Top 10 recipes (28.8 kcal) for cabbage soup for weight loss, delicious dietary low-calorie dishes with BJU

Summer is just around the corner, but you're not in shape yet? Switch to dietary soups immediately. They perfectly satisfy hunger without leaving a feeling of heaviness, saturate the body with vitamins and contain almost no calories.

A light weight loss soup based on cabbage, celery and sweet pepper has only 29 kilocalories per 100 grams. The dish is prepared without oil and salt. Your favorite spices will help compensate for the lack of table salt. Add oregano, dried French herbs, smoked paprika - whatever you like best.

The main ingredients are tomatoes and cabbage. Tomatoes have a positive effect on well-being, especially during weight loss and weight loss, they tone up and support the nervous system. A unique substance in tomatoes is lycopene. Extremely useful for anyone who wants to prolong their youth. The antioxidant activity of lycopene is 100 times higher than that of vitamin E.

Cabbage contains a large amount of vitamins B and C, potassium, magnesium, fluorine, and iron. Tartronic acid in the vegetable inhibits the conversion of glucose into fat, promoting its accelerated breakdown.

Use the freshest and ripe ingredients to prepare vegetable soup, without external damage or dents. This is very important if you want to experience the fullness of taste and get the maximum vitamins.

Onion soup with cabbage and lemon

Ingredients for Onion Soup with Cabbage and Lemon:

• Onions (medium size, weight about 750g) - 10 pcs.
• White cabbage / Cabbage - 500 g
• Vegetable oil – 100 ml
• Carrots - 1 pc.
• Water - 1 l
• Salt (to taste)
• Black pepper (peas, to taste, approximately) - 4-5 pcs.
• Bay leaf - 1 piece
• Wheat flour / Flour - 3 tbsp. l.
• Dill (for serving)
• Lemon juice (for serving, a must – it really enriches the taste, for 1 serving – juice from a fairly thick circle of lemon)

Recipe for Onion Soup with Cabbage and Lemon:

1. I’ll say right away that I prepared the soup with half the ingredients. It turned out to be 3 normal servings of soup.
2. We prepare the products. Cut the onion into small cubes.
3. Cut the cabbage into strips.
4. I grated the carrots on a coarse grater.
5. Take a saucepan (or saucepan) with a thick bottom, preferably. Heat the oil in it, leaving a couple of spoons for frying the flour. Fry the onion in oil, stirring it constantly. Don't let the onions burn!!! Fry the onion until translucent and lightly golden – it will become soft and the bitterness will come out of it.
6. Fill the onion with water, bring to a boil, add cabbage, stir, bring to a boil again, add carrots, bay leaves, pepper and salt to taste. Bring to a boil and cook until tender over low heat, covered. My soup took a little less than 15 minutes to cook until done.
7. Heat a couple of tablespoons of vegetable oil in a frying pan and, stirring constantly, fry the flour in it until the characteristic smell of roasted nuts. I can’t write more precisely, but when you smell this smell, you’ll understand. Add flour to the soup, stir, bring to a boil and remove from heat. I let the soup sit for another 5 minutes.
8. When serving, sprinkle with finely chopped dill and add the juice of a circle of lemon to each plate. Lemon juice greatly changes the taste of the soup, making it more interesting and slightly sour. That is, I tried it without lemon, but I liked it much better with lemon.
9. The soup turns out thick, the consistency reminded me of Eintopf, i.e. it can be successfully consumed for dinner. And yet, despite the fact that the soup is meatless, even my husband liked it, which I was extremely surprised by. )
10. Bon appetit!

Calorie table for cereals and side dishes

There are a lot of calories in porridge, even when compared with potatoes or pasta, but the benefits of the first course are greater. Any type of cereal is a source of B vitamins and microelements. Eat porridge for breakfast, then the calories will not harm your figure, but will benefit your body. The table shows the calorie content of porridges cooked in water and milk, without added sugar, as well as ready-made side dishes from cereals.

