Long gone are the days when skinny girls with virtually no shape were in fashion. Many representatives of the fairer sex starved themselves and literally reached the point of exhaustion.
Recently, everything has changed dramatically. No, women did not deny themselves the pleasure of having a beautiful figure! Just to be beautiful, you don’t have to torture yourself with diets. It is enough to learn how to properly build your diet and exercise.
No matter how paradoxical it may sound, in order to lose weight, you must eat. You just need to do it correctly and in moderation. You can eat at least three times a day, but the portions should be the size of your fist.
For women this is approximately 250-270 g, for men 100-150 g more, depending on physical activity.
Morning is the most important part of the day; at this time a person has the fastest metabolism. Therefore, breakfast should be the most high-calorie and consist of carbohydrates and fiber. For example, porridge and fruit. A less filling lunch is always something liquid and a side dish. But dinner should be the smallest part of the daily diet and be quite light.
Dinner for the benefit of the body and figure
What should a diet dinner for weight loss be like for a week? Now let's look at this issue.
It is mistakenly believed that to lose weight you should not eat after six in the evening. This is not entirely true! In order for dinner to be digested and not stored as fat, it is necessary to eat 4-5 hours before bedtime, so that food in the stomach does not ferment and cause discomfort, and, therefore, does not disturb healthy sleep.
It is better if the food is light, low-calorie, steamed or raw. You need to eat so that there is not a long break between meals, otherwise the body will experience stress and the weight loss process will stop.
What kind of dietary beef should not be?
The market offers better quality beef, but you need to pay attention to the characteristics of the meat:
- A sharp, repulsive smell will make you refuse to buy;
- bloated meat means that liquid has been injected into the tissue fibers to restore marketability or increase weight;
- if the meat sticks to the palm, then it is no longer fresh;
- in an old animal, the fat is yellow, and the meat has changed from pink to a more saturated color.
Tips for creating the right dinner
In order for dinner to truly be dietary and promote weight loss, and not create the illusion of lightness, you need to adhere to some rules.
If all conditions are met, then within a week you will notice the first results.
- Once again, dietary dishes for dinner for weight loss should be as light as possible, with a minimum calorie content! Before looking for any recipes, you should think about which foods cause heaviness or discomfort for you. Even if it is a low-fat or dietary food, if you feel that it is not suitable, refuse it.
- If it’s hard to force yourself to eat in the evening, you don’t need to force your body. You can drink a glass of kefir or unsweetened yogurt, tea with honey or skim milk. But under no circumstances should you starve.
- It is forbidden to eat side dishes and, of course, sweets or bread for dinner. They contain so many calories that it is impossible to burn them off overnight. Therefore, everything will certainly be deposited in the body and cause discomfort, as a result of which the body will not be able to rest at night.
- After dinner, it’s better to get down to business: cleaning, playing with the children. It's great if you can take a walk outside before going to bed.
- You can prepare diet dinners for weight loss from protein foods or vegetables. They can be boiled or steamed. This can be white or red lean meat, eggs, cottage cheese and seasonal vegetables. It is better to eat chilled food in summer, and warm food in winter. It is better not to eat hot foods at all. To warm lukewarm food, the body expends a lot of energy and therefore loses calories. If conditions do not allow cooking on a stove or in a double boiler, you can whip up a diet dinner for weight loss. For example, it could be a vegetable salad, grated cottage cheese with dried apricots, or a cocktail of kefir and cucumber with herbs.
- If you really want something sweet, you don’t need to deny yourself, otherwise your body will be “offended” and at some point make you relapse. But this does not mean that you can pounce on candy! You can eat a few pieces of dried apricots, raisins, dried bananas, apples or a spoonful of honey.
Important: all these rules are true only for those who have the opportunity to rest all night. Those who work or have to wake up during this period of time should have a fruit and milkshake or kefir for dinner.
How to prepare a diet dinner for weight loss? The recipes below will help you. Note that the most correct and safe method of weight loss is to eat light, low-fat meals in small portions.
