Rings: can a gymnastic apparatus replace working in a rocking chair?
What are gymnastic rings? Rings are an apparatus in the men's competition program in sports
MUSCLE ASYMMETRY
Spinal scoliosis and muscle imbalance. Causes and remedies.
Muscle asymmetry is a very common problem. And she is multifaceted! Thus, it happens that
How to do the frog stretching exercise with a 10-fold effect?
Greetings, my dear readers! We all know the “Frog” pose since childhood.
Barbell
What is powerlifting: photos of athletes, equipment, training program
Updated July 23, 2022 596 Author: Dmitry Petrov Hello, dear readers of the KtoNaNovenkogo.ru blog. Powerlifting
Joe Weider
Joe Weider: Body Building System
Joe Weider, the “king” of bodybuilding and the teacher of future world celebrities, can say with confidence,
Man with a beard
How to Make a Beautiful Body for a Man (Program for the Gym + Running, Pull-Ups, Kettlebells)
Unfortunately, now we are temporarily unable to go to the gym to support
Fat man on the sofa
Gymnastics for hemorrhoids at home - the benefits of exercise
It is not for nothing that hemorrhoids are considered a disease of those who move little. So-called physical inactivity takes its toll on the body.
Characteristics and differences between the Olympic bar and a regular bar
Barbell bars are versatile equipment that are an essential tool for strength training.
What to take with you to the gym - a guide for beginners
When you are going to the gym for the first time, you are wondering what to take with you, what clothes and shoes.
Exercise “Guillotine”: what muscles it affects, technique, reviews
September 15, 2018 Training in the gym Olya Bodrova Having visited the gym for the first time, every young person
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