Ekaterina Usmanova. Photos before and after sports, plastic surgery, biography

Ekaterina Usmanova is an athlete, model and queen of Russian bodybuilding, known not only in Russia, but also far beyond its borders. Quickly bursting into the world of fitness, the blonde beauty with a dazzling appearance and a luxurious body, looking alluring from hot photographs, in a short time won many titles and wild popularity, opened her own online fitness school, and also acquired an audience of millions of fans, following every step of her idol. .

Ekaterina Usmanova is one of the most successful Russian models in the Fitness Bikini category. She took first place at the tournament in Moscow and second place in Russia. These are impressive results.

Brief biography, sporting achievements, personal life.

Ekaterina Usmanova (photos are shown below in the article) was born in early October 1989 in the city of Krymsk, Krasnodar Territory. Having fallen in love with outdoor games from an early age, the girl at the age of 13 entered the taekwondo section, where she received her first green belt at the age of 15.

Much later, talking about her first successes, Usmanova noted that she was encouraged to play sports intensively by her first unrequited love, which she met on the threshold of the section.

After graduating from secondary school, Ekaterina became a student at the Financial University under the Government of the Russian Federation, and after receiving a diploma, she worked as an advertising manager for 2 years. To her surprise, even during her studies, Usmanova became very interested in sports, and after staying in the gym, she decided to quit management forever.

Ekaterina’s sports career began at a local fitness club, where she first trained under the guidance of a fitness trainer, and then her husband, Alexander. In 2010, the young people tied the knot and it was from this time that the girl’s sports career began, literally immediately after her marriage she was transformed into “Miss Fitness Bikini” of the Krasnodar Territory.

The first competition in which Ekaterina participated was the Russian powerlifting championship, which was followed by:

• Rostov fitness championship;
• world championship in bench press;
• Sevastopol bodybuilding competition;
• Moscow bodybuilding championship.

The last competition, which took place in the Central Federal District, brought Ekaterina victory as a “fitness model” performing in a bikini, and then the girl confirmed her title at the Russian championship.

Usmanova’s next success was a ticket to the finals of the European champion “Arnold Classic”, after which the girl, who decided to give up her sports career, was literally inundated with job offers.

In 2013, the already successful and titled athlete received an offer to become the host of the TV program “Beauty and Aesthetics”, and also signed a contract with the Victory Distribution company to advertise sports nutrition.

In the same year, Usmanova became a fitness trainer at the Alex Fitness club, quickly earning enormous popularity for her hard work and individual approach to the problem of each client.

Having become a professional fitness trainer, the athlete developed her own online consultation program at the Fitness University, constantly conducting professional seminars on training and nutrition programs for women.

Her first online project, Body Lab, lasted about a year, and then gave way to Usmanovateam. Subsequently, the athlete opened her own network for the production of sports nutrition, and in 2022 she also launched a line of fashionable clothing and goods for sports and recreation.

Usmanova also launches free marathons on her VK page, where anyone can join her in the fight for slimness. For the first time, Ekaterina married her fitness trainer Alexander very young. The man actively supported the aspiring athlete and it was thanks to him that she won most of her awards and titles.

Usmanova’s second husband was a businessman named Dmitry Tsaryuk, with whom the athlete created her own Online Fitness University, a swimsuit line and a sports nutrition network.

After breaking up with her second husband, Ekaterina began dating network business manager Pavel Korshunov, with whom the girl gave birth to a daughter, Polina, in 2019. Usmanova did not officially register her relationship with the father of her child, only changing her status in VK to “married.”

A few months ago it became known about the separation of Catherine and Paul, due to the latter’s infidelity. Usmanova had a hard time with the breakup, but the former lovers were able to maintain a good relationship and are trying to raise their child together.

early years

Ekaterina was born in the small town of Krymsk in October 1989. Since childhood, the girl was fond of outdoor games and sports, but she had no plans to connect her life with it. After school, Katya entered the Financial University as a manager through correspondence courses. After successfully completing her higher education, she worked in her profession for some time, but over time she realized that advertising marketing was not what she needed in life. After some time, the girl became interested in fitness, and at a local sports club she met her future husband, Alexander Usmanov, who played an important role in her career as a fitness model.

