Be First Creatine Micronized Powder is a creatine supplement designed to help build muscle mass, increase strength and enhance training performance. Its distinctive advantage is the improved solubility provided by the smaller crystal size than in conventional additives.
Creatine Micronized Powder Be First is produced using micronization technology, which produces a crushed powder whose particles are 20 times smaller than in standard products, making creatine more easily soluble in water and better absorbed by the body, having the greatest effectiveness.
How does creatine micronized work?
Creatine monohydrate plays an important role in energy metabolism processes occurring in muscle and nerve cells.
In the body, creatine is converted into creatine phosphate, which accelerates the regeneration of ATP (adenosine triphosphate), which serves as the main source of energy for numerous biochemical processes in the body.
It has been scientifically proven that increasing the reserves of creatine phosphate in the body, thanks to the intake of creatine monohydrate, leads to an increase in the energy potential of the muscles, which allows you to train with greater weights and intensity.
Increasing anaerobic endurance is important not only in strength training, but also in all sports that involve sudden strong jerks and short-term ultra-intense efforts (sprints, some types of high-intensity fitness training, etc.).
Higher volume training accelerates muscle gain and strength gains. Creatine micronized creatine prevents the release of lactic acid, suppresses inflammatory processes in the muscles, allowing you to recover faster and return to training.
By supporting the secretion of hormones such as somatotropin and testosterone, which have an anabolic effect, creatine helps increase strength and lean muscle mass. By inhibiting myostatin, which inhibits muscle growth, creatine also promotes muscle hypertrophy. The heart is also a muscle, so supplementing with creatine has a beneficial effect on the health of the cardiovascular system.
Main properties of creatine:
- an increase in strength indicators, which also leads to an increase in muscle mass,
- acceleration of the recovery process,
- decrease in the total amount of cholesterol in plasma.
Other functions of creatine include protecting the nervous system, improving muscle definition, etc.
Micronized creatine dissolves better and has a very low likelihood of side effects.
Possible results
When receiving a quality product manufactured by Dymatize, you can achieve the following results:
- fast, stable gain of muscle mass;
- the ability to increase working weight during training for weightlifters;
- the ability to train more intensively by providing the body with additional energy and increasing endurance;
- improvement of muscle definition;
- faster recovery of the body by providing it with energy after physical activity;
- reduction of injuries during intense physical activity.
Scientific studies have shown that the use of creatine monohydrate is completely safe for health. This substance does not decompose in the stomach and reaches the muscles almost unchanged.
It should also be noted that many manufacturers today offer supplements containing creatine in other forms (not monohydrate), marketing them as more effective for gaining muscle mass. However, scientists refute these manufacturers' statements and claim that monohydrate is the most useful and optimal form of creatine.
Who should take Creatine Micronized Powder?
Many experienced athletes take creatine micronized powder to maintain muscle mass and increase strength. Creatine is also very useful for beginners - it seriously increases muscle definition due to hydration of muscle tissue.
Professional athletes sometimes try to avoid taking creatine, especially when cutting before competition, because creatine retains water. But for beginners, this effect will be very useful, since it not only significantly improves the figure, more clearly revealing muscle relief, but also stimulates the growth of muscle fibers.
Taking creatine can be especially beneficial for vegetarians and anyone who does not have enough animal food in their diet - for example, red meat contains a lot of creatine, but if you do not consume it, you will have to take creatine supplements, since a lack of creatine can significantly slow down athletic progress.
For those training to lose weight, creatine will help maintain maximum muscle mass. By stimulating growth, it counteracts the mechanisms of muscle breakdown associated with a calorie deficit diet. Therefore, the mass will be lost due to excess fat, and not due to muscles.
Why is this element needed?
Creatine, by accumulating in the athlete’s muscle mass, increases strength, training efficiency, and ensures rapid muscle growth.
Dymatize is a company that produces the purest creatine without impurities. Their product has a powdery structure formed by tiny particles, which allows it to be completely absorbed by the body.
Important! The particle size of creatine is directly proportional to the rate of absorption of the supplement.
Readers found these materials useful:
- Optimum Nutrition Creatine, Glutamine and Taurine Complex CGT-10
- Is it dangerous to take creatine supplements?
What are the benefits of taking creatine?
