- July 31, 2018
- Sports nutrition
- Ksenia Trofimova
Today, the issue of losing weight and burning fat is quite relevant both among ordinary people and among professional athletes. It should be understood that no drug will work without following a diet. It is important to choose the right fat burner for yourself, based on physical activity, weight and the condition of the body as a whole. Black Spider 25 Ephedra, reviews of which are mostly positive, is most often used in sports nutrition for “experienced jocks”.
General operating principle
There are several types of drugs that act differently on adipose tissue. Some of them, when entering the body, duplicate the action of hormones: adrenaline and norepinephrine. Others simply destroy fat cells.
Almost all fat burners act comprehensively on the entire body. Due to the increased work of muscle tissue, fat cells are destroyed and eliminated. And the energy expended on work is also compensated by lipids. As a result, new fat cells are not formed, and old ones are destroyed. Black Spider 25 Ephedra, reviews of which are mostly positive, also works on this principle.
Reviews about the use of the drug
Reviews of Black Spider confirm its effectiveness:
- Vladimir: I noticed that the spider move moved my weight off the ground. I suffered a little from sweating, but now I’m consistently losing 400 g in the gym every day. I’m continuing the course.
- Olga: From the first days after taking it, I began to suffer from fluctuations in blood pressure. I barely got to work and was horrified. 160/100 when my working pressure is 100/80. My hands are shaking, my head hurts. I didn't give up and continued the course. After 3-4 days everything went away. It is important to strictly adhere to the instructions and exercise; 500 g per day is the rule.
- Natalya: I decided to lose weight with Black Spider, since I had previously made unsuccessful attempts to lose weight on diets. I noticed an increase in sweating, a surge of energy and overall body tone. Now I’m losing weight, but I’m full of energy, and always in high spirits.
Monitor your health and enjoy losing weight. “Black Widow” is a drug that will be useful not only for athletes who are cutting, but also for girls in their quest to find an ideal figure.
Types of fat burners
- Lipotropics are a kind of vitamins for the body. Drugs in this series only accelerate the breakdown of fat, therefore they are considered safer. However, the process of losing weight will be slow. The most famous drug in this series is L-carnitine. It can be found in almost all sports nutrition, in tablets, powders and liquid form.
- Dietary supplements - used together with sports nutrition, they all have an almost identical composition (lipolyic acid, vitamins, selenium, extracts of various herbs and caffeine).
- Thermogenics. These drugs speed up metabolism, suppress appetite and increase temperature. As a result, all processes in the body proceed much faster. They should not be taken by people with diseases of the heart and blood vessels, thyroid gland and hormonal imbalance.
- Adrenomimetics - enhance the production of hormones.
What are fat burners for?
The principle of action of these drugs is aimed at starting the work of all body systems in an accelerated mode. They “awaken dormant reactions of the body” or give an impetus to accelerated work. As a result, there is a very large consumption of energy from fat cells.
Many people know that if you eat improperly, fat can form and be deposited even from protein foods. After a long period of “stagnation,” it is difficult for the body to release the fat cells accumulated with such labor. And sometimes it turns out that muscle cells begin to break down, and not adipocytes (fat).
Accordingly, it is necessary to understand that fat burners should only be “helpers” in the process of getting rid of extra pounds. The biggest misconception of women and men who want to lose weight is: “Now I’ll take these capsules and I’ll become slim.” Fat burners without diet and exercise are a waste of money. Black Spider 25 Ephedra, reviews of which are mostly positive, should only be used in combination.
It is ideal if you contact specialists who will develop a special weight loss program for you, which will include strength exercises, diet, and sports nutrition. In this case, the fat burner Black Spider 25 Ephedra (Cloma Pharma) will only bring benefits.
What do the studies say?
According to research by Horton and Geissler conducted in the 90s as part of the ECA “trinity,” aspirin has no direct effect on processes that reduce body weight. That is, the substance is used only to increase the effectiveness of the remaining components of the fat burner. The same results were confirmed by research from the Department of Nutrition and Dietetics at the University of London, which also calculated the difference between the use of ECA and EC (without aspirin) - 30 grams of weight lost.
Each of the elements of black spider widow deserves special attention
In addition, in studies that compared the effectiveness of various components of black spider separately (patients took either caffeine, ephedrine, or a proportional combination of both, or placebo), it was proven that the most effective effect is the synergy effect, that is, the combination of these two components .
British research suggests that dietary supplements that contain ephedrine can damage the nervous system.
Who are these drugs indicated for?
