Delicious diet dinner: easy recipes, quick and tasty

In your quest for your desired figure, you shouldn’t give up your evening meal. This is a common misconception among dieters that can only cause harm.

There are many recipes for an easy diet dinner that are quick and tasty to prepare. They will help you feel full and will not overload your body with calories.

If you think that it is impossible to prepare a delicious and easy dinner that can leave you feeling full for a long time, then you are mistaken. There are many options for dishes that are prepared quickly, and they can often be prepared using cheap ingredients. The recipes below are great meal options for weight loss.

Stewed vegetables with chicken breast

One of the most popular recipes for a delicious diet dinner, prepared quickly and tasty. Breast meat is lean, replenishes the body's protein supply and fills you up. Vegetables, due to their voluminous structure, create a feeling of fullness for a long time. Therefore, you will no longer feel like eating at night.

To prepare the dish you will need to take:

• chicken breast fillet - 2 pcs;
• cabbage (cauliflower or broccoli) - 350 g;
• green beans (in pods) - 70-80 g;
• small zucchini - 1 pc.;
• green peas - 2-3 tbsp. l.;
• tomatoes - 2-3 pcs.;
• onion (onion or red) - 1 piece;
• garlic - 2-3 cloves.

HELP: If you wish, you can replace fresh vegetables with a frozen mixture. Then the cooking time for dinner will be significantly reduced.

To get a complete meal:

1. cook the meat and leave to cool, at this time take care of the vegetables;
2. finely chop them and put them in a saucepan (you can use oven-safe pots, these vegetables will have a more delicate taste);
3. when the chicken is ready, pour the resulting broth over the vegetable mixture;
4. put the saucepan on low heat (and the pots in the oven at 150-180 degrees) and simmer for about half an hour;
5. Divide the meat into portions.

Serve the chicken piece with a portion of the stew. You can sprinkle them with herbs to taste when serving.

For other chicken fillet-based dishes, see our article “Dietary chicken breast recipes.”

PP dinner – recipes

0 votes, 0 avg
PP dinner should contain protein. The body is tired during the day, and at night it must recover. Protein is easily digestible, gives a feeling of fullness and provides the body with the substances necessary for renewal. I offer some recipes for PP dishes suitable for dinner.

Chicken fillet stewed in kefir

Required Ingredients:

• Chicken fillet;
• 150 ml low-fat kefir;
• 2 cloves of garlic;
• A bunch of dill;
• Salt, pepper - to taste.

Cut the fillet into strips about 1 cm thick. Finely chop the dill. Place the chicken fillet in the form, add chopped garlic, dill, and pepper. Salt, pour kefir and leave to marinate for 2 hours. After that, let it simmer.

Chicken fillet in pita bread with vegetables

We will need:

• 100 g boiled chicken fillet;
• Cucumber;
• Tomato;
• A bunch of lettuce;
• Thin pita bread;
• 2 tbsp. l. yogurt;
• Salt, pepper, dried garlic - to taste.

Mix the spices with mustard and yogurt and grease the pita bread with this mixture. Place lettuce leaves, chopped chicken fillet, cucumber and tomato. Roll it up. You can eat it as is, or you can heat it in a frying pan without oil until crispy.

Chicken fillet baked in foil

Required ingredients:

• Chicken breast;
• 2 cloves of garlic;
• 5 tbsp. l. soy sauce;
• Half a teaspoon of mustard;
• 2 tbsp. l. olive oil;
• Salt, pepper - to taste.

Mix olive oil, soy sauce, mustard, chopped garlic, salt and pepper. Coat the chicken breast with this mixture. You can cut it so that the meat is better soaked.

Place the breast in a bowl, pour the remaining marinade on top and place in the refrigerator for 3 hours. Wrap the marinated breast in foil and bake for half an hour in an oven preheated to 180 degrees. Then open the foil and let the breast fry for 10 minutes. Serve with fresh vegetables.

Fish baked with vegetables

To prepare it you will need:

• 400 g fish fillet;
• 2 tbsp. l. lemon juice;
• A bunch of dill;
• Frozen assorted vegetables;
• 50 ml cream;
• 200 g grated cheese;
• 1 tbsp. l. olive oil;
• Salt, pepper, thyme, coriander - to taste.

Sprinkle the washed fillet with lemon juice, salt and pepper, sprinkle with thyme and coriander and leave for 15 minutes. Chop the dill and slightly defrost the vegetables.

Grease the pan with olive oil and add half the dill. Place the fish on it and the rest of the dill on top. Pour cream over the fish, add vegetables and sprinkle with grated cheese. Bake until done.

Steamed fish

Prepare the fish: wash, cut into slices, salt, sprinkle with lemon juice and let sit for 5 minutes. Pour 2 cups of water into the multicooker bowl. Place a steaming dish on top, lay out the fish and cook for 10 minutes. You can serve a vegetable salad with the fish.