When considering the question of why creatine micronized is needed, it is necessary to take into account the active role of creatine in the energy production of muscle tissue. Taking creatine in micronized form, which improves solubility and bioavailability, will provide the following benefits:
- additional energy allows you to train more intensely and accelerates progress,
- accelerating the gain of lean muscle mass allows you to gain 1.5-2 kg more weight per month,
- increased muscle tone and superhydration allow you to train more effectively,
- improving the volume and relief of muscle tissue,
- greater muscle resistance to microdamage reduces pain after training and shortens recovery time,
- maintaining strength and muscle mass while losing weight,
- support for good fitness for vegetarians.
Creatine also works well in old age, allowing you to exercise more energetically, get less tired and maintain good muscle size.
The Importance of Creatine for Athletes
Creatine Micronized contains only one component - creatine monohydrate. This is the most accessible and effective form of the substance used in sports to increase the mass of muscle fibers, increase strength and endurance. Creatine Micronized powder particles are very small, which ensures good digestibility.
Creatine is a compound that belongs to organic acids. It is directly involved in energy metabolic processes occurring in muscle fiber cells.
An athlete uses a lot of his own creatine during intense training, and to compensate for its deficiency, it is recommended to take special supplements that provide the body with this substance. Thanks to the intake of third-party creatine, the athlete’s endurance significantly increases, he is able to train more intensely and for a long time, which has a positive effect on the increase in muscle mass.
How to take creatine micronized?
The traditional loading phase method involves taking 15-20 g of the supplement in the first five days, and then taking a maintenance dose. But currently, for highly soluble forms of creatine with high bioavailability, it is assumed that even daily creatine intake at a dosage of 4-5 g per week can increase muscle creatine reserves to the physiological maximum in 1 week.
Considering the question of how to take micronized creatine powder includes various nuances. The need to take breaks in taking creatine so as not to suppress its synthesis and transport mechanisms to the muscles is a debatable issue. There are studies that reveal that these processes do not suffer even with constant use of creatine for 4 months. But they still recommend taking a break for several weeks after 1.5-2 months of use.
Reviews of the product Creatine Micronized (DYM) 300 g
| Vainax rated the product 3 17.11.2019 21:01 | I drink for half a year intermittently (demotize). For a smart doctor: I drink for a month, then take a month off. I drink both with and without a load. I’ve gained weight, I have endurance, but I don’t feel much strength. It makes my face flood a lot (not from other brands). Friends said it gave me strength gains, but I didn’t feel it. There was an increase from others, but not from all. |
| Reply Is the review helpful? Yes 0 / No 0 | |
| Evdokimov Yuri Anatolievich rated the product 10 28.02.2018 07:47 | Normal creatine. |
| Reply Is the review helpful? Yes 0 / No 0 | |
| Michael rated the product 10 25.01.2018 22:58 | Classic, it works and that's the most important thing. |
| Reply Is the review helpful? Yes 0 / No 0 | |
| Just Den rated the product 10 9.03.2017 09:36 | Good, working creatine! There is definitely an effect! I bought 2 cans, I hurried a little, so it will last for another year :) What doesn’t stir doesn’t bother me, I washed it down with juice and off I go! |
| Reply Is the review helpful? Yes 0 / No 0 | |
| Alexander rated the product 10 20.11.2016 22:20 | I finish the jar, I definitely swam, my strength and endurance have increased, this makes me happy. I am thirsty, but it has become easier to drink large amounts of water. |
| Reply Is the review helpful? Yes 1 / No 1 | |
| Paul rated the product 8 22.07.2016 04:47 | Helps with endurance and muscle gain. |
| Reply Is the review helpful? Yes 1 / No 0 | |
| Igor rated the product 10 5.07.2016 13:11 | I took creatine monohydrate from Dymatize. Everything is excellent: delivered on time, the creatine is original, from the manufacturer, the price is very favorable. Nice store, I always buy sports drinks here. |
| Reply Is the review helpful? Yes 0 / No 0 | |
| Vladimir rated the product 10 5.05.2016 12:02 | I like it |
