PP baking: 15 simple dietary recipes with calorie content and BJU

Today I have prepared another selection of recipes that are well suited for proper nutrition; they can be included in your diet when losing weight. Moreover, this will be PP-baked goods and you can cook it often without fear of gaining excess weight.

The main rule when making baked goods is to always replace regular processed flour with whole wheat flour. It has a lower glycemic index, improves digestion, contains a lot of fiber, and carbohydrates are absorbed from it more slowly, which contributes to a longer feeling of fullness. So whole grain flours can be used as a source of energy even during a diet.

Cottage cheese cake with pear and buckwheat flour

Soft chocolate cake with cottage cheese, rich in natural sweetness and juiciness of pears. The recipe is low calorie, gluten and sugar free. A quick-to-prepare dish for those who prefer healthy baked goods.

KBJU per 100 g: 113/7/5/10.

You will need:

Cottage cheese 5% – 150 g.
Greek yogurt – 200 g.
Cocoa – 35 g.
Chicken eggs – 2 pcs.
Coconut flour – 10 g.
Green buckwheat flour – 55 g.
Sweetener – 7 g.
Vanillin to taste.
Soda – 8 g.
Pears – 2 pcs. (400 g)

Preparation:

Let's prepare the dough. Add Greek yogurt and cocoa to soft cottage cheese. Blend with a blender until there are no lumps left.
Then add the eggs to the cottage cheese and mix. Sift the dry ingredients: flour, sweetener, vanillin, soda. Using a spatula, mix into a homogeneous dough.
Grease the baking dish with vegetable oil. I have a rectangular shape, measuring 19 x 6 cm. Lay out the dough and smooth it out a little.
We take two sweet pears that fit completely in the mold in height. Press them into the dough and smooth the surface of the cake with a spatula.
Send to bake in the oven, preheated to 180 degrees, for 40 minutes. Check readiness with a toothpick. When the cake has cooled, remove it from the pan.

Our readers write

The disease continued to develop, periodic attacks began, and the ambulance literally brought me back from the other world. I always thought that this time would be the last.

Everything changed when my daughter gave me an article to read on the Internet. You can’t imagine how grateful I am to her for this. This article helped me completely get rid of diabetes, a supposedly incurable disease. Over the last 2 years I have started to move more, in the spring and summer I go to the dacha every day, my husband and I lead an active lifestyle and travel a lot. Everyone is surprised how I manage to do everything, where so much strength and energy comes from, they still can’t believe that I’m 66 years old.

17 Dietary treats that can be prepared in MAXIMUM 7 minutes

Do you like sweets and flour, but watch your figure? Use my collection

“17 magical baking recipes” for time-conscious housewives who want to eat and lose weight. Enjoy!

Many people mistakenly believe that achieving an ideal figure is possible only with the help of back-breaking workouts and fairly strict dietary restrictions. Dear ladies, you can get rid of extra pounds in a tasty and satisfying way by pampering yourself with your favorite foods. One of these is a diet pie made from yeast-free dough and low-fat filling.

Stories from our readers

Read the full article >>>

The dish will become indispensable for those who want to lose weight, but cannot resist baking. Eat a diet pie without any twinges of conscience, because it will not affect your figure in any way. Another plus is that the pie is in no way inferior to low-fat desserts.

Curd biscuits with apples, peaches and cinnamon

A healthy pie made from thin curd dough filled with any seasonal fruit or berries. The recipe is dietary, without butter, sugar, and you can use any whole grain flour, the main thing is that you like its taste in baking.

KBJU per 100 g: 114/5/2/19.

You will need:

Ground flax – 2 tbsp. l.
Warm water – 5 tbsp. l.
Cottage cheese – 150 g.
Oatmeal – 80 g.
Rice flour – 120 g.
Erythritol – 2 tbsp. l.
Cinnamon, ginger to taste.
Baking powder – 3 g.

Filling:

Apples – 3–4 pcs.
Peaches – 1–2 pcs.
Erythritol – 1 tbsp. l.
Cinnamon – 1 tsp.