Calorie table for cereals and side dishes

Soup “Czechoslovakian”

Ingredients for “Czechoslovakian Soup”:

• Water (boiling water) - 5 l
• Minced meat (I used pork) - 400 g
• Bell pepper – 300 g
• Onion - 1 pc.
• Tomato – 500 g
• White cabbage / Cabbage - 400 g
• Potatoes (large, optional) - 3 pcs.
• Tomato paste (optional) - 1 tbsp. l.
• Black pepper (ground and peas 5-6 pcs)
• Salt (to taste)
• Dill - 3 tbsp. l.
• Garlic (large) - 5 teeth.
• Bay leaf - 2 pcs.
• Vegetable oil (I used olive oil) - 4 tbsp. l.

Recipe for “Czechoslovakian soup”:

1. In the saucepan in which you will prepare the soup, heat 2 tbsp. l. oil, place the minced meat in it and fry, mashing with a fork so that there are no pieces.
2. Fry until half cooked. Don't fry too much!
3. Cut the potatoes into small cubes (the original does not add it, but mine requires it!).
4. Pour boiling water over the minced meat, bring to a boil, add potatoes and 3 cloves of garlic, cook over low heat until the potatoes are ready, remove the garlic.
5. Cut the peppers, onions, and tomatoes into small squares, add chopped garlic (2 cloves) and simmer everything together in a saucepan with the remaining oil for 5-6 minutes.
6. If desired, add tomato paste at the end of stewing for a richer taste and color of the soup. Add the stewed vegetables to the soup and cook for 5-7 minutes.
7. At the end of cooking, add diced cabbage, dill, bay leaf, pepper and salt. Bring to a boil, reduce heat and simmer for 3-4 minutes. Remove from heat and let the soup brew.
8. Serve with yogurt or sour cream. For added spice, you can add chili pepper.
9. Bon appetit!

Calorie table for salads

The calorie content of any salad depends on the ingredients. Pay attention to dishes that include healthy foods - vegetables, lean meat, eggs, low-fat cheeses. In addition to the fact that a serving of this salad contains a small number of calories, your body will receive many vitamins and nutrients.

Calorie table for salads

The table shows that the lowest calorie content is for salads prepared from fresh vegetables and sauerkraut, and the highest is for holiday salads dressed with mayonnaise. Even Caesar salad, which many people mistakenly consider to be dietary, contains about 300 calories!

Remember that the table does not indicate the exact number of calories, since this indicator depends on what you season the salad with and in what quantity. For example, mayonnaise and sauces, especially high-fat ones, can turn a healthy light salad into a very fatty and high-calorie salad.

With broccoli and spinach

• Broccoli – 500-600 g.
• Spinach (can be frozen) – 300 g.
• Onion – 1 pc.
• Chicken or vegetable broth - 2 l.
• Cream 10% fat – 30 g.

Preparation:

1. Chop all the vegetables and add to the boiling broth.
2. Cook for 15-20 minutes.
3. Cool the soup and puree the vegetable mixture.
4. Heat the cream and carefully pour into the soup, lightly salt and stir.

Compound

This broth can really be very useful. In many cases, it is recommended to include it in the daily menu.

Chicken is known to be very rich in protein, and chicken fillet is one of the main ingredients in a protein diet. Chicken broth also has a lot of protein - about 4.00 g. This means that 4% of the broth is protein (the norm is indicated per 100 g). There are few carbohydrates and fats in chicken broth - 0.10 and 0.30 g, respectively.

Chicken broth is very rich in B vitamins, as well as elements such as copper, magnesium, iron, selenium and calcium. This product is easily digestible.

Creamy with cream

• Vegetable broth – 1 pc.
• Onion – 1 pc.
• Garlic – 2 cloves.
• Cauliflower – 2 medium heads.
• Cream 10% – 0.5 l.
• Low-fat cheese – 200 gr.
• Fresh thyme – 2 sprigs.