| Reply Is the review helpful? Yes 1 / No 2 | |
| Max rated the product 10 23.04.2016 18:44 | Hello to all hard workers.. I’ll tell you that 3 years ago when I was performing, I took creatine 7 times, from different companies, I only took Damatize 2 times, this is the only creatine that worked best for me, sometimes it loaded, sometimes not, the main thing is the result at the end..5 grams on rest days and 10 grams (5 in the morning, 5 after training) on training days is the best..strength and water naturally..drink a lot of (clean) water (bcaa and gainer) - indispensable for mass gain.. this threesome is holy for straight people.. |
| Reply Is the review helpful? Yes 4 / No 0 | |
| Den rated the product 10 10.04.2016 11:11 | Good working creatine. Price plus |
| Reply Is the review helpful? Yes 0 / No 0 | |
| Rumyantsev Stanislav Vitalievich rated the product 10 31.01.2016 10:54 | I always thought that sports nutrition is complete bullshit compared to natural nutrition (meat, eggs, milk) + AC…. But on the advice of friends, I tried creatine from this company, I was pleasantly surprised, it really gives me strength, I will always take it, for me this drug is just right. |
| Reply Is the review helpful? Yes 3 / No 0 | |
| Alexander rated the product 10 17.07.2015 06:58 | The products of this company are good!!! They have been choosing for many years!!! |
| Reply Is the review helpful? Yes 0 / No 2 | |
| Ratko Mladic rated the product 10 1.07.2015 05:27 | in Yandex.market, 4 stores in a row sell for 520-530 rubles, here again it’s healthy: 820…..well, what are you talking about? It's time to reconsider your approach to pricing if you want to maintain your customer base, comrades. I have the honor. Z.y. Essentially the product: excellent and works. Favorite Dimatize (btsa and creatine powder, I take them) |
| Reply Is the review helpful? Yes 9 / No 2 | |
| Anton rated the product 10 18.06.2015 10:46 | The first creatine that I bought on the advice of a friend. After a week of taking it I felt a surge of strength. I took it in a 5-day dose (5g in the morning and 5g before bed). The training time increased. After the second week, I increased the load 1.5 times. You feel like you can do more. Great price for such a product. Now I have purchased Max Motion isotonic from Maxler. Overall a great effect for me. I also take 3 tablets before training. Super Amino 6000 from Dymatize and 4 tab. after. |
| Reply Is the review helpful? Yes 1 / No 1 | |
| Malovitsa Pyotr Pavlovich rated the product 10 27.05.2015 21:33 | The only working supplement that I have tried. With protein - flatulence, with gainer - I get fat, everything else is like a poultice for the dead. Only normal food, exercise and sleep work. If you do not take into account AC, then creatine is the best thing that can really increase strength and intensity.... I bought this one this time - everything is fine, the product is of high quality and works as it should! |
| Reply Is the review helpful? Yes 9 / No 2 | |
| Nikolai rated the product 10 7.05.2015 08:54 | I support the previous review, after two weeks the weight came off |
| Reply Is the review helpful? Yes 3 / No 1 | |
| Alexander rated the product 10 27.03.2015 13:07 | Optimal price quality. Works as stated. Wild muscle pump. Strength is also growing. It should be taken with fast carbohydrates and preferably on an empty stomach. I recommend. |
| Reply Is the review helpful? Yes 2 / No 1 | |
| Rodion rated the product 10 22.03.2015 19:44 | Works as it should + great price |
| Reply Is the review helpful? Yes 1 / No 1 | |
| Alexei 3 years of experience rated the product 9 23.01.2015 16:05 | Creatine is very good! Optimal for price/quality! There are large jars that last a long time. It does not mix in water as it should. You can simply eat it with a spoon and wash it down. I recommend eating at least 5 grams daily with a protein or sweet drink. No download stage needed! This will help a little in developing strength. But it can retain water, keep this in mind when drying. |
| Reply Is the review helpful? Yes 1 / No 0 | |
| Andrey Alekseevich rated the product 10 8.01.2015 22:53 | Great creatine |
| Reply Is the review helpful? Yes 0 / No 0 | |
| Kirill rated the product 8 2.12.2014 14:33 | After two months of using this product, I can definitely say that there is an increase in strength and endurance, and it is felt in the first days of taking it, then the effect is not so noticeable, I will take a break for a month. Well, I don’t know how many here assess the effect of this product on muscle growth! The weight is rushing, but it is unlikely precisely because of creatine, but rather from proper nutrition 7 times a day, 3500 kcal per day, from hard training and from normal recovery. |