Preparation:

Let's prepare the flax eggs. Mix two tablespoons of ground flax with five tablespoons of water and leave for 10 minutes.
Now for the filling. Cut the apples into small slices, peaches into rings.
Add sweetener, ground ginger, and cinnamon to the cottage cheese. Grind the mixture well with a fork. Next, pour in the flax eggs and mix again. Add rice, oat flour, baking powder. Mix the dough.
Roll out the dough into a circle 2-3 mm thick using two sheets of parchment. Place the fruit filling in random order. Sprinkle a mixture of sweetener and cinnamon on top.
Using parchment, fold the edges of the dough 4-5 cm over the filling around the perimeter. For a golden brown crust, brush the edges of the pie with milk or yolk.
Place the galette in the oven and bake at 175 degrees for 30 minutes. We use PP condensed milk or fruit syrup as a serving sauce.

Heady apples

The only thing tastier than fresh apples are baked apples. Moreover, they are prepared very simply and quickly. Take four large, firm apples and cut out the core with a sharp knife, being careful not to cut through them. In a small bowl, mix 4 tbsp. l. brown sugar and a quarter teaspoon of ground cinnamon. Add 1 tbsp. l. Add this mixture inside each apple. Then carefully pour dry white wine into and around the apples, wrap them tightly in foil and place them on a small baking sheet. We put our fruits in the oven and leave them for about an hour at 180°C. When the apples are completely softened, you need to cool them, after which you can serve them to guests.

Lavash casserole with vegetables and cheese

A soft dietary lavash pie with a pronounced taste of vegetables and herbs. The recipe is basic, so you can experiment and prepare a pie with different vegetables, add meat, fish or other products as you wish.

KBJU per 100 g: 87/5/4/8.

You will need:

Bran lavash – 150 g.
Tomatoes – 170 g.
Zucchini – 200 g.
Sweet pepper – 170 g.
Hard cheese – 50 g.
Eggs – 4 pcs.
Dill, green onions – 20 g.
Salt, spices.

Preparation:

Cut a sheet of thin bran lavash (Armenian can be used) into squares measuring approximately 5 x 5 cm. Transfer to a work bowl. By the way, take lavash with a good composition, without chemicals.
Peel the zucchini and grate it on a coarse grater. Cut tomatoes and sweet peppers into small cubes.
We combine the prepared cuts. Add finely chopped herbs, grated cheese, eggs, salt, and favorite spices. Mix well.
Transfer the resulting mass into a baking dish. Lightly compact and level. Sprinkle sesame seeds on top.
Bake the pie in the oven, “top-bottom” mode with convection, 30 minutes, temperature 180 degrees.

How to make a diet pie?

Diet pie at home is prepared according to various recipes, in which the usual ingredients are either not used at all, or are replaced with products with a lower percentage of fat content.
One of the high-calorie foods indispensable for baking are yolks. Instead, you should add proteins to the dough, whose calorie content is much lower.
Sugar is replaced with fructose, sweetener or honey.
Many baking recipes require the addition of butter, which is unacceptable on a diet.
Low-fat yogurt, sour cream or kefir will give the pie the necessary crumbiness.

PP-croissants made from cottage cheese with dietary berry jam

Croissants made from curd dough with natural berry jam are an excellent substitute for high-calorie store-bought options. Here you can use any filling to your taste, the main thing is that it is not too liquid. Also delicious with berries, fruits or dark chocolate.

KBJU per 100 g: 136/7/2/22.

You will need:

Cottage cheese 1.8% – 80 g.
Kefir 1% – 50 ml.
Egg – 1 pc.
Rice flour – 60 g.
Corn flour – 30 g.
Baking powder – ½ tsp.
Wholesale wheat flour – 35 g.
Sugar-free jam – 200 g.

Preparation:

In a bowl, combine the egg, kefir, cottage cheese, baking powder, and vanilla extract. Mix everything thoroughly with a fork.
Add sifted flour and knead into a homogeneous dough. Form a ball out of it, wrap it in cling film, and leave for 15 minutes.
After the allotted time has passed, roll out the dough into a thin square layer. Then use a pizza knife to cut it into triangles.
Place one teaspoon of dietary berry jam on the wide edge of each triangle. We wrap the croissants, starting from the wide edge.
Cover a baking sheet with a silicone mat and lay out the pieces. Place in an oven preheated to 180 degrees and bake for about 25 minutes.