Everyone's fat burner needs are different. Many people want to lose weight quickly, some are preparing for competitions. There is a professional and layman's method of sports nutrition. Black Spider fat burner should only be taken by athletes.
People who play sports for a long time and for competitions know at what point they should “dry themselves out.” This is when fat burners come into play.
But ordinary people often start their journey to losing weight with sports nutrition. This is the wrong approach. Fat burner Black Spider 25 Ephedra from Cloma Pharma is not just an ordinary food supplement. Today you can buy many protein shakes and entire complexes containing fat burners, but all this is in vain without diet and exercise.
Application
1 course of taking Black Spider is 50 days. During this period of time, it is recommended to stop consuming fatty fast food and sugary carbonated drinks. Additional cardio training will also be necessary.
A break of at least 1 month is required between courses. Many experts recommend taking hepatoprotectors at this time.
Daily meals should be divided into 5-6 servings. It is also worth taking care of the availability of clean drinking water, since you will need 2–3 liters of it daily. The manufacturer advises to lead an active lifestyle at the same time.
For adults
Black Spider (fat burner) should be taken 1 capsule twice a day half an hour before breakfast and 30 minutes. before lunch, with a small amount of water.
The article describes in detail the rules for taking the Black Spider fat burner.
Recommended Diet:
- protein products: all types of meat except pork, eggs and low-fat cottage cheese;
- vegetables and fruits, fresh, boiled or stewed.
It is not recommended to take the drug in the evening or at night. Otherwise, the product will give the opposite result. In addition, to achieve a better effect, you can use additional substances: Omega-3 and Coenzyme-10.
For pregnant
Pregnant women and the fair sex during lactation are strictly prohibited from taking this drug.
For the elderly
For people of retirement age, side effects can lead to an increase in chronic diseases, stroke and heart attack, and in more severe cases, death. That is why Black Spider is strictly prohibited for older people.
Composition of Black Spider 25
One capsule contains:
- caffeine and herbal extracts in a total amount of 0.39 g;
- extracts of guarana, citrus fruits, green and black tea, cayenne pepper, ginger, yohimbine, theobromine, B-PEA, evodiamine, etc. - 0.421 g (mixture that increases temperature);
- B vitamins;
- Chromium picolinate—30 mg (banned in some countries).
Based on all the listed components, we can conclude that the drug is not suitable for everyone. Fat burner Black Spider 25 Ephedra (reviews below) must be taken after a mandatory examination by a therapist. Health problems of various types, as well as intolerance to components, can become a serious contraindication to the use of the drug.
For women
The fat burner is also effective for women. This fact has been confirmed by studies conducted to determine the effectiveness of the ECA combination.
Please note that taking black spider simultaneously with pre-workout supplements is prohibited
How to use
The drug to reduce the amount of fat in the body is taken in courses, but in no case continuously. Optimally - with food in the first half of the day, 1-2 tablets per day. Don't forget to follow a special daily regimen: 5-6 meals, drink enough water (1.5-3 liters depending on body weight), avoid coffee and energy drinks. If you took medications containing caffeine, ephedrine or aspirin before taking the fat burner, you should definitely consult with your doctor, because taking them together is unacceptable.
The fat burner drug Black Spider 25 Ephedra (reviews below) is completely contraindicated for pregnant women and persons under 18 years of age, as well as people with cardiovascular pathology. If any adverse reactions occur (increased heartbeat, trembling hands or sleep disturbances), you should either reduce the dosage of the drug or stop taking it.
If you decide to use drugs from this group, then you need to take care of your diet 2 weeks before taking it. The body must be fully prepared to give up unnecessary fat. The diet should be balanced in proteins, fats and carbohydrates. It is worth giving up “fast” carbohydrates and sugars. You can resort to some diets high in protein.
At the initial stage, the fat burner is taken with breakfast or lunch, 1 tablet, always in the first half of the day. Then you can add another capsule, but you can stay at this dose. When taking 2 tablets a day, take the second capsule 6 hours before bedtime. Black Spider fat burner should be discontinued gradually to avoid side effects. The drug should be taken in combination with multivitamins and minerals.
Possible contraindications
Considering the special composition, which includes many energy drinks and psychotropic substances, there is a large list of contraindications to the use of the fat burner.
- alcohol addiction;
- period of pregnancy and lactation;
- age under 18 years;
- problems of the cardiovascular system;
- thyroid diseases.
Important! Experts have doubts about the completeness of the list of contraindications. Doctors tend to believe that those who have any mental disorders should not use the drug. Any depression and neuroses can worsen under the influence of pills.
Remember that ephedrine can cause drug addiction, so you need to be careful with its use.