| Reply Is the review helpful? Yes 5 / No 2 | |
| ectomorph rated the product 9 4.11.2014 18:05 | A good product. Strength and energy during training increased. But creatine from Ultimate Nutrition seemed more effective to me. 14.01.2015 15:19 Agree. No matter how much I took creatine from different manufacturers, Ultimate Nutrition carried the best and gave me strength. Especially with grape juice. |
| Reply Is the review helpful? Yes 6 / No 0 | |
| Subject rated the product 10 1.07.2014 23:19 | Muscle Pharm is still fine, it doesn’t flood with water. But this one is okay! Take it, you won’t regret it and don’t listen to stupid idiots |
| Reply Is the review helpful? Yes 7 / No 0 | |
| Dmitriy rated the product 10 28.05.2014 21:35 | Working thing |
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| Damir rated the product 10 14.05.2014 08:46 | Excellent creatine, it really works, it does not dissolve in water. |
| Reply Is the review helpful? Yes 2 / No 0 | |
| Victor rated the product 10 15.04.2014 20:15 | Folks, I took this creatine, I haven’t tried it yet, but the crystals are clearly larger than in creatine from SAN, in principle this is not so important, the main thing is that it works. I wanted to know if it doesn’t have a default measuring spoon?? <Alex> 14.06.2014 09:19 No |
| Reply Is the review helpful? Yes 0 / No 0 | |
| Alexei rated the product 9 24.01.2014 17:36 | 500g can, drank with initial loading. I practically didn’t feel the effect. 2 months passed, I decided to take a break, and immediately after the first workout I felt that I was doing many approaches with great difficulty, although before it was tolerable. I came to the conclusion that creatine was working, although not noticeably for me. With creatine, I always drank BCA, after 2 months of powder (creatine) there was about a month left in the jar. From experience, it is more effective to drink without stirring in a glass, eat with a spoon and wash down with water with sugar. Although who am I telling, you are all gourmets here, the main thing for you is that it tastes good, putting effectiveness in last place, well, sorry girls, rose-flavored creatine has not yet been released hahahaha. |
| Reply Is the review helpful? Yes 72 / No 5 | |
| Jumper rated the product 10 24.01.2014 17:24 | But if I’m a basketball player, will creatine affect my jump? <Andrey Tertysh, expert 5lb> 24.01.2014 18:17 Unfortunately, creatine only works during anaerobic exercise, that is, exercise with limited oxygen consumption. Creatine will give you strength and slightly increase endurance. To improve the quality of jumps, it is worth paying special attention to the training process in this area. 24.06.2014 21:48 Jumping is a strength exercise, and therefore creatine can affect the quality of the jump, taking into account the inclusion of explosive work with weights. But we must not forget that with the intake of creatine, mass in the form of water will definitely come, and this can negatively affect the jump. <Vitaly.> 29.09.2014 15:01 Pay attention to leg training. And train your jumping technique harder. Take glutamine separately. |
| Reply Is the review helpful? Yes 6 / No 2 | |
| Sabir rated the product 10 8.12.2013 17:14 | Works |
| Reply Is the review helpful? Yes 3 / No 1 | |
| Zyzz rated the product 10 22.11.2013 19:21 | The only product that works for me, yes, creatine is the same everywhere, but personally this one works for me, strength, weight, endurance, everything is rushing! And it seemed to me that now they have started to produce it in a very well-ground powder, which can be easily mixed in juice, which was difficult before. I drink like everyone else, 5g 30-40 minutes before training and after training 5g, on days without training just 5g in the morning <Denis> 6.04.2014 12:55 If creatine does not dissolve in water, etc. <Vitaly> 8.05.2014 22:50 And it’s better to take Creati on training days after training, not before. <Kirill> 2.12.2014 14:45 I support the previous speaker. Take after training, and such large doses of 5 grams are not needed. no more, later you can even reduce the sales to 2-3 <Nick> 5.04.2015 21:11 Kirill indicated the dosage for girls <Nick> 5.04.2015 21:12 Or 50 kg itself <Andrey> 25.06.2015 12:09 And on non-training days, how should I take it and should I take it at all? <Ilya Melekhin, sports medicine doctor> 26.06.2015 12:28 On non-training days it is better to take in the morning <Andrey> 26.06.2015 15:22 Thank you. 10 gr? <Sergey> 8.09.2015 12:35 Well, why do you need 10, you understand, your body produces 1 gram of creatine per day... and you throw 10 into it, 5 grams maximum once a day |