Jellied pie with cabbage and chicken breast

Delicious, tender jellied pie with cabbage and chicken made from simple ingredients in a hurry. And there are significantly fewer calories here than in a traditional pie made from yeast, puff pastry or shortbread dough.

KBJU per 100 g: 79/8/2/8.

You will need:

Chicken breast – 350 g.
White cabbage – 900 g.
Whole wheat flour – 140 g.
Natural yogurt – 250 g.
Chicken eggs – 3 pcs.
Soda – ½ tsp.
Salt – 1 tbsp. l.
Greens to taste.

Preparation:

Finely chop the cabbage. Add salt and mix well with your hands. Leave for 10 minutes so that the cabbage releases its juice.
Cut the chicken breast fillet into small cubes. Chop the greens, I took dill and parsley.
Add chicken fillet and greens to the cabbage squeezed out of its juice. Mix well - the filling is ready.
In a work bowl, beat the eggs with a whisk. Add yogurt, a pinch of soda and salt. Gradually add flour and knead the dough.
Cover the bottom of a springform baking dish (diameter 24 cm) with a sheet of parchment. We coat the bottom and sides with vegetable oil so that the cake comes out better. Pour in half the dough, lay out the filling, and level it out. Pour the remaining half over the top of the pie.
Place the pie in the oven, preheated to 180 degrees, for 40 minutes.

Diet pie dough

It would be a mistake to use flour for kneading, but if you want to reduce the calorie content of the pie, replace it with semolina.

There are several types of dough for diet pies:

On yeast dough.
“Drowned” from whole grain flour and yeast.
In the recipe, flour is replaced with oatmeal, which is pre-crushed or filled with fermented milk products. Sometimes the dry ingredients are first mixed, that is, cereal with cinnamon, soda, vanilla, and then the liquid ingredients are poured in.
To prepare dietary pies, the dough is prepared without eggs and yeast. In a container, mix half a glass of water and oil, add salt, add flour, and knead the dough.

Healthy baked goods are made using puff pastry. Chop the butter into the flour, leave until softened, and then roll out, folding the flatbread in half each time.

PP sour cream with whole grain flour without sugar

A great recipe for sour cream, adapted for proper nutrition and texture reminiscent of the popular New York cheesecake. This pie can be made instead of a cake for the holidays. It is better to serve it cold; when warm it does not hold its shape well and has a completely different taste.

KBJU per 100 g: 202/6/11/19.

You will need:

Wholesale wheat flour – 180 g.
Coconut oil – 45 g.
Jerusalem artichoke syrup – 45 g.
Water – 20 ml.
Baking powder – ½ tsp.
Salt.

Fill:

Sour cream 10% – 500 g.
Chicken eggs – 4 pcs.
Corn starch – 1 tbsp. l.
Jerusalem artichoke syrup – 2 tbsp. l.
Vanillin – ¼ tsp.
Salt.

Preparation:

For shortcrust pastry, combine gluten-free flour, baking powder, salt, coconut oil, water, and Jerusalem artichoke syrup. Form the dough into a ball and place it in a cool place for 15 minutes.
To make the sour cream filling, beat the eggs into a bowl and add a pinch of salt. Beat lightly with a whisk until smooth. Next, add low-fat sour cream, Jerusalem artichoke syrup, vanillin and corn starch to thicken the mass. Stir, the filling is ready.
Distribute the chilled dough over the bottom and sides of a springform pan (diameter 16 cm). For convenience, you can use a glass. Bake the base without filling for 10 minutes at 180 degrees.
When the base is browned, add the filling. Return the pan to the oven, reduce the temperature to 170 degrees, bake for another 40 minutes.
You can leave the sour cream as is, or 10 minutes before it’s ready, decorate with thin slices of apples, placing them in a circle in the shape of a rose. When the cake is ready, open the oven lid and leave to cool inside for half an hour.

