'Founder of CrossFit
CrossFit: pros, cons. CrossFit for girls. History of CrossFit
Mass program with supersets for chest and back
Chest-back program. Back and chest workout in one day
A simple but very effective “push-pull” superset includes exercises to increase breast mass
The best fitness channels on YouTube
Top 10 cool channels about men's fitness that inspire you to exercise
It's no secret that YouTube is the most popular video hosting in the world.
How to bench press 100 kg: recommendations for beginners
Where to begin? In fact, having a mass of 70 kilograms, bench press
Scrambled eggs: calorie content, recipes, benefits for figure and health
Chicken eggs are a product that regularly appears on our table. Their energy value is
Spices in spoons.jpg
How to calculate the energy value of foods: instructions
With the arrival of cold weather, it is no coincidence that we are drawn to cinnamon rolls and spicy pumpkin
10 effective exercises for weight loss - how to quickly lose weight at home?
What exercises will help you lose weight at home? This question is asked by many people who want to quickly
Push-ups with wide arms
How to breathe properly during strength exercises
© byswat — stock.adobe.com Share: All types of push-ups are considered pressing exercises, so breathing
Shishonin gymnastics for cervical osteochondrosis
Once you master the whole complex, you won’t need medications. Reduce blood pressure, get rid of headaches
Take Carbs at the Right Time to Achieve Your Goals
Not sure about how much carbohydrate you should consume before and after your workout? Build
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