Hearty scrambled eggs

This simple dish will help satisfy your hunger for a long time.

You will need to take:

• 2-3 medium tomatoes;
• 2-3 eggs;
• a little vegetable oil;
• salt.

It will take about 10 minutes to prepare the dish:

1. finely chop the tomatoes and place them in a frying pan with oil;
2. simmer them for 3-4 minutes under a closed lid;
3. As soon as the vegetables release their juice, pour in the beaten eggs;
4. salt the mixture and stir well;
5. Set the heat to low and cook for another 5 minutes.

A simple but healthy dinner is ready.

Cooking in a hurry

This dish is prepared in just a couple of minutes and does not require any effort.

All you need to take is:

• a pack of low-fat cottage cheese;
• 1-2 tomatoes.

Preparing such a dinner is simple:

1. place cottage cheese on a plate;
2. Place the tomatoes cut into slices next to it.

A healthy light dish is ready. This is a great option when you don’t have the strength or desire to cook something more substantial.

Vitamin salad

This is a very healthy side dish that promotes quick satiety and helps maintain immunity.

You will need:

• 300-400 g white cabbage;
• 1-2 medium carrots;
• 2-3 apples;
• 1 onion;
• salt.

HELP: as a dressing you can use low-fat sour cream, natural yogurt, a little vegetable oil or lemon juice.

What you need to make the salad:

1. finely chop the vegetables (it is advisable to put the cabbage in the bowl first and mash it thoroughly with your hands so that it releases the juice);
2. add dressing to your taste;
3. mix everything thoroughly.

The dish is ready. You can add greens to it.

You can see options for light salads in our article.

Potato and fish dinner

This is one of the most revered flavor combinations. Potatoes are perfectly filling and you don’t need to be afraid to eat them because of their relatively high calorie content for vegetables. This root vegetable, when cooked and consumed in moderation, will not harm your waistline. Fish is rich in microelements and is very beneficial for health.

To prepare the dish you will need:

• 1 kg. favorite fish;
• 500-700 g of potatoes.

There are several options for preparing this combination.

You can fish:

• bake in the oven: place pieces of fish fillet on foil, salt it, pour lemon juice or layer with lemon slices, sprinkle with seasonings. Carefully wrap the foil and bake at 180-200 degrees until done (about 25-30 minutes);
• bake in an air fryer: place pieces of seasoned fish on the grill and set the frying or grilling mode for about half an hour at high fan speed;
• boil: place the fish in salted water with spices and cook for 20-30 minutes until cooked;
• steam: place portions on the grill of a steamer or multicooker, pour water into the bowl and cook for about 25 minutes.

Potatoes can be prepared as follows:

• boil: peel the tubers, cut into medium pieces and cook for about 15-20 minutes until soft;
• bake: cut the potatoes in half, roll in spices and salt and bake for 15=20 minutes in the oven or air fryer at medium temperatures.
• Place a portion of potatoes on a plate and sprinkle with dill. Place a piece of fish nearby.

How to cook a diet dinner

It is very important to pay attention to the method of preparing dishes. Of course, evening food cannot be fried in oil and fat, but this does not mean that it should be tasteless and bland. It is best to use the following cooking methods:

• Boiled dishes are the most traditional way of preparing dietary dishes. In the evening you can eat boiled fish, meat, and vegetables. A light vegetable soup would be an excellent choice.
• Steamed food – You can cook a wide variety of dishes in a steamer. With this cooking method, no calories are added, but the taste of the food is preserved much better. You can steam even without a steamer - you just need to place a colander over boiling water, put the food in it and cover with a lid.
• Baked food – This method is also easy to practice. Simply wrap the product in foil, place it on a baking sheet and bake in the oven. Before stuttering, the meat can be marinated in lemon juice - then it will be soft and tasty.
• Grilling or barbecuing - this method is not very suitable for preparing dinner, since meat or fish on the fire is a little heavy food for the evening. But still, this cooking method is also quite suitable for the diet period. You just need to cook vegetables or lean meat and fish over a fire.
• Fried food - even this kind of food can be prepared for the evening, provided it is properly fried. For this purpose, you need to use a non-stick frying pan in which you can cook vegetables without oil.
• Without heat treatment - vegetables for dinner can be consumed in their natural form, making salads with soy sauce and lemon juice. The same applies to dairy products - yogurt or kefir are quite suitable for an evening meal.

Economical beet cutlets

Perfect with a side dish of vegetables or buckwheat.

To prepare them, take:

• 3 beets;
• 3 tbsp. l. semolina;
• 2 cloves of garlic;
• 1 onion;
• vegetable oil
• salt
• greenery.