| Reply Is the review helpful? Yes 10 / No 1 | |
| Protein Gourmet rated the product 10 13.11.2013 15:12 | I don’t even know what else I can write - creatine is just creatine, no more, no less. The ones that “have no effect” are especially pleasing, it’s funny. Read the literature, take it in the right dosage and everything will work. |
| Reply Is the review helpful? Yes 0 / No 0 | |
| Vlad rated the product 9 12.11.2013 22:15 | Good creatine, I took it for the first time and am very pleased. I can’t say anything about muscle mass, but my strength and endurance have increased. In general, if you're short on money, it's better to take this supplement and grow. BUT THE MAIN THING IS TRAINING AND NUTRITION. |
| Reply Is the review helpful? Yes 5 / No 0 | |
| Valery rated the product 10 11.11.2013 12:53 | the thing is super!!! firstly, it costs little, and secondly, it lasts for a long time; I took a course for 2 months and the working weight on the bench press increased from 60 to 80, on the squat from 70 to 110!!! I advise everyone... <Vanets> 19.03.2015 22:20 From 60 to 80, my weight grew even without creatine) |
| Reply Is the review helpful? Yes 12 / No 0 | |
| nf rated the product 10 26.10.2013 10:48 | I take it immediately after training, the composition is protein with milk and a spoonful of creatine. workout 3-5 times a week. I think creatine is the same, but people are different. After I started training, I immediately forgot about all my habits that I had before, PEOPLE, IF YOU ARE EXERCISING, DO THEN EXERCISE, AND NOTHING ELSE BUT TRAINING. After training for a year, my body feels like 10 years. |
| Reply Is the review helpful? Yes 4 / No 2 | |
| Alexander rated the product 10 1.10.2013 15:44 | I used this creatine in the army, the effect appeared within a week or two. Endurance and strength indicators increased from taking creatine. In order for the effect to appear, eat at least 3 times a day, and not once a day, and drink 3.5 liters of water, otherwise you’ll whine like women. <Kirill> 2.12.2014 14:48 Brad wrote. Large doses of creatine and the loading phase are considered ineffective and unprofitable. If you evaluate short-term results, then yes, but after a month the results become equal. So no benefit, money down the drain |
| Reply Is the review helpful? Yes 17 / No 3 | |
| Mitya rated the product 9 26.08.2013 16:45 | Creatine has one peculiarity - it may not work at all on some people, but this does not mean that it does not work. I bought this one 2 times already. strength and weight grow a little because of the water. Good creatine for the money. I can also recommend creatine from BSN. I also took it from multipaver and almost didn’t feel the effect. |
| Reply Is the review helpful? Yes 5 / No 3 | |
| Paul rated the product 1 18.08.2013 10:01 | A real mess! Whatever you drink or don’t drink, ZERO EFFECT! I do not advise. And in my city it costs 600 rubles  <Huseyn> 13.12.2013 12:42 In your city, it looks like they sold starch for 600 rubles. <Alex> 14.06.2014 09:25 <Huseyn> +100 <Yalta> 20.11.2014 13:49 we have 700 rubles ((( |
| Reply Is the review helpful? Yes 16 / No 8 | |
| Andrey rated the product 10 20.06.2013 22:22 | It works if you work yourself |
| Reply Is the review helpful? Yes 22 / No 2 | |
| Anton rated the product 10 10.06.2013 02:04 | I’ve been drinking for 2 weeks and have already gained weight. The only thing is that from the water you drink during the course of treatment, you often run to the toilet) And so the worker. I drank ON creatine for a long time and something didn’t feel right, but Dymatize, a company with a not very good reputation, it would seem, made me happy! |
| Reply Is the review helpful? Yes 7 / No 3 | |
| Dmitriy rated the product 10 28.05.2013 22:46 | Good, working creatine at a good price. |
| Reply Is the review helpful? Yes 8 / No 1 | |
| German rated the product 9 27.05.2013 11:19 | I take it together with a gainer. Mass + energy is what you need. The main thing is that the body absorbs it, but this needs to be selected individually for each person. |
| Reply Is the review helpful? Yes 0 / No 0 | |
| Neksh rated the product 10 27.05.2013 07:43 | It works and very well! |
| Reply Is the review helpful? Yes 2 / No 1 | |