Starting in 2010, the life of the future athlete began to change dramatically.

Figure parameters and appearance

Ekaterina Usmanova (a photo of the athlete can be found on her Instagram page) is a luxurious blonde with a stunning pumped up body and elastic buttocks, who has become the dream of millions of Russian men.

Plastic

Ekaterina Usmanova (photos of the fitness model were published on her VK page) has been repeatedly accused of being an adherent to plastic surgery, stating that the athlete’s luxurious appearance is supposedly the result not of training, but of surgical intervention. In fact, Ekaterina resorted to plastic surgery only twice in order to correct the volume of her breasts and the shape of her lips.

Having a relatively small bust by nature, Miss Fitness Bikini began training hard and resorting to doping, and quickly discovered that her breasts were significantly decreasing in size. Catherine managed to correct this deficiency only thanks to size B implants inserted into her mammary glands at the very beginning of her career.

Usmanova decided to introduce fillers with hyaluronic acid into her lips much later, complementing her image of a piquant and fatal blonde with a captivatingly plump mouth.

The girl herself carefully hid the operation for a long time, only in 2022, in the wake of many rumors about the allegedly unnatural nature of her figure, she told fans about the plastic surgery she had undergone.

To confirm her words, Usmanova published photographs on Instagram taken before and after the aesthetic adjustment, talking about the change in the shape of her breasts and lips. In 2022, Ekaterina also shared with fans the problems of breastfeeding with implants that she encountered after the birth of her daughter.

Beauty secrets

Ekaterina Usmanova (photos of the fitness model became the decoration of sports nutrition advertising) repeatedly repeated to her fans the words that every person has the power to change himself for the better, and to achieve a gorgeous body you only need perseverance, a lot of effort and the desire for change.

The athlete calls hard training and proper nutrition the secret of her beauty, which allowed her to realize her dream and become one of the most desirable women in Russia.

Further successes

Ekaterina is the most popular fitness model in the country. More than one million people follow her on Instagram, and with each new trip to competitions, her awards increase. She even organized her own fitness tournament. She also has time for online training, which helps many people lose weight.

Truly, this young girl has achieved considerable heights and, among other things, has a beautiful appearance, which undoubtedly adds bright colors to this entire delightful picture.

Personal care

Ekaterina is a frequent client of metropolitan beauty salons, where she can sometimes spend fabulous money.

Treating her appearance as an ideal, the fitness model monthly:

• does facial cleansing;
• carries out peelings and laser resurfacing;
• resorts to injections of hyaluronic acid and mesotherapy;
• undergoes cryotherapy sessions.

The athlete’s priority procedures also include wellness and lymphatic drainage massage of both the face and body, which helps her achieve the necessary skin elasticity. Ekaterina does not neglect various wraps, among which she especially highlights the procedure with hot chocolate.

The athlete’s self-care consists of daily cleansing the face of makeup and applying a moisturizing and nourishing cream that takes care of the skin throughout the day, as well as the weekly use of moisturizing masks with a cooling effect.

Katya Usmanova: the beginning of the journey

Most girls consider their figure to be far from perfect. Katya was also one of them as a child. For as long as she can remember, she has always been on a diet because she was confident in her tendency to be overweight. Although, in fact, the reason is most likely different. Katya’s mother worked at a bread factory and, according to her recollections, there were no shortage of buns and other flour delicacies in the house.

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Be that as it may, at the age of 13 she decides to take her body seriously and starts playing sports. At first it was a taekwondo section. After 2 years, she realizes that martial arts is not exactly what she wants.

Already studying at the Financial University, Katya pays attention to strength sports. She found especially interesting powerlifting, which had become fashionable at that time.

Nutrition

Ekaterina considers herself an ardent opponent of cruel diets, noting that by chasing restrictions, a person not only loses weight, but also causes severe harm to his body.