Diet oatmeal cookies with banana and nuts

Delicious, healthy oatmeal cookies without flour, eggs, sugar or dairy. Walnuts can be replaced with any nuts; almonds, hazelnuts or cashews will do. You can also use your favorite dried fruits instead of nuts or in addition to them. These cookies are a real find for those who adhere to proper nutrition or are afraid of gaining weight.

KBJU per 100 g: 241/6/11/32.

You will need:

Ripe bananas – 2 pcs.
Oatmeal flakes - 1 cup.
Walnuts – 50 g.
Cinnamon to taste.

Preparation:

Peel two sweet overripe bananas, break them into pieces, and place in a bowl. Using a fork or blender, mash into a puree. For more sweetness, you can add Jerusalem artichoke syrup to the bananas.
Add long-cooked oat flakes to the banana puree. Mix the ingredients until smooth. Set aside and let the flakes swell a little.
Meanwhile, chop the walnuts into small pieces using a sharp knife. We put them into the dough. We also add cinnamon here, but this is optional. You can also use vanilla extract as a flavoring.
Cover the baking sheet with parchment paper. Using a tablespoon, spread the oatmeal dough and form thin cookies.
Place the cookies in the oven for 15–20 minutes, temperature 180 degrees.

What sweets can you eat while losing weight?

Any nutritionist will tell you that when losing weight you need to limit your consumption of sweets. However, the forbidden fruit evokes even greater desire. Therefore, during a diet, you want even more delicious pastries or other desserts. This is explained by a deficiency of glucose in the body, which replenishes energy reserves. In order to prevent a lack of carbohydrates, you should choose sweet foods that are safe for your figure:

fruit or vegetable pies;
cottage cheese casserole;
oat cookies;
meringue or marshmallow;
cheesecake, cake without baking.

And if you want store-bought sweets, it is recommended to choose natural products without dyes or harmful ingredients: dark chocolate, marshmallows, marmalade, dried fruits. However, you should not eat sweets with proper nutrition more than 2 times a week.

How to prepare low-calorie baked goods

Diet recipes are easy to prepare. The main thing is to replace high-calorie ingredients with products with lower energy value. It is important to adhere to certain rules:

Instead of wheat flour for baking, use oat, rye or buckwheat bran.
Butter is replaced with products of plant origin.
Instead of a whole egg, only the whites are used.
Cottage cheese and fruit puree are an excellent replacement for margarine or sour cream.
The dough should be without yeast.
Dairy products are used with reduced fat content.
Sugar is replaced with natural sweeteners.

Healthy sugar substitutes
Diet baking recipes involve the use of lean foods, fruits, and plant ingredients. You can make your own flour by grinding the cereal in a blender.

How to replace sugar in baking with proper nutrition

In the store, as a substitute for sugar - a harmful and high-calorie carbohydrate, you can choose:

Stevia. The leaves of the shrub have a sweet taste, as they contain organic substances - glycosides. Nutritionists have recognized this plant as the best alternative to enriched sugar.
Honey. The natural product is not considered low-calorie, but contains many useful substances and vitamins. You can eat a tablespoon of honey a day.
Agave syrup. Popular fructose-based sweetener: up to 97%. The syrup does not affect blood sugar, but may cause insulin resistance. Therefore, it is not recommended for diabetics.
Jerusalem artichoke syrup. The tubers of the plant are also called “earthen pear”, as they contain a unique natural polymer - fructan. In addition to plant sugars, Jerusalem artichoke is rich in amino acids, vitamins and minerals.
Cane sugar. The calorie content of the product is slightly lower than that of its white counterpart. But it is in the unrefined form that more useful substances are retained: fiber, zinc, calcium, B vitamins.

In addition to natural sweeteners, you can find sweeteners in tablets, fructose, sorbitol, and xylitol in stores. In general, analogues are considered safe. However, it is recommended to consult a doctor before use.

Carrot pie with banana and oatmeal

Delicate, fiber-rich carrot cake with banana made with kefir and oatmeal. It can be prepared completely without sugar, because carrots and bananas are sweet in themselves. But if you like it sweeter, you can add any sweetener.

