Beef or meat protein - benefits when gaining weight, and can it be consumed when losing weight?

Beef protein is a dietary supplement obtained from beef through ultra-concentration or hydrolysis techniques. An innovative method for extracting the protein component allows it to be freed from fat and cholesterol, while preserving the unique composition of amino acids. This makes the protein almost identical to whey isolate. However, unlike the latter, it is enriched with creatine, one of the components of natural meat, and is not burdened with lactose and whey gluten. There are no other differences between these additives.

It is believed that beef protein can cause intoxication of immune cells, which ultimately provokes cancer. Therefore, nutritionists advise consuming beef protein with caution and only if you are lactose intolerant. Protein from soy or eggs is considered safer. However, remember that this opinion has not been scientifically proven. In other words, a direct connection between beef consumption and an increased risk of cancer has not been identified. At the same time, beef albumin is more expensive than whey albumin, which is due to more complex production technology.

Features of beef protein

This type of protein is obtained by ultra-concentration method from beef meat. By its nature, beef is a high-protein source (19 g of protein per 100 grams of product) with a low fat content. Beef meat contains creatine, so the supplement is additionally enriched with creatine monohydrate to enhance the anabolic effect. The thing is that creatine retains water and visually increases muscle volume, and also adds strength.

Beef protein supplements come in the form of isolate or hydrolyzed beef protein, partially digested, which speeds up the process of amino acid absorption, which lasts no more than half an hour.

Beef

Beef is widely used in the nutrition of athletes as a source of protein that is highly valuable and balanced in amino acid composition. This product contains a full composition of nonessential and essential amino acids, so necessary for the normal functioning and development of the body. Beef is also a source of easily absorbed iron, which is essential for people suffering from iron deficiency anemia. The product is a source of natural creatine, the effectiveness of which has been repeatedly proven in scientific experiments and the experience of millions of its fans around the world. However, there are some disadvantages to using beef as the main source of protein.

Firstly, the body spends enormous effort on digesting and assimilating such a complex product. Because of this, various disorders of the gastrointestinal tract are possible in the form of diarrhea, dyspepsia, flatulence and others. During the metabolism of beef, a large amount of acidic metabolic products is released, which can lead to acidification of the body. The resulting acidosis contributes to metabolic disorders, stone formation in the kidneys and liver, and provokes the development of certain diseases. Recently, close attention has been paid to the ability of red meat to provoke the growth of cancer and accelerate the aging process.

Pros and cons of beef protein

Main advantages:

Quickly saturates the body with a complete complex of amino acids.
Absorbed in 30 minutes, allowing you to take the supplement immediately before training to saturate yourself with all the necessary substances.
Contains creatine, which has a positive effect on muscle mass and strength gain.
Maintains a high nitrogen balance necessary for anabolic processes.

Flaws:

Due to the presence of creatine and the high carbohydrate content in the composition, the supplement is completely unsuitable for weight loss and work on relief.
Causes side effects in the form of gastrointestinal upset.
Some additives have a bitter taste.
Mix only with water.
Relatively high cost.

About protein

The protein molecule contains amino acids, which, after dissolution by gastric juice, make it possible to assemble a new protein chain that can be used for tissue construction. This process is called protein synthesis. Scientists count up to 140 amino acids in nature. Of these, only twenty are suitable for protein synthesis in the human body. An adult body requires only eight essential amino acids. They must be obtained from food.

If a protein source is poor in any amino acids, it is considered incomplete. Part of this incomplete protein will be used to supply energy to the athlete’s body, and nothing will be left for building muscles. To form muscle mass, protein is needed (beef, whey, egg, soy and others). No matter how much a bodybuilder consumes such deficient protein from foods, he will not see muscle growth. In order for the process of producing building material for muscles to work, it is necessary to supplement the diet with foods that contain the missing protein in excess. For example, bread is supplemented with beans, beans with rice, fruit jelly with milk, etc.

However, it is often difficult to provide such nutrition for yourself, so protein mixtures come to the rescue.

Top 5 best meat protein producers

Muscle Meds Carnivor

Beef protein isolate is formulated with nitrogen retention technology to improve anabolism. The product does not contain fat, milk sugar, or cholesterol. One serving (32.5 g) contains: 116 calories, 6 g carbohydrates, 23 g protein, creatine monohydrate, BCAA, maltodextrin, soy lecithin, sucralose. Cost for 908 g – 2400 rubles; 1816 – 4100 rubles; 3632 g – 7200 rub.

