One of the criteria for defining beauty in our society is height. An attractive man is seen as a slender and tall athlete, and a beautiful woman must have long legs. These are the generally accepted norms of beauty, which are not something obligatory, but are firmly ingrained in the minds of ordinary people. Therefore, many of those who are below average height are seriously thinking about how to become bigger. In the modern world, growth no longer provides the same benefits as before. It was in the old days that a hefty man dominated his smaller relatives. Today, a person’s position in society depends on his mental qualities, and not on anthropometric parameters. The practical benefits of large “dimensions” have faded into the background, but still those who find themselves below the average experience discomfort from this state of affairs.
What does a person's height depend on?
Human height is influenced by many factors, but the basis of physiological structure is genetics. A person's gender and race greatly influence the formation of the skeleton. Each nationality living in different parts of the planet has its own average height indicators, which is associated with the body’s adaptation to external conditions. Also, males are on average taller than females. To understand how tall a child will grow, you need to look at his parents. With a high degree of probability, a person’s height will be approximately the same as that of his father and mother.
If genetics cannot be changed, then other factors in the formation of the skeleton can be influenced. Naturally, this must be done before the age of 25, since after this age threshold growth stops. One of the most important conditions that can help you grow tall and strong is proper nutrition. A healthy and balanced diet will allow you to get the most out of what nature has given us. Rest and harmonious sleep contribute to the normalization of processes occurring in the body. And bad habits can prevent you from realizing your potential. They have a particularly significant impact at a young age. It is the adjustment of these factors that will help slightly increase your height. Of course, you won’t be able to become twice as big, but growing a few centimeters is quite possible.
Feng Shui: the environment affects your financial condition
Feng Shui really attracts money. This does not mean that you will lie on the couch all day long and your wallet will be replenished. But any of your actions and intentions will be rewarded with money.
The main rule of Feng Shui: “If you buy a new thing, throw it away or give it to someone else. There are no piles of dresses you don’t wear or cups collecting dust on shelves.”
Several principles that attract money:
- Place a bunch of Chinese coins in your wallet or on your desk. For 20 – 40 rubles you can buy them on Pandao.
- Place the Ganesha figurine on your desktop.
- Light an aroma lamp with mint, orange, and patchouli oils 2-3 times a week.
- Don't put boxes under your bed.
- Don't hang pictures with waterfalls. Water represents money. Flowing down is akin to ruin. But fountains and sounds of water contribute to enrichment.
Add mint oil to 27 candles and light. Close your eyes, imagine how golden rivers flow towards you. Say: “I deserve the best! I'm rich". The candles should burn out on their own. Repeat the exercise for a week. It will cleanse the house and open money channels.
It's strange, but the more you help others get rich, the better off you are financially. And greedy people and skeptics always suffer losses. How do I help others? I give out coins tied with a red ribbon to my family and friends to attract money, I write articles for the blog so that people switch to remote work and forget about their need.
Visual methods to increase height
Even after 25 years, you should not despair, because there are many ways to visually increase height that are available even after the formation of the skeleton. A sedentary lifestyle and unhealthy stress on the spine have led to the fact that most modern people have incorrect posture. If you are thinking about how to become taller in adulthood, then special exercises designed to straighten your spine and form correct posture will help you. As a result of their implementation, you can “win” up to 5 cm in height.
Simple hanging on a horizontal bar is well suited for these purposes. In this case, you can twist the body from side to side. Stretching and bending have a positive effect on the spine and tendons. For example, normal bending to the legs and developing the hip joint with the “butterfly” exercise can be an excellent help in developing correct posture. Swimming is good for developing your back muscles without putting unhealthy strain on your spine. The spinal muscles relieve some of the load from the long-suffering spinal column, allowing it to straighten.
Cloth
The right choice of clothing can make a person appear taller. This effect can be achieved by taking color and shape into account. For example, light trousers with a dark shirt or T-shirt will make your silhouette slimmer. The effect can be enhanced by a V-shaped neckline on the chest of the jacket, which for the most part has exactly this shape. The same cutout on a T-shirt can also benefit its owner.
In addition, you can add a couple of centimeters using shoes with thick soles, but it is important not to forget about practicality when plunging into the pursuit of growth. Another way to get bigger is with a high hairstyle. This option is most suitable for women, but men’s hairstyles, lifted with the help of gel, cause less and less rejection every year.
Nutrition and weight
In bodybuilding, the goal of which is, first of all, to gain muscle mass, nutrition plays a key role, along with the training itself. Because without good nutrition, even the best and most thoughtful training will not give you the desired mass. You need to provide your body with the necessary amount of calories to start muscle growth processes. It is very important to create your diet with approximately the following balance:
► Carbohydrates - sources of energy for training, should make up about 60% of the total number of calories received per day.