KBJU per 100 g: 122/5/3/18.

You will need:

Carrots – 3 pcs.
Bananas – 2 pcs.
Kefir 2% – 250 ml.
Eggs – 3 pcs.
Oatmeal – 170 g.
Soda – ½ tsp.
Sweetener – 2 tbsp. l.

Preparation:

To make the pie fluffy, add soda to the kefir. Stir and set aside for 10 minutes.
Let's prepare the remaining ingredients. Mash the bananas with a fork until smooth. Grate the carrots on a medium grater. Beat eggs with sweetener using a mixer.
Add banana puree, kefir, and eggs to the grated carrots. Add oatmeal in parts and knead into a soft dough.
Place everything in a silicone or springform pan. Level the surface of the cake with a silicone spatula.
Send to bake in the oven, 180 degrees, 35 minutes. If desired, the cooled pie can be decorated with curd cream or fruit topping.

be careful

According to WHO, every year 2 million people die from diabetes and its complications around the world. In the absence of qualified support for the body, diabetes leads to various kinds of complications, gradually destroying the human body.

The most common complications are: diabetic gangrene, nephropathy, retinopathy, trophic ulcers, hypoglycemia, ketoacidosis. Diabetes can also lead to the development of cancer. In almost all cases, a diabetic either dies fighting a painful disease or becomes a real disabled person.

What should people with diabetes do?

The Endocrinological Research Center of the Russian Academy of Medical Sciences managed to create a remedy that completely cures diabetes mellitus.

The finished pie can be decorated by sprinkling with powdered sugar or milk powder. I did the latter, but sprinkled the powdered milk over the still warm cake, causing it to clump on the surface of the cake. You shouldn’t do this - you need to sprinkle it on the already cooled pie.

The result is a delicious homemade berry pie - chocolatey and light. The simplicity of its composition and accessibility are attractive. All foods except sugar are healthy and usually available. It is better to use sour berries, ideally currants or cherries.

Bon appetit and be healthy! Leave your comments - feedback is very important!

Dietary puff pastries with curd and berry filling

Appetizing PP puff pastry made from pliable curd dough filled with cottage cheese, strawberries and bananas. An ideal baking option for tea or coffee for those who are trying to eat healthy and tasty.

KBJU per 100 g: 142/8/4/21.

You will need:

Rice flour – 70 g.
Wholesale wheat flour – 70 g.
Vegetable oil – 1 tsp.
Cottage cheese – 80 g.
Egg – 1 pc.
Vanillin – 2 g.
Soda – 1 tsp.
Apple cider vinegar – 1 tbsp. l.
Sweetener.

Filling:

Berries or fruits – 100 g.
Soft cottage cheese – 50 g.
Egg yolk – 1 pc.
Sweetener.

Preparation:

For the dough, mix cottage cheese with egg, butter, sweetener, vanilla and apple cider vinegar.
Next, in a separate container, combine two types of flour and soda. Combine both masses and knead into a soft, elastic dough. We put it in a bag and put it aside.
For the filling we take any berries and fruits. I took strawberries and bananas - cut them into small pieces. Add sweetener, yolk, soft cottage cheese to them, mix well.
Dust the dough with flour and roll it out to a thickness of 5 mm. We cut into squares, lay out the filling, and form puff pastries.
Place the puff pastries on a baking sheet. Grease with milk and sprinkle with sesame seeds. Place in an oven preheated to 180 degrees for 20 minutes.

PP-baking made from whole grain flour with peaches

A delicious, juicy, moderately sweet dessert that literally melts in your mouth. For the filling you can use any fruit, for example apples, pears, bananas. This dessert can be both a great breakfast and a snack.

KBJU per 100 g: 116/7/3/16.

You will need:

Whole grain flour – 200 g.
Cottage cheese 5% – 200 g.
Eggs – 2 pcs.
Olive oil – 1 tbsp. l.
Baking powder – ½ tsp.
Any sweetener.
Fig peaches – 5 pcs.