Many people have a naturally slow metabolism, but this does not mean that they need to give up nuts, bananas and meat products, incorrectly believing that such foods interfere with weight loss and at the same time harm the condition of bones and teeth.

Catherine’s diet is a classic healthy diet with the complete exclusion of highly carcinogenic foods and fast food from the diet, and to promote metabolism, you should not eat in large portions, but in small portions.

Ekaterina does not recommend fasting, noting that the digestive system should work without failures, and to quickly and effectively dry the body, you simply need to increase the amount of protein consumed, since only processing and assimilation of this component requires a large amount of energy.

Usmanova herself eats up to 5 times a day, making up her diet of 3 full meals and 2 snacks. In between main meals, the athlete eats cottage cheese with berries or a large portion of green salad, and prefers to wash down the snack with fresh juice with a high content of microelements that have a positive effect on the functioning of the body.

Food restrictions are present in Catherine’s life only before important competitions, during the week before which the athlete strictly limits her carbohydrate intake.

During the diet, Usmanova also removes protein shakes and protein-rich foods from her diet, including chicken breast. And replaces your favorite food with white fish and plenty of fiber-rich vegetables.

Miss Fitness Bikini combines proper nutrition with taking a multivitamin complex containing:

• enzymes;
• glutamine;
• glycerol;
• panangin;
• L-cartinin.

In addition to vitamins, the athlete’s daily diet also includes fat burners and pre-workout complexes from the American concern ProMera, of which Usmanova has been the face of for several years.

According to Ekaterina, she previously trained without additional dietary supplements and the result was much lower than after starting to use them. Moreover, thanks to stimulants, she was able to significantly increase physical activity and avoid eating breakdowns.

In addition to nutrition, Ekaterina drinks at least 2 liters of water daily, which is necessary to moisturize the skin and maintain the health of the body.

For people who have difficulty gaining muscle mass, Usmanova advises constantly taking the BCAA multivitamins necessary to build a muscle frame, and for faster drying of the body and maintaining shape, you should simply eat a healthy and balanced diet, be sure to include cereals, vegetable and fruit foods and plenty of food in your diet. amount of protein products.

As for the athlete herself, she periodically likes to treat herself to gourmet breakfasts, such as grilled salmon with vegetables.

Adviсe

Looking at the photographs of Katya Usmanova, you immediately want to go in for sports and at the same time join the army of supporters of a healthy lifestyle and PP. Here we list some tips from the athlete.

— I’ve never been on strict diets. Mono-diets based on kefir or oatmeal can lead to a doctor rather than to a good figure.

- Eliminate “gastronomic garbage” from your diet - chips, crackers, canned food. Eat fruits and vegetables, greens and fish, dairy products.

— You won’t be able to get a beautiful body without physical activity.

— You need to train every day.

“Love yourself and work hard to improve yourself, only then can you become a true role model! Everyone has one life, and it depends only on you in what body you will live it,” says Katya Usmanova.

Workout

In her training, Ekaterina adheres to the split principle, which allows her to work out a specific muscle group per day without disturbing the whole body at once.

The rest is divided into other workouts, allowing for a productive full-body workout. The duration of one lesson, with its high productivity, takes no more than 1 hour, and Ekaterina places the greatest emphasis on working the gluteal muscles.

For fans suffering from excess weight, Ekaterina advises adding cardio exercises lasting about 20 minutes to strength training. and carried out with variable intensity. Such exercises will help to quickly launch metabolic processes that fight excess weight.

In preparation for the next competition, Ekaterina worked out 6 days a week, alternating cardio exercises and strength training. The latter were carried out not for the purpose of building muscle mass, but to form body contours and burn subcutaneous fat.

While training so hard, the athlete also increased her diet, including 8 meals during intense exercise, combined with the use of mineral and fat-burning complexes.

Ekaterina, who gained 20 kg during pregnancy, was able to completely restore her previous body shape within 3 months, and also developed a special training program that allows young mothers to restore their figure in a short time without harm to breastfeeding.

