Healthy weight loss is a rather long process, the goal of which is not only to combat excess
Together with the top trainer of the World Class network Ekaterina Nekrasova, we figure out how to diversify and complicate the basic
For every action there must be an equal and opposite reaction. This is true for muscles too.
Herbert Shelton, a nutritionist from America, created a qualitatively new approach to losing weight. The essence of the method: separate
July 21, 2018 Health Katerina Pchelnikova The physical qualities of a person are understood as the totality of his biological
The role of music during training was first thought about back in 1911. Then American
In this article we will tell you how to quickly pump up dumbbells at home or
Published: November 29, 2017 Seated press in a Smith machine - a type of vertical presses performed in a machine
Home / Programs / Android Back Published: 02/06/2022 Reading time: 8 min B
Pierre Dukan worked on his system for several decades, constantly improving it. In 2000