Preparation:

Drive one whole egg and the white from the second egg into a deep container. Leave the yolk and use it a little later. Add any sweetener, olive oil, cottage cheese. Blend the mixture with a blender until smooth.
Next, add baking powder and whole grain flour to the curd mixture. Using your hands, knead into a soft, homogeneous dough. Wrap in film and put in the refrigerator for 30 minutes.
Using a knife, cut out the pit of flat fig peaches.
Divide the dough into five equal parts. Roll out each piece of dough into a thin flat cake and tightly wrap the peaches in it.
Place the preparations on a baking sheet with parchment. Coat the products with egg yolk for a golden brown color. Bake the dessert in the oven preheated to 180 degrees for 20–25 minutes.

Dough recipes

First of all, you need to learn how to prepare low-calorie baking dough. This is quite difficult, since it is the eggs and flour that make up the main “weight” of the final product. The recipes proposed here do not fit into the 100 kcal per 100 g framework, but do not forget two points. Firstly, the calorie content will be reduced due to the filling. Secondly, in comparison with other options (200, 300, or even 400 kcal), they can conditionally be called low-calorie.

Biscuit (105 kcal)

General tips:

of the 5-6 eggs that are suggested in general recipes, take only 1-2, and from the rest take only the whites;
increase the volume of the dough with baking powder or baking soda;
The most dietary biscuit recipe is with apples.

Recipe

Grind 1 egg yolk with 100 g of any sugar substitute. Beat 5 egg whites into a thick foam. Combine these two masses so that the whites do not fall off. Add spelled flour (200 g) in small portions. Stir constantly and intensively. Peel 500 g of sweet and sour apples, cut into large slices, place in a heap in the center of a baking dish that does not require oiling. Sprinkle them with cinnamon and fill them with dough. Bake at 180°C for 20 minutes.

Yeast (128 kcal)

General advice. Although yeast is the enemy of low-calorie baked goods, it can be curbed with the help of toppings. To prepare it, use vegetables (carrots, spinach, cabbage) and leftover cereals (buckwheat, rice, millet). And be sure to add bran to the dough.

Recipe

Soak 20 g of yeast in a glass of low-fat (1.5%) milk. Add a little salt and any sweetener. Add 2 eggs. Beat until foam appears. Leave for half an hour. Add 300 g of whole grain flour and 100 g of bran in a thin stream. Knead the dough.

Shortbread (112 kcal)

General tips:

no margarine - it will be replaced by low-fat cottage cheese or ten percent sour cream;
do not add any sugar or sweeteners at all;
eggs as little as possible.

Recipe for dietary shortcrust pastry according to Dukan

Mix 120 g of powdered oat bran, 50 g of skimmed milk powder, 20 g of baking powder, a pinch of salt. In a separate container, mix 1 whole egg, 2 whites, low-fat petit suisse cheese. Pour 20 g of wheat bran powdered into a mound, make a depression in it, pour the egg-cheese mixture into it. Beat with a fork. Now combine both parts and knead the dough. If it turns out too liquid, add bran. Cover with cling film and leave in the refrigerator for an hour. If it turns out too dry, moisten it with milk.

Puff pastry (350 kcal)

General advice

Don't look for a low-calorie puff pastry recipe without margarine or butter. There is no such thing, since this ingredient is its obligatory component. If you really can’t do without it, then you need to at least roll it out into the thinnest layer and put in it the most dietary filling you can think of (apples, cabbage or lean fish).

Recipe

Mix 10 g of salt and any sweetener, dissolve in 200 ml of warm water. Add 1 egg, 20 ml vinegar. Beat. Sift 500 g of rye flour. Knead the dough, divide into 4 parts (4 layers). Roll each into a thin flat cake, grease with a minimum amount of margarine or lean butter. Treat a rolling pin with olive oil and wrap the resulting sheet around it. Make a cut lengthwise and release it from the dough. Fold the cake in half like a book, wrap it in film and put it in the refrigerator. And so - with each layer.

Fresh (98 kcal)

Sift 500 g low-calorie flour. Add a little salt and 20 g of sweetener. Try to form a slide. Make a hole in it. Pour 2 eggs (or 3 whites), 50 ml of oil, 200 ml of water into it. Knead the dough. Cover with damp gauze and leave for a couple of hours.

