- October 29, 2018
- Sports nutrition
- Tatyana Andreeva
Golden Whey Protein, manufactured by Maxler, is a supplement that can be taken by women and men. The complex contains practically no carbohydrates and fats. The main function of the product is to increase the volume of muscle tissue and fibers, as well as to enhance strength indicators. A characteristic feature of this brand of protein is the excellent balance between price, quality and effectiveness. Below we will talk about Golden Whey protein in more detail.
Why is this necessary?
Protein is considered a building material for muscle tissue. It plays an important role in the functioning of all body systems. For an ordinary person who does not engage in sports, the substance obtained from food is sufficient. Protein is found in large quantities in meat, poultry, fish, eggs, nuts and dairy products. Athletes who are constantly under intense physical activity require more protein, so athletes use additional sources in the form of protein shakes. The initial use is to meet the body's protein needs to build muscle mass and enhance athletic performance. In addition, Golden Whey protein is recommended for those who want to lose weight, as well as for feeling full. Protein shakes from Maxler are considered excellent helpers in building an ideal body.
Results of using the supplement
A protein shake helps increase the caloric content and energy value of the diet without the risk of fat mass . A balanced protein composition replenishes the loss of “building material” after heavy loads and contributes to the formation of ideal muscle relief.
Thus, regular consumption of a protein shake in a short period allows you to obtain the desired muscle volume, promotes comfortable recovery after heavy loads, and improves strength indicators .
Among the positive effects of taking 100% Golden Whey, athletes indicate:
- active growth of muscle fibers;
- lack of sore throat in the morning;
- catabolism process ;
- quick recovery after training;
- increasing endurance and other performance indicators;
- strengthening the immune system.
Results of taking a protein supplement
Protein composition Golden Whey 100%
One serving of the cocktail contains 33 grams of the additive (one scoop). It contains:
- 24 grams of protein;
- 2 grams of fat;
- 5 grams of carbohydrates;
- vitamins;
- amino acids;
- 10 mg sodium;
- 126 mg magnesium;
- The energy value of the product is 130 kcal.
Protein powder is whey protein in the form of a mixture of concentrate and isolate. In addition, the cocktail contains a certain amount of sweeteners, colors, flavors, acidity regulator, corn starch and thickeners.
Analogs of dietary supplements
Among similar products on the nutrition market, one can highlight Gold Standard from the manufacturer Optimum Nutrition. However, the company does not include hydrolyzate in its cocktail - it comes as a separate component called Hydrowhey .
There is also a slight difference in the balance of BJU (100% Golden Whey contains 25 grams of protein per serving, and Gold-Standart 24). In turn, Gold Standard is lower in calories, since there are 1-2 g less carbohydrates per serving.
Protein analogues
How to take Golden Whey protein correctly
It is recommended to drink the protein mixture from one to three times a day. The frequency of use is determined by the individual need for protein. Making a protein shake is not difficult. One scoop equal to 33 grams can be diluted with any liquid; as a rule, athletes choose milk in the amount of 300-350 grams.
It is best to drink the drink: either an hour before the start of training, or immediately after completing the activity. On rest days, the supplement is taken in the morning or during breaks between meals.
The maximum effect of Maxler Golden Whey protein is achieved by combining the supplement with other sports nutrition. If you follow the manufacturer's recommendations, the protein mixture is best combined with the following drugs:
- To increase the speed of recovery after intense training, as well as to reduce catabolism, you should take a complex of BCAA amino acids.
- If the goal is to lose weight and get rid of fatty tissue, while maintaining muscle mass, a combination of protein and L-carnitine is an excellent option.
Golden Whey from Maxler practically does not provoke side effects, is completely safe for humans, and can be taken continuously without interruption.
What's in a protein shake?
Composition of Golden Whey from Maxler (2250 grams)
The dietary supplement formula includes 3 sources of pure whey protein of excellent quality. Thus, thanks to the combination of hydrolyzate and isolate, the cocktail acquires high bioavailability . It promotes rapid absorption of essential elements that nourish muscle fibers and stimulate rapid recovery after exercise.
100% Golden Whey has a complete amino acid profile, including essential BCAAs (from 5 g per serving). They activate anabolic processes, which are responsible for the development of the muscle corset.
Whey protein complex is represented by a combination of concentrate and isolate .
The product contains a minimum amount of sweeteners, colors, flavors, flavor enhancers and thickeners. It is safe for health and is perfectly absorbed by the gastrointestinal tract.
is packaged in plastic jars (like many others):
- 2 lb (908 grams) contains 28 servings of 33 g.
- 5 lb (2250 grams) contains 68 servings of 33 g.