Price
If you decide to purchase a fat burner, then you need to look for black jars with green labels and a spider on them in a sports nutrition store. Be sure to study all documentation to avoid fakes. Unfortunately, this is common in the sports nutrition market. This drug is produced by only one company, the only difference is the number of capsules in the package. Black Spider 25 Ephedra (instructions for use included) can be purchased at sports nutrition stores. If you are using the drug for the first time, you should not buy large quantities.
The average cost of the drug on the market is from 2500 to 3500 rubles. Some stores offer goods at a promotional discounted price. Black Spider 25 Ephedra, reviews of which are mostly positive, is not a cheap drug. Not every athlete can afford it.
What to pay attention to for men
The peculiarity of the fat burner Black Spider 25 (reviews below) is that it activates all processes in the body. The principle of operation is to accelerate metabolism, accordingly, jumps in performance will be observed. Men must understand that hormonal levels will also change, because a large amount of male sex hormones will enter the blood.
There will be increased sensitivity and need for intimacy. The changes in libido will be constant, changing throughout the day. As a result of increasing the body's endurance, you will spend more on sports, which means that the desire to eat will haunt you more often.
It is worth understanding that such surges cannot pass without leaving a trace on the body. With prolonged use of the drug, exhaustion gradually sets in, both nervous and physical. Even depression is possible. This condition should not be allowed to happen, and when the first signs appear, you should stop taking the drug and contact a specialist.
Indications for use
Black spider (fat burner) is recommended for use by athletes and people leading an active lifestyle to lose weight. The manufacturer proves that losing weight does not require active physical activity. If you follow all the instructions, a person will lose an extra 2-3 kg in a fairly short period of time.
The use of this “energy” product provides significant positive aspects for the functioning of the body:
- acceleration of metabolism;
- improving the functioning of the central nervous system;
- increasing a person’s energy throughout the working day;
- maintaining good physical shape;
- production of adrenaline to destroy fat;
- burning fat by the process of thermogenesis;
- increased mood;
- reduction of fatigue.
However, when taking the supplement, you should take into account possible adverse reactions of the body. That is why, before buying Black Spider, you need to familiarize yourself with the contraindications and side effects of the fat burner.
What women should pay attention to
Young women and girls very often, in their quest to become better and more beautiful, use all possible methods. It is necessary to understand that any fat burner, in particular Black Spider 25 (reviews below), activates the work of all systems, including the endocrine one. Hormonal status changes, which means the menstrual cycle may be disrupted.
Women seem to be in constant premenstrual syndrome, which is accompanied by swings in mood and performance. Insomnia and anxiety may occur. If any extraneous symptoms occur while taking the fat burner Black Spider 25 Ephedra (reviews are given below), you must be examined as soon as possible and stop taking it.
Action
Most of the Black Spider product is intended for athletes. This powerful fat burner is an essential drug for active people in body fitness and bodybuilding.
The effect of the drug is due to its thermal property: when taking the supplement, body temperature increases, which promotes the production of large amounts of adrenaline, and because of it, the burning of excess fat layers.
In general, the effect of the product on the body:
- improving the functioning of the central nervous system and the flow of all types of metabolism in the human body;
- activation of adrenaline production;
- “burning” excess fat and preventing the formation of new fat;
- stimulation of thermogenesis process.
However, if the technology for using this drug is violated, side effects and irreversible consequences for humans may occur.
Diet and auxiliary drugs
If you decide to get your body in order for the beach season or are preparing for a competition, then using a certain diet and fat burners together will help you with this. The weight loss mechanism in this case will follow the main program: increased calorie consumption against the background of low calorie intake. It is worth correctly and adequately assessing your strengths and capabilities.
You can hear the following phrase from beginners losing weight: “I’d rather not eat anything than this grass.” This is a fundamentally wrong approach. You need to eat, often and in small portions. The body should not be in stress hunger.
Fat burners work great before physical activity. They should not be used as a meal replacement. They are used to “accelerate” and break down fats.
Sample menu for the week
It is best to take fat burners with your main meal 1-2 times a day. You should start with the minimum dosage in the first half of the day. If you take 2 tablets, the second one should be taken no later than 6 hours before bedtime.
Day 1
- Breakfast: tea, 2 boiled eggs, 20 grams of cheese.
- Second breakfast: apple.
- Lunch: 150 grams of boiled chicken breast, 100 grams of stewed cabbage without oil.
- Afternoon snack: grapefruit.
- Dinner: 200 grams of vegetable salad, dressed with olive oil.