| Maksim rated the product 10 13.04.2013 14:42 | One doesn’t mix well, the second grinds it in a coffee grinder, the third has trouble falling asleep if he drinks before bed, the fourth screams that it doesn’t work and has zero effect! Are you guys all fucked up? how can there be so much ignorance in one place, you should google it first before talking shit! Creatine is insoluble or very poorly soluble in water, it is a crystalline substance! Its properties have NO effect on the central nervous system and cannot interfere with falling asleep! There is a small percentage of people whose bodies are not sensitive to creatine at all, and this does not mean that it does not work! Do you need the result or chew it? do you want it small? - chew the flour!!! Normal creatine. It’s convenient to just wash down a spoonful of powder with something sweet. Do not forget that it is well absorbed with fast carbohydrates, that is, sugar, which is the fastest form of coal. |
| Reply Is the review helpful? Yes 74 / No 3 | |
| chiper rated the product 10 10.04.2013 20:53 | I like it |
| Reply Is the review helpful? Yes 1 / No 0 | |
| Neksh rated the product 10 4.04.2013 22:43 | Great monohydrate! Works great! |
| Reply Is the review helpful? Yes 3 / No 0 | |
| Guest rated the product 10 25.03.2013 16:31 | Everyone's creatine is the same! |
| Reply Is the review helpful? Yes 12 / No 2 | |
| Art rated the product 10 24.03.2013 19:14 | I've been drinking for the first week. No download. With cherry and grape juice. During training, everything is in a bunch. I have strength. I advise you. I only drink before exercise. <Nick> 5.04.2015 21:20 Afterwards it is necessary |
| Reply Is the review helpful? Yes 8 / No 0 | |
| Nikolai rated the product 10 8.03.2013 16:30 | It’s a good thing, you can feel the weight gain, I only took 15g on the day of training an hour before training. It worked out 4 times a week. |
| Reply Is the review helpful? Yes 6 / No 1 | |
| Alexander rated the product 10 27.02.2013 01:42 | I took creatine, a very good thing, I gained +15 kg in my bench press in 3 weeks |
| Reply Is the review helpful? Yes 6 / No 0 | |
| Morozov Dmitry Genadievich rated the product 10 6.02.2013 12:58 | Worker, been accepting for a long time! The method of administration is as follows: 5g after training for 30 days, then a month break. Or 10g after training for 15 days and a month break! After a month of break, a new one and so on! |
| Reply Is the review helpful? Yes 3 / No 3 | |
| Rasputko Alexander Alexandrovich rated the product 10 5.02.2013 19:01 | Worker |
| Reply Is the review helpful? Yes 1 / No 0 | |
| Kolya rated the product 9 18.01.2013 19:33 | Guys, should I take it before or after training? And for what period of time (how many weeks)? <Novel> 19.07.2015 21:54 Immediately after training. It’s better together with btsa (from dimatize also, complex 5050). Wash it down with juice. And in the morning, immediately after waking up, again with the bang together. 2 microsyats like that. Then a 4 week break. And again in a circle. Good luck! |
| Reply Is the review helpful? Yes 0 / No 2 | |
| Vitya rated the product 10 15.01.2013 22:36 | good creatine |
| Reply Is the review helpful? Yes 3 / No 0 | |
| Denis rated the product 10 4.01.2013 14:16 | Andrey is real creatine and should not be stirred, it does not dissolve in water. |
| Reply Is the review helpful? Yes 9 / No 0 | |
| Hunter rated the product 10 31.12.2012 00:25 | I recommend it, working teacher! |
| Reply Is the review helpful? Yes 0 / No 0 | |
| fatality rated the product 10 20.12.2012 22:28 | regular creatine, pure creatine. What you need in general, the price suits you, and it works as it should. I tested it for myself and I recommend it to you too. |
| Reply Is the review helpful? Yes 2 / No 0 | |
| Denis rated the product 10 20.12.2012 11:11 | Working monohydrate, both with and without loading phase! |
| Reply Is the review helpful? Yes 1 / No 0 | |
| Nikolai rated the product 10 20.12.2012 00:15 | Sports nutrition doesn't work if you don't work in training! |
| Reply Is the review helpful? Yes 7 / No 0 | |
| Novel rated the product 10 1.12.2012 23:51 | In 4 years of training, this is the third time I’ve taken it and this creatine has never let me down. There is an increase in weight on the barbell and in muscle mass. |
| Reply Is the review helpful? Yes 6 / No 0 | |
| Georgiy rated the product 10 1.12.2012 00:41 | Decent creatine at an affordable price. |
| Reply Is the review helpful? Yes 2 / No 0 |
Does creatine have side effects?