Custard (102 kcal)

The lowest calorie after unleavened dough. The main thing is not to stuff it with sweet, oil-based creams.

Dukan choux pastry recipe

Mix 40 g corn starch, 30 g gluten, 5 g baking powder. In a separate container, mix 130 ml of water and 2 g of salt and boil. Remove from heat and pour in the starch mixture in a thin stream. Beat with a mixer. Cool until warm. Add 1 egg, beat with a mixer. Add 1 more egg and beat again with a mixer.

Grated apple pie on oatmeal with cinnamon

Beautiful, healthy apple pie without flour, eggs, sugar or gluten. Such pastries will fit into any diet, and the dish will look great on the holiday table. To serve, I recommend drizzling the pie with maple syrup or topping it with Greek yogurt.

KBJU per 100 g: 195/4/9/27.

You will need:

Oatmeal – 150 g.
Coconut flakes – 2 tbsp. l.
Bananas – 1 pc.
Coconut oil – 1 tbsp. l.
Cinnamon – 1 tsp.
Apple cider vinegar – 1 tsp.
Soda – ¼ tsp.
Salt to taste.

Filling:

Apples – 300 g.
Lemon juice – 2 tsp.
Cinnamon – 1 tsp.

Preparation:

Using a coffee grinder or food processor, grind the long-cooked oat flakes into fine crumbs.
Peel the sweet apples, remove the core, and grate them on a coarse grater. To prevent them from darkening, sprinkle with lemon juice and sprinkle with cinnamon if desired.
Combine ground oatmeal with cinnamon, coconut oil and chips. We rub everything together with our hands. Set aside 2 tbsp. l. dough for decorating the pie.
Chop the banana into the remaining oat mixture and stir with a fork until smooth. Then add a generous pinch of salt and soda, quenched with vinegar.
Place the dough in a springform pan and form the bottom and small sides of the pie. Next, distribute and compact the prepared apple filling. Sprinkle the top of the pie with the reserved oatmeal crumbs.
Place in the oven and bake for 25–30 minutes at 180 degrees. Then take it out of the mold, put it on a wire rack, and let it brew for a couple of hours.

Gingerbread PP-cakes with honey and rice flour

Gingerbread with honey and cinnamon is a delicious, aromatic pastry for the holiday table. Gingerbread without wheat flour, sugar, butter, but at the same time the taste does not differ from the classic ones.

KBJU per 100 g: 325/7/8/56.

You will need:

Honey – 80 g.
Rice flour – 150 g.
Coconut oil – 15 g.
Egg – 1 pc.
Cinnamon – ½ tsp.
Nutmeg – ½ tsp.
Ground ginger – ½ tsp.
Soda – ½ tsp.
Apple cider vinegar – 1 tsp.

Preparation:

Place liquid honey, coconut oil, and a mixture of spicy spices into a small saucepan. Place on the stove, stirring constantly, bring the mixture to a boil and immediately remove from heat.
Pour into a container for kneading dough. Add soda, slaked with vinegar, mix. Cool to room temperature.
Next, beat in the egg and sift through the rice flour. Mix and place the dough in the refrigerator for half an hour.
Roll out the dough on parchment paper into a thin layer. Using molds, cut out the blanks.
Bake gingerbread cookies for 10 minutes at 180 degrees.

Galette on rye flour with cheese and spinach

A savory galette made from crumbly rye dough with a harmoniously combined cheese and vegetable filling. The dish is suitable for any meal; it can be included in the diet of diabetics and those losing weight.

KBJU per 100 g: 212/9/12/15.

You will need:

Rye flour, white - 150 g.
Butter – 45 g.
Egg – 1 pc.
Water – 1 tbsp. l.
Salt.

Filling:

Adyghe cheese – 150 g.
Water – 1 tbsp. l.
Cherry tomatoes – 2 pcs.
Spinach – 100 g.
Salt, spices.