If 100% Golden Whey is your first protein, then we recommend buying 908 grams first, to test the taste , gastrointestinal tolerance of the high-protein supplement and effectiveness, and only then, if everything suits you, you can think about purchasing 2250 grams.
Flavor and texture
Whey protein and its derivatives without flavoring components have a bitter taste. That is why manufacturers add various additives to the powder. The final product usually tastes good.
Before buying a protein shake, the best option is to consult someone who has already tried different types. After all, you will have to take the protein for quite a long time and if you don’t like the taste, it will be a pity to throw away the expensive packaging.
The product is available in strawberry flavor, as well as vanilla ice cream, cookies and cream, peanut butter and milk chocolate flavors.
According to reviews, it is the taste of milk chocolate that is very popular. It is very easy and pleasant to use, since the taste itself is more muted compared to similar chocolate flavors from competing companies. Those who prefer a delicate chocolate aroma are recommended to try cocktails of this particular type. This is especially true for those who plan to add fruit to the drink, because a chocolate shake is more like a milkshake in terms of sweetness. This drink will be like a sweet dessert.
Possibility of combination with other dietary supplements
Manufacturers recommend combining 100% Golden Whey with other sports supplements to achieve maximum effect. So, protein combines well with additional intake:
- Creatine (for example, CREATINE from KAUSAR Nutrition, thereby ensuring maximum saturation of muscles with beneficial substances to increase muscle growth and strength)
- BCAAs (for example, Steel Power or SportExpert), which speeds up recovery after hard training;
- L-carnitine (QNT, Power System and others), which starts the process of lipid breakdown.
Possibility of combining protein with other sports nutrition
Price and quality
The cost of Maxler Golden Whey 100% protein starts from 1000 rubles per 900 gram package. You can find cheaper supplements in sports nutrition stores, but they are on the lower end of quality when looking at the product from a protein and flavor/texture standpoint. Such powders often contain only protein concentrate, and the total amount of protein is much lower. In general, we can say that Maxler protein has a good price and excellent quality.
Pros and cons of protein
The Maxler cocktail manufacturer has been working for many years on the ideal sports nutrition formula, providing the following benefits .
- The complex includes 3 sources of pure whey protein: concentrate, isolate and hydrolysate.
- Helps normalize nitrogen metabolism.
- Triggers anabolic processes in the body and neutralizes catabolic ones .
- Ensures the development of the muscle corset .
- The enzyme complex has a positive effect on digestive processes, enhancing the absorption of beneficial components and reducing the likelihood of side effects.
- The amino acid profile contains replaceable and essential components, including valuable BCAA.
- Protein hydrolyzate is instantly absorbed by the body, which prevents the destruction of muscle fibers after intense exercise and reduces the risk of sore throat .
Pros and Cons of Protein
Like any other nutritional supplement, 100% Golden Whey has some minor disadvantages .
- High content of simple carbohydrates (including sugars). That is, during the period of active “drying” or emergency weight loss before competitions, the dietary supplement must be used with caution. Thus, the carbohydrate content reaches up to 5 g per serving.
- Possible side effects from the stomach and intestines.
Reviews of Golden Whey 100% from Maxler
Mentions on forums and in sports communities about this product are most often positive. Athletes who leave reviews talk about the high quality and effectiveness of the protein powder. In addition, its availability and good absorption in the body are noted. Athletes consider protein, or rather its wide variety, to be an advantage of the product. The most popular are chocolate and ice cream. If you listen to reviews, you should buy packages with different flavors, because after a while it gets boring.
Consumer Reviews
Having studied the comments on the forums, we can conclude that the protein shake from Maxler is in demand among professional athletes, coaches and beginners.
According to reviews, the dietary supplement fully meets expectations regarding effectiveness , safety and easy digestibility.
For many, the advantage is the flavor palette of 100% Golden Whey: vanilla ice cream, cookies-cream, strawberry, milk chocolate (the best), peanut butter and cookies, pecan ice cream (the worst, as reviews have shown), etc.
The price per package directly depends on the packaging of the protein, so for a volume of 2250 grams you should pay on average (by the standards of Russian online sports nutrition stores) from 2900 rubles. up to 3500 rub. , for a volume of 908 grams - from 1200 rubles. up to 1600 rub.
How to replace protein
The supplement can be replaced with regular products, but the rate of protein absorption will be much slower. Egg whites are perfectly digestible, but during weight loss you need pure protein, that is, the egg must be separated from the yolk, which contains fats.
If lactose is well absorbed, you can replace protein powder with cottage cheese, and even prepare a cocktail yourself. To do this, you need to mix cottage cheese and milk in a blender. Such a drink will not be inferior in composition to powder.