Creatine is a natural substance, so it has virtually no side effects. Creatine micronized does not contain any other active substances. Most cases of creatine side effects are caused by taking it in large dosages over a long period of time. The most common problems are digestive problems: nausea, diarrhea, abdominal pain, etc. If the dosage is reduced or discontinued, these effects disappear completely.
The most common side effect of creatine, which, however, is not a side effect, but related to its mechanisms of action, is water retention in the muscles. You need to understand that water is retained in muscle cells, and not under the skin, so this effect has a positive effect on the relief. A common recommendation to take diuretics along with creatine to remove excess water is ambiguous advice. There is a reasonable belief that this can cause dehydration. It is best to simply stop taking creatine and within a week the excess water will leave your muscles.
Dehydration when taking creatine can be caused by the fact that its molecules bind water in muscle tissue, so to eliminate this phenomenon, it is recommended to drink creatine with a slightly increased water intake.
Supplement quality
An American company has figured out how to improve the absorption of creatine without resorting to the use of “transports”. They simply grind the active substance and achieve its highest purification. As a result, Creatine Micronized from Dymatize is 20 times smaller than the standard one, it is absorbed faster and better, and does not cause digestive problems.
The company carefully monitors all stages of preparation from packaging and packing to work at the factory. Only high-quality food-grade plastic is used for packaging, creatine does not roll off, and there is no common problem when the supplement has to be broken with a spoon.
This creatine is on par with ON; most often, it is Optimum Newtrition that is considered the main competitor of the brand. What to choose? Reviewers on different sites have their own preferences, so it’s worth trying both options and taking the brand of creatine that suits you best personally.
And an indicator of the quality of Dimatize products is that they are produced in the USA and are approved for sale there in all stores. It is difficult to obtain such permission if you have low-quality raw materials and products. Therefore, with Dimatize you don’t have to worry about the quality of creatine monohydrate.
Main properties of creatine
- an increase in strength indicators, which also leads to an increase in muscle mass,
- acceleration of the recovery process,
- decrease in the total amount of cholesterol in plasma.
| Ingredients for one serving WITHOUT TASTE (1 scoop - 5.5 grams): | |
| Creatine monohydrate | 5500 mg |
Other ingredients: none.
| Ingredients for one serving WITH TASTE (1 scoop - 5.5 grams): | |
| Creatine monohydrate | 5270 mg |
Other ingredients: citric acid (acidity regulator), flavoring (identical to natural), sweetener sucralose, food coloring.
Creatine from Dymatize 100% pure certified
There are no fillers in Dymatize creatine; The only ingredient is 100% pure creatine monohydrate.
From Dymatize 100% pure creatine monohydrate improves your muscle performance during high intensity activities such as strength training, running and any other aerobic or anaerobic exercise. Dymatize uses only the highest quality raw materials, the purest creatine, giving you maximum energy production.*
Dymatize Creatine Monohydrate is manufactured using only the most advanced technology and meets the most stringent International Molecular Formula:
С4Н9Н3О2Н2О
- Clinically Researched and Tested
- Muscle hydrator
- Increased Cell Volume
- ATP activator
Dymatize Creatine Monohydrate is 100% pure creatine monohydrate derived from animal sources. Each DCM batch is analyzed as 100% pure.
Recommendations for use
There are 2 ways to take creatine:
- With loading phase. For the first 5 days, it is recommended to take 1 serving (5.5 grams), dissolved in water or juice, 3-4 times a day (total 15-20 grams per day). Then, during the maintenance phase, take 1 serving (5.5 grams) dissolved in water or juice once a day.
- No loading phase. Take 1 serving of creatine (5.5 grams) dissolved in juice or water once daily for at least 1 month.
Keep away from children, protect from sunlight, consult a doctor or specialist before use. After opening, keep jars tightly closed.
Who should use it?
The creatine product from the Dymatize brand is suitable as a supplement for people involved in various sports. It is mainly used by athletes who prefer strength training. This supplement is very popular, which is ensured by its harmlessness and absence of contraindications.
Main characteristics
Advice: The greatest effectiveness can be obtained by weightlifting and bodybuilding.