Scitec Nutrition 100% Hydro Beef Peptide

The supplement contains hydrolyzed beef peptide protein isolate - 25 grams per serving, 1.5 g fat, 4 g carbohydrates, potassium and sodium. Also contains BCAAs. The cost of the supplement for 900 g (30 servings) is 2000 rubles; for 1800 g (60 servings) – 3500 rubles.

Platinum 100% Beef Protein

One 32 g serving of hydrolyzed beef protein contains: 110 calories, 3 g carbohydrates, 24 g protein, 3 g creatine, vitamin A, C, calcium, sodium, whole brown rice powder. Does not contain sugar, fats or cholesterol. The cost for 908 g is 3500 rubles.

Dymatize Elite Primal

Beef protein consists of a mixture of hydrolyzed peptides, hydrolyzed beef protein, and beef albumin. One serving contains 27 grams of protein, BCAA, 3 g of creatine monohydrate, providing a high rate of anabolism, sodium, calcium, iron. Does not contain fats and cholesterol. Cost for 924 g – 1500 rubles; for 1832 - 4010 rubles.

SAN Titanium Beef Supreme

Beef protein hydrolyzate contains BCAA, glutamine, creatine monohydrate. Minimum fat and carbohydrate content. The cost for 947 g is 2090 rubles, 1838 g is 3950 rubles.

Beef meat protein isolate-hydrolysate 98%

We bring to your attention Beef protein isolate - hydrolyzate 98% HydroBEEF . It has a protein concentration of 98%, is low in calories, fat, cholesterol and sodium concentration, and contains no carbohydrates.

You already know that lean beef is important for muscle growth, so the question arises: what quality sports supplement can you get from it to help your muscles grow as quickly as possible and recover in a timely manner after heavy physical activity? Answer: this is beef protein isolate - HydroBEEF hydrolysate, obtained from natural meat raw materials without the addition of hormones. Protein hydroisolate is a meat protein based on beef protein. Typically, the beef protein used in the sports nutrition industry is HydroBEEF. The product is of high quality, thanks to the factory's careful control of the production process. The production process does not use any chemicals, and low temperature combined with pressure is used for optimal hydrolysis of raw materials. As a result of subsequent hydrolysis and filtration after final drying, the finished product is obtained - beef protein isolate hydrolyzate, which ensures the entire integrity of vital nutrients for the athlete: peptides, amino acids, nucleotides, vitamins and minerals.

Protein hydroisolate is the best source of protein for an athlete, as it has a high amino acid composition and absorption rate, does not contain cholesterol, and has excellent solubility and digestibility. It is gluten and lactose free, which distinguishes it from whey protein. Meat Protein Hydroisolate utilizes all the quality of beef without any of the negatives often associated with it.

Beef Protein Isolate Hydrolyzate is a multi-step form of the peptides branched chain amino acids (BCAAs) leucine, isoleucine and valine, which are critical for muscle growth and recovery. HydroBEEF has a typical amino acid profile that provides a quick source of energy during exercise, oxidizing in the athlete's muscles rather than in the liver. Leucine is a powerful nutrient booster for muscle growth and can help enhance muscle protein synthesis. Stimulating protein synthesis and minimizing its breakdown is vital for the athlete as a process of recovery and growth of muscles and muscle cells.

Take Beef Protein Isolate Hydrolyzed before and even during your workout and it will not only provide you with the cellular energy you need, but will also prevent muscle damage. This will allow you to achieve quick recovery after training. Studies have shown that animal beef protein (meat protein) gives an athlete a greater increase in muscle mass by 30-40%, compared to whey proteins. Therefore, HydroBEEF protein provides ideal anabolic growth of your muscles, providing a maximum delivery system of a nitrogen source that allows you to effectively gain muscle mass. This truly is the next evolutionary step in muscle recovery!

Ingredients: beef protein 98%, fat 2%, carbohydrates 0%, 410 kcal per 100 g.

Directions for use: three times a day, 30-50 grams, diluted in warm water.