► Proteins - “building materials” for building new muscle tissue, should make up 25-30% of your daily caloric intake
► Fats - substances that help maintain hormonal levels and act as reserve sources of energy, should make up no more than 10-15% of your daily caloric intake.
For more information about nutrition for weight gain, read this article.
How can a child grow taller?
If in order to increase the height of an adult, a painful surgical operation is needed, then adolescents can calmly stretch until the growth plates are closed. In addition to exercises on the horizontal bar, stretching and swimming, a well-chosen diet can help in this difficult task. It is advisable to enrich the diet of a beginning giant with a variety of vegetables and grains. Fruits, especially apples, will be a good help for growth, as they are rich in iron. Another important product is fish, because it contains phosphorus and protein. Many people advise consuming more calcium, which is supposed to help bone growth, but recent studies have not confirmed this assumption.
If your child is thinking about how to become the biggest, it will be useful for him to know that healthy sleep is an excellent assistant in achieving his goal. Nighttime sleep is especially beneficial, from about 10 pm to 6 am. At this time, recovery processes are optimal, the body best rests from daily stress, and metabolic processes are adjusted.
Contact with the outside world
The feeling of one’s own inferiority and inferiority is reflected in the patient’s mood, worldview, and relationships with others. Dysmorphophobia, as a rule, is depressed, taciturn, anxious, and shows some nervousness.
People with BDD are embarrassed by a perceived flaw. When they appear in a crowded place, they think that the attention of others is directed exclusively at them. Because of this, patients try to limit contacts. Strangers do not suspect that a person has a disorder, so they perceive him as arrogant or unsociable, closed, sometimes strange, called a snob or a rebel.
The girl came to school with a bag over her head to hide her “scary face.” The teacher, naturally, misunderstood her. He decided that she wanted to disrupt the lesson and kicked her out of class.
People with dysmorphophobia have difficulty building relationships with people: making friends, forming romantic relationships. Due to constant concentration on the deficiency, absent-mindedness and loss of self-control appear. Academic performance decreases and productivity decreases.
Constant companions of patients with dysmorphophobia are depression, low self-esteem, panic attacks, and anxiety. They often suffer from addictions: alcohol, drugs.
Constant nervous tension, negative emotions, and anxiety exhaust the patient. Unable to withstand the pressure, the patient resorts to suicide attempts. Suicide in BDD is common and natural.
What hinders growth
In addition to the factors that help growth, do not forget that some things have a negative impact on this important process. These include strength training, especially those that provide a serious vertical load. These are some exercises with a barbell and dumbbells. During strength training, testosterone is produced, which contributes to the rapid closure of growth zones. Therefore, if your child is not too tall, but wants to go to the rocking chair, it would be better to dissuade him from this step. Otherwise, he may significantly lag behind in growth, or even stop altogether.
Bad habits are one of the common reasons for growth failure during adolescence. We have all often heard that smoking can prevent you from growing up, but few people attach great importance to these words. However, there is some truth in them - any bad habits negatively affect this anthropometric parameter, as they cause damage to the entire body, disrupt metabolic processes and can lead to a malfunction in the hormonal system. Therefore, if your child is thinking about how to become bigger, he should avoid any bad habits.
Where to get money for business without getting a second job
You already have the money. Use these rules to free up some funds:
- If you're begging yourself to buy something, don't do it.
- Allow yourself little joys. Remember, it is better to choose an experience, not a thing. They will expand your consciousness and leave pleasant memories longer.
- Don't buy too many items of the same category. Stick to minimalism.
- Stop advertising. Ignore billboards and don't watch TV. Install ad blockers on your phone and computer. You will notice how you buy less.
- Use cashback services.
- Raise prices for your services. Only that part of the clients who wanted to buy the work for pennies will flee.
- Dedicate 50–70% of your available funds to a cause that will grow into your business.
Don't make a cult out of money. Remember about family and health.
Hardening
Hardening has a positive effect on metabolism and the functioning of the body as a whole. How to become big using this procedure? The main thing in this matter is gradualism. You shouldn’t immediately dive into an ice hole or go take a cold shower. At first, just air baths may be suitable. If it's cool outside, you can simply open the window and stand in the cold air for a while. This will be a good basis for further hardening procedures. The next stage is rubbing with cool water. For this, simply wet a towel and slowly rub your entire body.
After you have mastered wiping, you can begin more severe procedures, for example, dousing with cold water. They should be moderate so that the body does not become hypothermic, and also gradual. Start with warm water, gradually lowering the temperature. A morning contrast shower also helps a lot, as it not only hardens you, but also promotes a speedy awakening. This method, like all others, is designed to help the body grow. But if you are looking for a way to quickly become big, then we will disappoint you: there is none.