Preparation:

Combine salt with coarse rye flour. Pour into a blender bowl and add softened butter. Blend with a blender until the crumbs are homogeneous.
Transfer to a bowl, add an egg and a tablespoon of cold water. Knead into a thick, elastic dough. Place in the refrigerator for 30 minutes.
Tear the spinach leaves into pieces. Place on a hot frying pan, add water and salt. Fry for one minute so that the spinach settles in volume.
Mix stewed spinach with Adyghe cheese and season with Italian herbs. By the way, for the filling you can use feta and cheese, but keep in mind that these cheeses have different salinity.
Roll out the dough on a baking mat into a circle half a centimeter thick. Place the filling in the center, leaving 3-4 cm from the edges. Fold the free edges over the filling. Garnish with cherry tomatoes cut in half.
Bake in the oven, preheated to 180 degrees, for 25 minutes.

Lazy fruit pizza with apples on pita bread

Unusual sweet lavash pizza with peanut sauce and apples. It prepares quickly, without fussing with the dough. Amazingly simple, tasty, light breakfast option. By the way, it’s convenient to prepare this pizza the night before and store it in a container to prevent it from getting too windy.

KBJU per 100 g: 93/3/1/17.

You will need:

Lavash (diameter 30 cm) – 2 pcs.
Apples – 2 pcs.
Natural yogurt – 50 g.
Peanut butter – 1 tsp.
Cinnamon to taste.
Sweetener.

Preparation:

First, let's prepare the sauce. Mix low-fat sour cream or yogurt with natural peanut butter and sweetener.
Grease a sheet of Armenian lavash without additives with a silicone brush with the prepared sauce. Cover with the second flatbread, press firmly, and turn over to the other side. This way the sauce will be evenly distributed on both pita breads.
Cut two large sweet apples into thin slices. The thinner the slices, the faster the pizza will bake. Decoratively place them on top of the pita bread. Sprinkle cinnamon on top, but that's to taste.
Place in the oven for 20–25 minutes, set the temperature low, 160 degrees will be enough. Be sure to ensure that the edges of the pita bread do not dry out.
Decorate the finished pizza with peanut butter and crushed nuts.

Pumpkin muffins with raisins, cinnamon and nuts

Tender, flavorful pumpkin muffins with raisins made with whole grain flour. These pastries are especially good with a cup of freshly brewed coffee or tea. Muffins are very easy to prepare, especially if you already have prepared pumpkin puree.

KBJU per 100 g: 261/5/15/27.

You will need:

Rice flour – 120 g.
Corn flour – 100 g.
Pumpkin puree – 400 g.
Soda – ½ tsp.
Sweetener to taste.
Baking powder – 1 tsp.
Eggs – 2 pcs.
Coconut oil – 90 g.
Salt – ½ tsp.
Raisins – 80 g.
A handful of walnuts.

Preparation:

In a small bowl, mix all dry ingredients except sweetener. You can also add half a teaspoon each of nutmeg and ground ginger, but this is not for everyone.
Separately mix pumpkin puree, sweetener, softened coconut oil. Stir until smooth.
Add dry ingredients to the liquid ingredients and mix. By the way, at this stage it is more convenient to work with a mixer. All that remains is to add the washed, dried raisins into the dough.
Line the muffin tin with paper capsules or grease with oil. Fill the molds three-quarters full with dough. Sprinkle with chopped walnuts.
Place in a preheated oven, 180 degrees, 25-30 minutes. Check readiness with a toothpick.

Jellied cabbage pie in the oven

The following components will be required:

one medium carrot;
fresh cabbage;
350 g whole grain and rice mixture;
a glass of curdled milk;
egg;
a pinch of soda;
salt.

Recipe:

Wash and peel the fruits. Coarsely grate the carrots and chop the cabbage.
Place the vegetables in a saucepan and simmer with water until tender. Add a little salt at the end.
In a separate bowl, mix eggs, yogurt, soda, and salt.
Pour the prepared mixture into two containers. Pour flour into one and make a thick dough.
In a second bowl, bring the mixture to a creamy consistency.
Roll out an elastic piece of dough and line it in a non-stick pan.
Distribute the filling evenly and place the filling on top.
Place the dish in the preheated oven.