everything, motivated her and convinced her that the girl was on the right path, saying that sport would bring fruit and success.

Ekaterina Usmanova immediately went into science after school and thought that working as an advertising manager was her ultimate dream. However, after some time, the bikinist began to get tired of the monotonous and boring office work. Next, Usmanova decided to get a job as a trainer at a fitness club. Having good shape and parameters, the girl was hired for the position. This is where it all began. In addition to the exercises, Ekaterina began to seriously take care of herself, build her body, and polish problem areas. Then came the performances at competitions.

The path to success began with performances in the championships of the Krasnodar Territory and Rostov Region. And 2012 didn’t take long to come when Katya became the champion of the South of Russia in the bench press. 2012 brought Ekaterina 2nd place in bodybuilding, the competition was held in Sevastopol.