Signs of the disorder
The main symptom of BDD is dissatisfaction with one's appearance. Any parts of the body are subject to distribution. Most often it is the skin, face, body proportions and excess weight, hair, legs, stomach. Patients find an imaginary defect in themselves or exaggerate body features: small breasts, a humpbacked nose, a huge nose, a crooked mouth, pop-eyedness.
A banal example: a girl with an objectively good figure considers herself a “fat cow,” ugly, shapeless.
Self-criticism is a pretty good thing, envy is natural and inherent in any personality. In people with dysmorphophobia, self-criticism is overdeveloped, going beyond what is permitted. They simply consider themselves freaks who do not have the right to a full life, compare themselves with other people or public figures, complaining and lamenting why they cannot have the same “normal” appearance.
An imaginary defect takes over the patient's life. He constantly thinks about how to hide it from others. For example, he disguises “fullness” with robes, and covers moles on the neck with a scarf. To hide forehead wrinkles, he wears a cap or grows bangs, and covers minor skin imperfections with a ton of cosmetics.
The behavior of a dysmorphophobe is characterized by certain nuances:
- spends a lot of time looking at himself in the mirror. Outside the home, he examines his own reflection in any mirrored surfaces - shop windows, window glass;
- refuses to look in the mirror. Removes all mirror surfaces from its own space. If they are accidentally discovered, then under the pressure of emotions they are capable of breaking them;
- avoids being photographed. In his arsenal there are only a few photos with personal images. He says they don't look good in photos. Finds any reason to avoid getting into the frame. In fact, he is catastrophically afraid that his “ugliness” will be recorded;
- interested in information about plastic surgery, cosmetic procedures, dietary nutrition;
- before leaving the house, he spends a lot of time getting ready, carefully honing his image so that the “flaw” is not accidentally noticed by strangers;
- is fanatical about sports;
- in communication with loved ones, he systematically raises the issue of his defect. Forces people to say that he is ugly, leading to a scandal;
- at a certain point, stops leaving the house or appears on the street at uncrowded times, for example, during the day, when most people are at work, or at night - it’s dark, no one will see;
- thoughts about the defect give rise to obsessive actions - feeling the face, hair, a peculiar body position;
- creates an extravagant image to distract attention from the shortcoming.
Medicine
Modern medicine offers its own means to increase height, but their effectiveness and safety raise serious doubts. One such method is injections of growth hormone into adolescents. As a result of this procedure, the bones begin to increase in size, but there is no guarantee that this will help. There are other hormonal drugs designed to speed up growth, but taking them is akin to playing the lottery - they can really help, but the chance of such an outcome is small. The likelihood that the dangerous game with hormones will end badly is much higher.
There is another popular way to get bigger. It is extremely cruel and impractical, but it brings guaranteed results. It consists of putting special devices with knitting needles that cut into the bone on the legs of the unfortunate victim. Then the staples to which they are attached are slowly pulled apart several times a day. The full cycle of this procedure lasts up to a year, which the patient is forced to spend on crutches. But in a year the poor fellow will receive his desired 5-6 cm in height. But is the result worth such sacrifices?
Difficult, but possible
So is it really possible to grow? If the question is how to gain more weight, then there is no problem - you can “grow” in width endlessly. But with growth, everything is somewhat more complicated, although in adolescence it is possible to create ideal conditions for the development of the skeleton. This will allow you to fully realize growth opportunities, but will not necessarily give a positive result.
An adult has the opportunity to gain cherished centimeters by correcting his posture. But this will only straighten the spine, maximizing the potential that is already available. It is almost impossible to become really taller after 25 years. The only option is surgery, but he does not deserve the right to life.
Try to solve the problem yourself first
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I believe that with the advent of all these helplines, Google, with the advent of better ways to communicate with each other, it is unlikely that anyone ever tries to do something on their own first. They think it's normal to always get help.
Yes, there are many convenient options that make your life better. But I think you can prove your resourcefulness by making it one of your defining traits.
Is it worth increasing your height?
For the sake of beautiful appearance, people are ready for the most terrible experiments on themselves. Insecure guys don't know how to be more than a friend to their crush if they're shorter.
Girls want to have kilometer-long legs to look like a model from a magazine. The industry of forced beauty is gaining momentum, forcing people to turn themselves into a lifeless picture. Don’t forget that you are greeted by your clothes, but seen off by your mind. Therefore, before you go on the operating table or start taking hormonal medications, think about whether it’s worth risking your health to fit someone else’s stereotypes.