Preparation:

1. Divide the cauliflower into florets and finely chop the vegetables.
2. Heat vegetable oil in a saucepan, fry the onion and garlic, then add the rest of the vegetables.
3. After the golden crust appears, pour in the broth and throw in a sprig of thyme.
4. Simmer the soup for 30 minutes, remove the thyme.
5. Grind the vegetable mixture in a blender into puree, pour in the cream and grated cheese.
6. Stirring, keep on low heat until a homogeneous creamy mass is obtained (do not bring to a boil).
7. Serve warm, lightly sprinkled with cheese.
8. Interesting! Alternatively, the cream can be replaced with full fat milk (6%).

Japanese mushroom soup

• Onion – 1 pc.
• Vegetable broth – 0.5 l.
• Miso paste – 20 gr.
• Mushrooms.
• Tofu.
• Brussels sprouts – 200 gr.
• Lemon juice – ½ lemon.

Preparation:

1. Chop onions, mushrooms (in slices), tofu (in cubes).
2. Heat the broth, add the onions and mushrooms and bring to a boil.
3. Add tofu and miso paste and cook for another 15-20 minutes.
4. 5 minutes before complete readiness, add cabbage and lemon juice.

Cabbage soup

• Potatoes – 3 pcs.
• Carrots and onions – 1 pc.
• Garlic – 3 cloves.
• Sauerkraut – 350-400 gr.

Preparation:

1. Boil 2 liters of water, cut the potatoes into strips and place them in the pan.
2. Add sauerkraut.
3. Chop the onion and carrots and add everything to the soup base.
4. Add salt, bring to a boil and cook for 5 minutes.
5. Leave for 20-25 minutes.
6. Serve with herbs and low-fat sour cream.

With beans

• Cabbage – 900 gr.
• Carrots – 2-3 pcs.
• Garlic – 4 cloves.
• Onion – 1 pc.
• Paprika – 10 gr.
• Ground coriander – 10 gr.
• Tomato paste – 30 gr.
• Vegetable broth – 1 l.
• Canned white beans – 450 gr.

Preparation:

1. Chop the onion and place in a pan to fry in oil.
2. Add chopped carrots and garlic and simmer for 3-4 minutes. Add spices.
3. Shred the cabbage and place it in the pan.
4. Pour in vegetable broth and add tomato paste.
5. Bring to a boil and cook for no more than 15 minutes.
6. 5 minutes before readiness, add beans.
7. Serve the dish hot with herbs and store for no more than 4 days.

Calorie table for second courses

Lunch should be the most satisfying meal of the day, but moderate in calories. The category of “highest fat and high-calorie dishes” listed in the table includes fried pork cutlets, breaded chicken and fish, and fast food from McDonald’s.

Calorie table for second courses

Seaweed soup for weight loss

This soup may appeal to lovers of unusual and original dishes.

Product basket:

• Dry seaweed (kelp) – 250 g
• Soy sauce – ½ tbsp.
• Vegetable oil – 2 tbsp. l.
• Rice water – 0.5 l
• Salt - to taste

What to do?

1. First, soak the seaweed in water until it becomes soft.
2. Rinse the cabbage in salted water until the foam completely disappears.
3. Cut the cabbage into strips and sauté in vegetable oil to make it even softer.
4. Then pour the rice water over the cabbage and add soy sauce, salt and cook for a few more minutes until tender.

Origin of fresh cabbage soup

The dish was born within Russian cuisine and has been known for a long time. Presumably the word “cabbage soup” comes from the Old Russian “s’ti”. This name united all nutritious liquid dishes or thick breads. Cabbage soup is also called: borscht shti, shti, turnip shti, cabbage shti. It is believed that they appeared back in the 19th century, when white cabbage was brought from Byzantium.

The poor population prepared cabbage soup from everything that was at hand: they used meat trimmings, crushed lard, turnips, onions, and rye flour. For the elite, cabbage soup was prepared from meat, cabbage, noble fish, mushrooms, various herbs and roots, and also based on a sour dressing.

During its existence, the recipe for cabbage soup has reached us almost in its original form. The only thing that was removed was the flour-based roux, which added thickness to the soup. The range of spices used has also increased.