- Snack: a glass of low-fat kefir.
Day 2
- Breakfast: tea, toast with avocado and cheese.
- Second breakfast: 30 grams of nuts.
- Lunch: vegetable broth, 150 grams of stewed rabbit, fresh cucumber.
- Afternoon snack: apple.
- Dinner: 150 grams of vegetable salad with cheese.
- Snack: a glass of low-fat kefir.
Day 3
- Breakfast: tea, 2 egg omelet, tomato.
- Second breakfast: apple.
- Lunch: 150 grams of boiled fish, 100 grams of rice.
- Afternoon snack: grapefruit.
- Dinner: lentil soup.
- Snack: a glass of low-fat kefir.
Day 4
- Breakfast: 150 grams of cottage cheese, tea.
- Second breakfast: 40 grams of nuts.
- Lunch: stewed vegetables, 100 grams of boiled veal.
- Afternoon snack: apple.
- Dinner: 200 grams of vegetable salad.
- Snack: a glass of low-fat kefir.
Day 5
- Breakfast: tea, toast with cheese and boiled egg.
- Second breakfast: grapefruit.
- Lunch: boiled chicken breast 150 grams, 100 grams of buckwheat porridge, cucumber.
- Afternoon snack: apple.
- Dinner: 200 grams of vegetable salad.
- Snack: a glass of low-fat kefir.
Day 6
- Breakfast: 150 grams of cottage cheese, tea.
- Second breakfast: drinking yoghurt without sugar or additives.
- Lunch: lentil soup, 150 grams of vegetables.
- Afternoon snack: apple.
- Dinner: 2 boiled eggs, tomato.
- Snack: a glass of low-fat kefir.
Day 7
- Breakfast: 2 boiled eggs, toast and 20 grams of cheese, tea.
- Second breakfast: apple.
- Lunch: boiled rabbit - 150 grams, 200 grams of vegetable salad.
- Afternoon snack: 40 grams of nuts.
- Dinner: lentil soup.
- Snack: a glass of low-fat kefir.
This diet is approximate. It should be adjusted in accordance with age, initial weight and general condition of the body.
Additional recommendations
- After 2 weeks of the course, you need to switch to proper nutrition. You should consume more protein, but carbohydrates in your diet should be reduced, and simple carbohydrates should be completely eliminated.
- Distribute food into 6 meals a day.
- Drink 3 liters of clean water per day, because black spider has a thermogenic effect.
- Do not combine the drug with drinks containing caffeine, so you will have to exclude coffee or cocoa.
- Try to avoid eating unhealthy carbohydrates.
- Alcohol is prohibited.
- You should not combine Black Widow with other diet pills, with the exception of L-carnitine.
- Combinations with other medications should be discussed with your doctor.
- After taking it, there should be at least 6 hours left before bedtime.
- You can buy the product in sports nutrition stores, online stores and from private sellers. The first option is preferable and more reliable. Price approximately from 2200 to 2800 rubles.
- In the gym, choose high-repetition strength training, and systematically choose aerobic exercises.
Important! The maximum effect of “Black Widow” can only be achieved with accompanying sports activities.
Exercises and fat burners
It's no secret that not a single weight loss complex is complete without strength or cardio training. Tablet preparations to accelerate the breakdown of fats are best consumed with the main meal before training.
To lose weight, beginners need to start with the minimum. Many people advise first to master just walking slowly along the path (10-15 minutes). We increase the pace, speed and time gradually, once a week. The body must get used to the stress. The ideal option is a personal trainer or individual lessons several times a week.
Don't rush and try to master heavy loads at once. This will lead to muscle fiber tearing, and you simply will not be able to perform even the simplest exercises.
Once you have mastered walking, you can start running. From low speeds and distances. Remember: everything should be gradual.
After the body has already adapted and become accustomed to the stress, you can begin cardio training or work out individual muscle groups. As mentioned above, it is important to be examined by a doctor in order to choose the right load.
Fat burner Black Spider (reviews below) for professional athletes is a necessary thing. Most often it is used before competitions to get into proper shape, or “dry out”. Moreover, each athlete knows his training plan for the next 10 days.
Side effects from taking Black Spider
The drug actively affects the central nervous system, so there may be side effects from taking it:
- sleep disorders;
- arrhythmia;
- pain in the intestines;
- acne;
- dizziness;
- hand tremors;
- reviews from women indicate cycle disruption;
- mood changes;
- increase in blood pressure;
- vomit;
- tachycardia.
These types of side effects may not appear. They are most clearly noticeable in the first days after administration, and then disappear.