To prepare the cutlets:

1. boil the beets and cool;
2. fry chopped onion and garlic in a small amount of vegetable oil;
3. grate the beets, add them to the pan with the vegetables;
4. sprinkle with herbs, mix well;
5. transfer the vegetables to a bowl and add semolina there;
6. Stir thoroughly and leave for 15 minutes until the cereal is soaked;
7. after that, form cutlets from the mass;
8. roll them in semolina and place in a frying pan with butter;
9. simmer covered for 6 minutes on each side.

These cutlets have a pleasant taste and low calorie content. And also low cost.

Pepper stuffed with vegetables

This dish tastes great and is suitable for vegetarians.

Take the following set of products for 4 bell peppers:

• brown rice - 80-100 g;
• large tomato - 1 pc.;
• carrots - 1 pc.;
• olives - 7 pcs.;
• parsley.

All you need to do is:

1. Boil the rice until half cooked;
2. cut the top off the pepper and remove the seeds;
3. finely chop the vegetables;
4. mix them with rice;
5. Stuff the peppers with the mixture and close with the cut top part;;
6. place them in a baking dish;
7. place the dish in the oven and cook at 200 degrees for about 30-40 minutes.

This hearty dish perfectly fights hunger, making you forget about it for a long time.

Simple PP dinner recipes for weight loss

Every woman wants to feed her family a delicious dinner, but, ideally, in such a way that it does not affect her figure.

I offer simple dinner recipes that don't take much time to prepare.

Syrniki

To prepare them you will need:

• 100 g low-fat cottage cheese;
• 30 g hard cheese;
• Egg;
• 30 g rice flour.

Grind the cheese, add the egg, cottage cheese, flour, salt, mix. Fry in a frying pan like regular pancakes.

Lazy khachapuri

Khachapuri is a dish of Georgian cuisine. Georgian national pastry product, a closed pie filled with cheese and eggs.

Source Wikipedia

We will need:

• 100 g low-fat cottage cheese;
• Egg;
• Hard cheese;
• Greens (onion, dill, parsley - at your discretion);
• 30 g rice flour.

Mix the grated cheese with eggs, cottage cheese, and flour. Add finely chopped herbs, salt, spices, mix thoroughly. Place in an even layer on a preheated frying pan and fry like a pancake.

PP pizza from lavash

Required ingredients:

• Thin pita bread;
• 100 g hard cheese;
• 100 g canned champignons;
• 30 g tomato paste;
• Tomato.

Three cheese on a grater. Divide the pita bread into 2 equal parts. Place half the cheese between them. Grease the pita bread with tomato paste, add champignons and diced tomato. Sprinkle the remaining cheese on top and bake in the oven.

Omelette

We will need:

• 2 eggs;
• Tomato;
• Dill;
• 150 g green beans.

You can use frozen beans, but then you will have to boil them first.

Cut the tomato into cubes, add beaten eggs and finely chopped beans, salt. Fry in a frying pan with a/p coating, stirring constantly. Sprinkle the finished omelette with herbs.

Chicken balls with cottage cheese

To prepare them you will need:

• 150 g chicken fillet;
• 50 g low-fat cottage cheese;
• Egg;
• Salt, pepper - to taste.

Prepare minced chicken fillet, add egg and cottage cheese. Salt and pepper. Form small balls. Place in a baking dish and cook in the oven. Serve with green vegetable salad.

Chicken sausages

We will need:

• 150 g chicken fillet;
• 1 egg (white);
• 30 ml milk;
• Salt, spices - to taste.

Place all ingredients in a blender bowl and blend. Place the resulting mixture in a baking sleeve, roll up the sausage and wrap the edges. Cook in boiling water for 10 minutes. Before serving, remove the film.

Salad with champignons

To prepare it you will need:

• 150 g chicken fillet;
• 150 g canned champignons;
• 50 g hard cheese;
• 30 g low-fat sour cream.

Boil the chicken fillet, cool and cut into cubes. Add grated cheese and mushrooms. Salt, pepper and season with sour cream.

Corn salad

We will need:

• 2 boiled eggs;
• 120 g canned corn;
• Hard cheese;
• 30 g natural yoghurt.

Cut the eggs into small cubes. Add corn and grated cheese, salt and pepper. Top with yogurt.

Greek salad

Required Ingredients:

• Cucumber;
• Tomato;
• Bell pepper;
• 50 g olives or black olives;
• 60 g – feta cheese;
• Greens – onion, dill, parsley;
• 1 tsp. olive oil.

Cut the vegetables into cubes, season with oil, add olives and finely chopped herbs, mix. Place finely chopped feta cheese on top.

Chicken salad

Required Ingredients:

• 150 g chicken fillet;
• Egg;
• 50 g unsweetened canned corn;
• 150 g frozen green beans;
• 30 g low-fat sour cream.