Now let's look at some recipes that will appeal to everyone, not just those losing weight.
Dessert
Children and adults can be served aromatic and tasty manna for breakfast, which, after cooking in a multi-cooker, becomes airy, tender and fluffy.
In this case, the delicacy can be prepared for an afternoon snack.
What ingredients will you need?
Making your own dessert in a multi-cooker is possible if you have the following components:
- yogurt – 200 g;
- semolina – 250 g;
- sunflower seed oil - for lubricating the bowl of an electrical appliance;
- baking powder – 10 g;
- powdered sugar - for decoration;
- granulated sugar – 120 g;
- eggs – 110 g.
To make the base, kefir or sour cream with a low fat content is suitable. If desired, it is permissible to include fresh wild berries in the dough in the form of blackberries, raspberries or strawberries.
Step-by-step cooking process
The step-by-step process of creating a dessert in a slow cooker is described in the following steps:
- The egg white should be separated from the yolk, then whipped with sugar into a thick foam.
- Next, you will need to add yogurt, kefir or sour cream, thoroughly stirring the ingredients until smooth.
- Then you need to add semolina and stir well, leaving the mixture for about 20 minutes.
- After the whites, you need to beat them into a light foam and add them to the semolina-based mixture.
- Next, mix the products thoroughly. The resulting mass will need to be placed in a multicooker bowl coated with vegetable oil and baked for 40 minutes. on the “Baking” mode.
Serving rules, decoration
Upon completion of cooking, it is recommended to cool the dessert a little, then cut into portions and serve for tasting. If necessary, the surface of the manna can be decorated with powdered sugar.
Steamed chicken breast with mushrooms
Necessary:
- 150 g champignons;
- 100 g chicken;
- bulb;
- low-fat sour cream and yogurt;
- greenery.
Preparation:
Cut the onion and mushrooms into cubes, lightly fry in vegetable oil. Wash the breast, dry with a towel and place in foil. Add onions and mushrooms to it, wrap and steam in a slow cooker or double boiler. Can be cooked in the oven. Pour a mixture of sour cream and yogurt over the finished breast. Sprinkle with herbs. Bon appetit!
Meat
To make your breakfast more satisfying and appetizing, it is recommended to make an omelet based on milk and eggs in a multicooker. It can include fresh tomatoes with sausage and fresh herbs. Dill and parsley leaves are suitable as the latter.
Thanks to the multicooker, the base of the omelette will not burn during the production process.
What ingredients will you need?
To create a meat breakfast in a multi-cooker, you should purchase products from the following list:
- green onions – 2 pcs.;
- sausage – 8 slices;
- butter – 10 g;
- milk – 100 ml;
- tomatoes – 100 g;
- fresh parsley - 1 sprig;
- salt – as needed;
- spices - to your taste;
- dill – 1 sprig;
- eggs – 165 g.
You can use any sausage. However, a smoked or semi-smoked product is best. If sausage is not available, you can use bacon, ham or smoked brisket.
If desired, you can use only one type of greenery, which you like best. It is advisable to take home-made milk for omelettes, since it is fattier and healthier.
Step-by-step cooking process
A dish based on a meat product can be prepared according to the following steps:
- Sausage with tomatoes and green onions should be cut into pieces of arbitrary size.
- In a deep container you will need to beat the eggs with a mixer, and then add the chopped ingredients and milk with spices to them, stirring everything thoroughly.
- The bowl of the electrical appliance must be coated with soft butter, pouring the prepared mixture into it.
- The treat must be prepared for 9 minutes by turning on the “Baking” mode.
Serving rules, decoration
Before serving, the omelette must be decorated with chopped herbs. If necessary, the product can be supplemented with sauce in the form of ketchup or mustard. If desired, you can serve a vegetable salad at the table.
Fish with vegetables
Necessary:
- any lean fish (preferably sea fish);
- favorite vegetables (seasonal).
