Very soon one of the most anticipated events in the world of bodybuilding will take place - the Arnold Tournament
Warm-up before training: benefits and features Warm-up before training should be an obligatory element of your
About the right approach to nutrition during intensive training - Championship expert, wellness coach Andrey
Even the most useful thing in the world will be just a decoration if you don’t know how to use it.
There are a huge number of dietary supplements for weight loss on the market, but among them there is one particularly popular
Ginger for weight loss is such a horror story for fitness professionals. Every coach is afraid that
What vitamins are necessary for athletes? Vitamins of group B. Normalize the functioning of the gastrointestinal tract, stabilize metabolic
FacebookTwitterPinterestEmailWhatsAppVKontakte It’s no secret that doing basic exercises with a kettlebell can give you an excellent workout, because
The weight loss system, known as body cutting, is aimed at maximizing the reduction of fatty tissue in the body,
Janet Jenkins A black American athlete from a poor family, born on the outskirts of Ottawa. In family