In our online store you can buy the product Beef protein isolate-hydrolyzate 98% HydroBEEF, as well as other sports nutrition in bulk and by weight, placing an order through the website, email and by phone. In Moscow, the order can be picked up after it is ready at the pick-up point. Delivery is available in all regions of Russia. In Moscow, the courier will deliver your order the same day at any time convenient for you. For more detailed information, see the “Payment and Delivery” section.

How to take it to gain muscle mass?

Beef protein has enough advantages for gaining weight, but it is not able to replace all kinds of sports supplements and become the only anabolic assistant.

Due to the creatine content, 1 serving of the supplement is taken half an hour before training to provide a surge of strength, similar to a pre-workout complex. Creatine retains water in the sarcoplasm, due to which the athlete can work with more weight. Accordingly, there is no point in using creatine supplements to close the protein-carbohydrate window.
The second serving can be taken in the morning, regardless of training. Rapid absorption of amino acids helps prevent morning catabolism and provides essential nutrients for further muscle growth.

Positive and negative points

The beef product has a high biological value: its molecules, broken down by hydrolysis, are absorbed by the body in just half an hour. This ensures that the muscles are saturated with amino acids. Moreover, from beef protein, an athlete receives several times more pure protein than from a piece of better quality beef.

In addition, the biocomplex:

prolongs the positive nitrogen balance in the body;
activates the synthesis of its own protein molecules;
blocks catabolic processes;
relieves muscle fatigue.

Beef protein contains a lot of microcellulose fibers, which allows drugs based on it to reduce appetite and thereby correct the athlete’s weight. These are all the advantages of the dietary supplement.

Among the disadvantages is the ability to foam when stirring. It takes time for the air bubbles to settle. The cost of drugs with beef protein is quite high compared to whey isolate, which may explain its less popularity.

What to look for when choosing a product

Beef proteins do not require an additional complex of enzymes in their composition. They are already absorbed quite quickly. But other selection criteria deserve attention:

Contains aspartame and acetyl sulfame . These two sweeteners are potential carcinogens, but they can be used in the food industry. Protein powders with such sweeteners are cheaper than those made with natural stevia.
Availability of dyes . They are fine if you are not allergic. But for those who suffer from an allergic reaction, this is not the best option.
Production time . Beef protein is not the most popular product; there are cases when expired goods are sold.

There are protein powders on the market, as well as ready-made drinks made from beef protein. The latter are absorbed a little faster and are more convenient for those who snack on the run and who don’t even have time to stir the protein in a shaker.

Who should buy whey protein?

Whey is an ideal drink for those who:

There are no digestive problems - bloating, gas formation and colic after consuming large amounts of protein;
No lactose intolerance;
There is no allergic reaction to milk proteins and other components of complex proteins.

But many athletes simply buy one type of protein and drink it in high doses. Thus, they deprive themselves of a balanced diet, and will not receive all the amino acids.

It's simple - if your stomach does not bloat after regular whey protein, there is no gas formation or other problems, you can buy whey.

Benefits of a protein shake

Of course, you can eat a large amount of beef and thus saturate the body with the necessary amount of protein, but do not forget that at the same time you will get a large share of cholesterol and saturated fat, and the stomach will work at full capacity during the day digesting a large amount of food + the inconvenience of constant “chewing” » meat.

Another thing is a protein shake, a small volume, but many beneficial properties. Convenience also plays a key role - imagine you are on the road, it’s time for a session or you’re stuck at work, your home is full of household chores, in such a situation drinking a cocktail is much easier than eating from a plate.

What is beef protein? Its composition

This is a product obtained by ultraconcentration from beef. Moreover, it should be lean. Its main purpose is a sports diet. Milk and eggs are not always suitable products for athletes. In order to reduce the burden on the body from the effects of saturated fats and cholesterol, experts have developed a method for obtaining protein from lean meat.

By consuming beef protein, a bodybuilder receives four times more protein and amino acids than simply from meat foods. All unnecessary components are removed from the feedstock. Having gone through a purification process of up to 97%, the resulting beef extract acquires a high degree of biological value. The resulting beef protein retains high protein levels and nitrogen properties, and is easily and quickly absorbed by the body.

This product is able to provide the human body with vital amino acids, which it uses to build newly created protein molecules, restore damaged muscle fibers, and control sugar balance.