Preparation:
Preparing fish is very simple. Boil a couple of pieces in salted water. Serve with a side dish of vegetables. A very easy and healthy diet dinner for weight loss. You can come up with fish dinner recipes yourself. The most important thing here is that the fish is boiled or steamed.
How else can you prepare a diet dinner for weight loss? Recipes (meals turn out much tastier in a slow cooker) will come in handy. We will consider them further. Let us note that cooking in this wonderful oven is a pleasure. If previously you had to heat water in a saucepan and steam food through a colander, now steam and multicookers have come to the aid of diet food lovers.
All you have to do is wash and cut the food, and the stove will do everything itself.
For vegetarians
Breakfast in a slow cooker, the recipes of which make it possible to prepare porridge with dried fruits in the morning, will turn out to be quite sweet, aromatic and appetizing.
At the same time, the delicacy is suitable for those who adhere to a vegetarian diet.
What ingredients will you need?
It is permissible to make breakfast in a slow cooker for vegetarians yourself, having the following food products available:
- water – 3 l;
- walnut - at your discretion;
- poppy – at your discretion;
- honey – to your taste + 50 ml;
- pearl barley – 115 g;
- dried fruits - at your discretion + 400 g.
Prunes and raisins are suitable as dried fruits. If desired, you can include dried apricots in the composition. Poppy can be excluded from the list of ingredients, since it is not an essential component of the dish.
Step-by-step cooking process
The detailed process for creating a vegetarian breakfast is described in the following steps:
- The pearl barley will need to be rinsed and then soaked in cold water for about 12 hours.
- Afterwards, the cereal needs to be boiled until tender in a multicooker, turning on the “Buckwheat/Porridge/Pilaf” mode.
- Next, pour boiling water over the poppy seeds for about 30 minutes, then drain the liquid and grind.
- Dried fruits will need to be scalded with boiling water, and after 30 minutes. drain the liquid into a separate container.
- To make uzvar, you need to boil the water left after the dried fruits, and then remove it from the stove and, covering it with a lid, leave to infuse.
- When the broth has cooled, add honey to it, then stir and cool.
- At the end, you will need to add poppy seeds with dried fruits, nuts and honey to the pearl barley. The composition must be thoroughly mixed, pour the uzvar and serve the treat to the table.
Serving rules, decoration
Once cooking is complete, the dish can be served immediately. It is best to consume the product warm.
Omelette with vegetables
Ingredients:
- any vegetables (carrots, broccoli, onions, zucchini, tomatoes);
- two eggs;
- salt;
- 50 ml milk;
- greenery.
Preparation:
Wash the vegetables and cut into strips. Place them in a multicooker greased with oil. Pour the egg-milk mixture on top. Bake for 8-10 minutes. Tip: no need to remove the omelet right away. Let it sit a little and absorb all the necessary substances. Afterwards you can sprinkle it with herbs.
This dish in a slow cooker turns out very fluffy, and most importantly, it does not lose a single vitamin. In addition, it contains almost no fat.
The simplest recipe
Breakfast in a slow cooker, the recipes of which allow you to serve cottage cheese pancakes, turns out to be quite nutritious and aromatic . Despite the fact that a small amount of oil is added to the bowl of the device, semi-finished products are fried normally and evenly without burning.
The recipe for a delicious breakfast in a slow cooker is described below.
The calorie content of the dish will be within 230 kcal per 100 g. It must be consumed in moderation so as not to gain weight.
What ingredients will you need?
The food products needed to make breakfast in a slow cooker are listed in the following list:
- vanilla sugar – 5 g;
- raisins – 25 g;
- sunflower seed oil – 22 ml;
- flour – 50 g;
- granulated sugar – 50 g;
- salt – 1 pinch;
- curd mass – 250 g;
- egg – 55 g.
The curd mass must be dense and dry. From the specified volume of ingredients it will be possible to make approximately 8 blanks.
Step-by-step cooking process
You can make breakfast in a multi-cooker yourself by following these steps:
- The curd mass must be passed through a sieve into a separate container.
