Running has been popular since ancient times, even the first Olympic Games were held BC
Share: What you need Barbell Platform Deadlift is one of the most common exercises among
Verified jumping records Authoritative data on records are as follows: 3.73m - world record; 3.48m
Why is magnesium needed? Scientists have calculated that magnesium is involved in 300 biochemical processes that
Boxing school > > Practice > > Program 100 pull-ups Pull-ups on the horizontal bar –
The article was written by a qualified trainer. If you want to build up your arm muscles at home, we recommend getting dumbbells
“Be in good shape” is a literal translation of the English verb “to fit”, from which it comes
Excess weight is a rather acute problem today. Excess kilograms affect not only the external
You know what Alessandra Ambrosio, Jessica Alba, Blake Lively, Gwyneth Paltrow and
The lat pulldown to the chest (HLB) is a basic movement that develops the back muscles well and