Motherhood

Last year, an important event happened in Catherine’s life. The favorite of thousands of fans and admirers, on September 8, 2022, gave birth to a daughter, Polina, in one of the maternity hospitals in Moscow. For some time, motherhood took up all of Usmanova’s time and energy. She disappeared from social networks, causing her subscribers to be quite worried. After some time, Katya returned. One of the first topics that the young mother raised was breastfeeding a child with implants.

Ekaterina adores her daughter, rejoices at every discovery in their life and shares unique moments with her subscribers.

https://www.instagram.com/p/B_7XsyyAm7G/?utm_source=ig_web_button_share_sheet

Photos

Hot photos of Ekaterina Usmanova are considered the pride of her Instagram page. As an active user of social networks, the country's most famous fitness bikini champion has about half a million followers who never tire of commenting and admiring the most attractive parts of Usmanova's body.

The star’s luxurious butt, which deservedly received the title of the best in Russia, evokes particular admiration. Hot photographs of the athlete can also be found in the advertising catalogs of sports nutrition Victory Distribution and ProMera, the face of which Ekaterina has been for several years.

Education

Katya graduated from school No. 47, the girl had only fours and fives in her certificate. In high school, Ekaterina showed interest in studying economics and literature. In 2007, Ekaterina Usmanova entered the Financial University under the Government of the Russian Federation in the direction of management, on a correspondence course. While studying, Katya was interested in vocals and attended several music schools. In 2010, after her marriage to Alexander Usmanov, she began to participate in various sports competitions.

Intrigues and scandals

Ekaterina Usmanova is known not only for her outstanding achievements, but also for an endless series of scandals that literally haunt the athlete. Fans and former friends of the fitness model believe that, having achieved enormous success, Catherine acquired not only fame, but star fever.

The first high-profile scandal broke out in 2016 and was associated with the launch of the popular fitness project “Body Lab”. With the goal of helping millions of women acquire an ideal figure, the project gained wild popularity in record time and was also discontinued quite quickly.

It is known that Ekaterina’s former friends, and part-time creators of the project, the Anisimovs, at one point blocked their main star’s access to accounts, accounts and client base.

The conflict, which flared up in earnest, required a settlement in court, where the Anisimovs explained their actions by the sudden awakening of Usmanova’s star fever, who stopped posting on her Instagram and did not want to film full-fledged training videos.

Instead of the expected activities, on which the girls spent huge amounts of money, photos of Catherine from beauty salons appeared on the star’s Instagram, where she happily talked about the fabulous sums paid for cosmetic procedures. Catherine did not admit her guilt and was forced to prove her case in court.

The second scandal occurred during Catherine’s collaboration with a sports nutrition company.

Inspiringly telling her subscribers about miracle supplements that can turn every girl into a real fitness goddess, Usmanova completely forgot to mention a small detail that requires not only taking supplements, but also working out hard in the gym. The girls who successfully bought the products were extremely outraged by Usmanova’s behavior, blaming the athlete for their failure.

Two more unpleasant moments in Usmanova’s career were associated with the emergence of a huge number of rumors about her plastic surgery. The indignant athlete zealously rejected the negativity, posting publicly available pictures taken before and after plastic surgery, noting that, of all the various procedures, she only performed mammoplasty and lip correction.

Another unpleasant moment that caused outrage among both nutritionists and the public was Usmanova’s words about the necessary daily careful counting of calories.

The athlete's recommended calorie content of 1,200 calories, according to the unanimous opinion of nutritionists, is completely insufficient for girls actively involved in sports and, instead of the desired weight loss, can become not only the cause of severe exhaustion, but also health problems.

Doctors accused the athlete, who defended her case, of lying and siphoning money for the health of subscribers who were ready to sacrifice their health in pursuit of a beautiful body.

Ekaterina Usmanova is an unusually beautiful athlete , whose name is known to almost every fitness lover not only in Russia, but throughout the world.