Boil the chicken fillet, cool and cut into cubes. We also boil the beans and cool. Place the fillet, finely chopped egg and beans in a salad bowl, add corn. Salt and pepper. Season with sour cream.

Poultry cutlets

If you want something meaty for dinner, try making light steamed cutlets.

You will need:

• minced turkey or chicken - 500 g;
• onion - 1 pc.;
• greenery;
• salt;
• spices.

They are prepared simply:

1. chop the onion;
2. add it to the minced meat;
3. sprinkle with salt, seasonings and herbs;
4. mix everything thoroughly;
5. form cutlets;
6. place them in a special multicooker rack or steamer;
7. steam for 30-35 minutes.

Serve with a side of cereal or salad.

Other interesting options for preparing low-calorie cutlets can be found here.

How to eat dinner after training?

It is very important to properly plan your diet for those who practice evening workouts. First of all, you need to take into account that after active sports you should not eat for at least an hour and a half. This will prevent you from having to replenish lost energy with the calories you just ate.

After training, it is best to have a protein-rich dinner. Dishes made from cottage cheese, meat, fish, and seafood are suitable. However, all of the listed components should not be greasy. At the same time, a dish consumed for dinner after evening sports should not contain more than 200 calories. But it is not recommended to consume cereals, since such a dinner can cause weight gain.

Vegetable puree soup

This dish is perfect for a low-calorie diet.

Take:

• broccoli cabbage - 300 g;
• tomatoes - 4 pcs.;
• onion - 1 pc.;
• celery - 5 stalks;
• bell pepper - 1 pc.;
• cilantro - a small bunch.

This dish is prepared very quickly and simply:

1. Boil vegetables in salted water (about 300 ml) until soft;
2. salt and grind the mass with a blender;
3. dilute the puree with milk or warm boiled water;
4. keep the saucepan with soup on low heat for about 5 minutes.

When serving, you can add herbs and a few crackers to the plate.

Roasted poultry

This is the very option when dinner can be prepared quickly and tasty.

You will need to take:

• turkey or chicken fillet - 2 pcs;
• zucchini - 1 pc.;
• eggplant - 1 pc.;
• onions - 1 pc.;
• salt;
• spices.

All you need to do is:

1. cut vegetables into small pieces;
2. You can cut the fillet into portions, or you can cook it whole;
3. sprinkle it with a mixture of seasonings and salt;
4. take a baking bag or foil and place the food there;
5. bake at 180 degrees for 30-40 minutes (check readiness).

During the cooking process, you can calmly go about your business, and then enjoy a delicious dish.

General information

Dinner when on a diet is a meal that, contrary to the recommendations of many, you should not refuse. Most nutritionists have long since revised the principle of losing weight “don’t eat after six,” and now the recommendations sound different. If you plan your evening meal correctly and use dietary recipes to prepare it, this will help you lose weight faster and set your body up for more active fat burning. This article will discuss how to have dinner properly if a person practices healthy eating. Also below are dietary recipes.

Dinner with buckwheat

Another simple option for proper nutrition.

Take:

• 1 cup buckwheat;
• 1 egg;
• greenery;
• salt.

For preparation:

1. put the cereal and egg to cook in different pans;
2. When serving, mix buckwheat with herbs and sprinkle with seasonings;
3. Peel the egg, cut into two halves and add to the buckwheat.

You can also add chopped tomato.

Healthy desserts

It's always nice to end dinner with a mug of hot tea. And you often want to add something sweet to it. If you find it difficult to overcome this craving, then use the following recipes.

Cottage cheese casserole

Despite the relatively low calorie content, this dish should not be overused.

Take:

• a pack of low-fat cottage cheese;
• 2 egg whites;
• 1 orange;
• 2-3 canned peaches or pineapple rings.

HELP: You can actually use a variety of fruits to fill the casserole. berries and dried fruits. Choose according to your taste.

Preheat the oven to 180 degrees, and at this time:

• cut the fruit into small pieces;
• mix them with cottage cheese;
• place in a baking dish;
• bake for about 20 minutes.

This dessert goes well with tea or coffee.

See more delicious easy dessert recipes here.

conclusions

There are a lot of recipes that can be used to prepare an easy and healthy dinner. With a little imagination, you can prepare interesting and tasty dishes yourself. The most important thing is to use those products that are allowed for those who practice proper nutrition. Although it is recommended to eat one dish for dinner, you can combine different foods in it.

For example, meat or fish and boiled vegetables, cottage cheese and fruits, etc. If you don’t have time to cook, a serving of yogurt without additives is suitable for an evening meal. It is important not to skip an evening meal so as not to disrupt metabolic processes and stimulate the process of losing weight. The main thing is not to overeat immediately before bed and eliminate harmful foods.