- Then the raisins need to be poured for about 10 minutes. warm water, then dip in a paper towel.
- Next, you will need to beat the egg into the cottage cheese, add granulated sugar with salt and vanilla sugar, stirring everything thoroughly and adding raisins with sifted flour.
- Afterwards, all components need to be brought to homogeneity, forming cheesecakes from the resulting mass.
- On the electrical appliance, you should set the “Frying” mode and, adding vegetable oil, fry the semi-finished products on both sides in 2 batches until cooked.
Serving rules, decoration
When serving for tasting, it is recommended to add cheesecakes with sour cream, honey or jam. If desired, it is permissible to sprinkle the top with powdered sugar.
Warm salad in a slow cooker
A very tasty and nutritious option for dinner.
Ingredients:
- chicken pulp (150 grams);
- Red onion;
- bell pepper;
- lemon;
- greenery;
- cucumber;
- olive oil;
- salt.
Preparation:
First boil the meat in salted water.
Cut into slices. Place in the slow cooker along with the chopped vegetables. Reheat for a few minutes. Season with lemon juice and oil. Serve warm.
A slow cooker is a convenient device for preparing a diet dinner for weight loss. Recipes can always be found in the instructions for the stove or you can experiment on your own. Also in our article we looked at interesting options.
When you don’t have time or just want to cook dinner, you can get by with light snacks or drinks. But under no circumstances should you give up food altogether. Simple recipes will come to the rescue. Let's look at what kind of diet dinner you can prepare for weight loss. Let's look at quick recipes now.
Vegetables
Breakfast in a slow cooker, the recipes of which involve stewing vegetables in a kitchen appliance, will be useful for those who adhere to a diet. The ingredients combine well with each other, so the delicacy will have a salty, sour and sweetish taste.
The calorie content of the treat will be minimal. There are no more than 20 kcal per 100 g serving. The dish can be eaten not only for breakfast, but also for lunch and dinner.
What ingredients will you need?
Creating a vegetable breakfast in a slow cooker is possible if you have the ingredients described in the table:
| Necessary food items | Required quantity |
| bell pepper | 100 g |
| Carrot | 75 g |
| Tomato based paste | 5 g |
| Parsley | of necessity |
| Cherry tomatoes | 200 g |
| Salt | to your taste |
| Dill | at your own discretion |
| Zucchini | 800 g |
Instead of zucchini, zucchini will do. If cherry tomatoes are not available, you can use regular tomatoes. Tomato paste can be replaced with sauce or fruit drink. The latter option will make the dish more appetizing and aromatic. The number of components is designed to create 4 servings.
Step-by-step cooking process
The step-by-step process for making a flavorful vegetable breakfast is described in the following paragraphs:
- The zucchini will need to be rinsed under a stream of cool water, then cut in half and chopped into half rings of medium thickness.
- The carrots need to be rinsed, peeled and chopped into half rings, the thickness of which is slightly less than that of zucchini.
- Sweet peppers should be washed, the stem and seeds removed and cut into medium-sized cubes.
- The tomatoes will need to be rinsed and cut into 2 parts.
- Fresh greens should be rinsed with water and shaken a little.
- All vegetables must be placed in the multicooker bowl, add salt to taste, tomato paste and, turning on the “Simmering” mode, cook the treat for 15 minutes.
Serving rules, decoration
The product can be a complete dish or a side dish for a meat appetizer. If desired, the composition can be seasoned with sour cream.
Kefir and cucumber smoothie
This drink perfectly nourishes and cleanses the body. It is best to consume it for dinner, as the cleansing effect will appear after 12-14 hours.
Products:
- half a liter of low-fat kefir;
- fresh cucumber;
- dill and parsley;
- black and red ground pepper.
Preparation:
Warm the kefir slightly to room temperature (do not drink it very cold). Finely grate the cucumber. Chop the greens. Pour kefir into a large glass, add cucumber, and a little (on the tip of a knife) black pepper. Put half as much red as black. Mix everything. And drink in two doses. The effect will be amazing!