Deservedly awarded the title "Miss Fitness Bikini", the queen of bodybuilding, owner of the "best butt on Instagram" and a lover of photo shoots, quickly burst into the world of sports, made a dizzying career, becoming a real sports guru for millions of subscribers.

Body Lab Body Lab

On August 5, 2015, on Instagram, Ekaterina announced that her partners in the BodyLab project (Anastasia and Nikita Anisimov), who were once friends, blocked access to all her profiles on social networks “and to all clients.” “The conflict occurred because of our differences,” Usmanova explained.[3] She explained that she is legally the director of Body Lab LLC, however, all resources (website, profiles on Instagram and VKontakte) were registered to former partners, payment for services also went to their account.

Based on an interview with the co-founder of the school, Anisimova.

[4]

“All expenses for the opening and operation of the school were paid by IP Anisimov and IP Anisimov: salaries of employees (more than 20 people), taxes, advertising, gifts to school students, etc. In addition, Ekaterina has never seen many of our employees and does not even know the names of the school’s curators.”

“Katya Usmanova received 25 million rubles for 9 months of work. The first money she demanded was cash only. And we indulged her, since their family was in trouble and constantly needed money in cash. After Alfabank, in which all the Anisimovs’ accounts were registered, prohibited the withdrawal of such large sums of money, we had to demand that Usmanova open an individual entrepreneur and transfer money to her by bank transfer. There was a scandal about this, as they demanded payment in cash. "

“About 50 people out of 3,000 students want their subscriptions back. In our opinion, this is simply an amazing indicator, because even after such a loud scandal, our students are on our side and understand that it was not Katya who was working with them 24 hours a day.”

“Initially, I was far from iron sports and understood that I needed a bright and titled girl. The fact that Katya was not a star did not bother me. I worked for more than 10 years in show business and knew that it was a matter of time to make her a fitness star. When we met, she had 150 thousand subscribers and she trained at Alex Fitness for 2,000 rubles per hour. Numerous articles on the Internet that we paid for, reviews from stars, reposts from students, made Katya a popular person. And she fell ill with the usual “star fever” among people who accidentally gained popularity. She believed that she was a celebrity, began to behave arrogantly, she got used to the image of a star and a socialite and lost her bearings.”

“Unfortunately, I introduced her to many business processes and now I myself have created a competitor for myself. But a girl who is fixated on her appearance and popularity is unlikely to be able to control such a product as an online school. This is the daily work of 20 people, monitoring employees, improving the product and routine. It’s easy to spy on a business, but not everyone can run it. Yes, before she met me, she often wrote that online training is not effective. And so it's strange that she now claims it was her idea."

What started the conflict?

“The conflict began with the fact that she did not want to record a video for the students. She is now interested in many different esoteric teachings and was sure that these videos took energy from her.” here it’s straight to the point. Then she stopped making posts about the school on Instagram, I think this is no coincidence (I see how quickly she opened a new school and I understand that she planned it). But the point of no return was her two posts on Instagram - the first from the hotel, where she wrote the cost of her SPA treatments (1000 euros for two hours) and the second - steaks from restaurants.

The fact is that she has become far from the needs of ordinary people. I stopped realizing that many in our country have salaries of 10-15 thousand rubles. Since I worked every day from 11 to 23 o’clock, I knew about the problems of each of our students. The school has a manager, but decisions on discounts and gifts are never made without me.

So every day we receive a letter with requests for installment plans for education, a loan, a discount, and so on. Girls simply do not have the opportunity to pay for expensive education! And then Usmanova writes that she has lunch every day for “only” 2,000 rubles and kopecks. We thought this was simply indecent towards our students. Not a single cultured person with a serious income (neither a businessman, nor a politician, nor a show business star) would ever allow himself such bad manners - to brag about the cost of his lunch.”

Conclusion of the Inside Out of Fitness.

How funny it is to read all this. On the one hand, Katya, who has grabbed all sorts of benefits, on the other hand, a “compassionate” businesswoman from the people, who milks a bunch of people for God knows what, and it’s not even clear who she “likes” more.