How many calories are in cabbage soup made from fresh or sauerkraut, with chicken or meat?

One of the popular types of first courses is cabbage soup. This is one of the varieties of seasoning, multi-ingredient soup. A characteristic feature of this dish is the use of white cabbage.

The appearance of such a dish was noticed back in the days of ancient Rus' in the 9th century. Since then, its popularity has been constantly growing and now cabbage soup remains a regular guest in the daily meals of not only the Slavs, but also Europeans. In modern cooking, there are a large number of ways to prepare cabbage soup. But, a feature of taste that remains unchanged in any interpretation of this dish remains the presence of acid. There are lean and meat cabbage soup, which are divided into full, prefabricated, seedling, fish, daily and green.

Calorie content of fresh cabbage soup per 100 grams

Calorie content of cabbage soup with fresh cabbage per 100 grams is 28 kcal. A 100-gram serving of soup contains:

To prepare cabbage soup with fresh cabbage we will need:

• 400 g fresh white cabbage;
• 3 medium-sized potatoes;
• 1 large onion;
• 1 carrot;
• 1 bay leaf;
• 3 allspice peas;
• 1 celery root;
• 2 cloves of garlic;
• 2 tablespoons of tomato paste;
• 1 bunch of dill, parsley;
• 2 liters of water;
• salt to taste.

• chop the white cabbage and transfer it to an empty pan;
• cut the potatoes into cubes, pour them into the pan on top of the cabbage;
• finely chop the onion and add to the potatoes and cabbage;
• grate carrots and celery root on a coarse grater, pour into a saucepan;
• add bay leaf, allspice, tomato paste and 350 g of water to the other ingredients;
• cover the resulting mixture with a lid and simmer over low heat;
• turn off the gas, leave the vegetables to brew under the closed lid for 15 minutes;
• pour 2 liters of hot water over the vegetables, add finely chopped greens, garlic squeezed through a press, and chopped onions into the soup;
• bring the soup to a boil.

Fresh cabbage soup is ready! Serve hot.

Dietary cabbage soup

Do you like sauerkraut? Then be sure to try this version of the dish.

• 300 grams of sauerkraut. If you have cabbage brine, don't throw it away, it might come in handy. For more taste, you can add it at the very end of the dish.
• 3 potatoes. Wash, peel and cut into cubes.
• 1 medium onion and 1 medium carrot. We clean and finely chop everything. Fry in 1 tablespoon of vegetable oil. Let it simmer over low heat.
• Salt and any spices to your taste.
• 2 liters of water.

Fill the cabbage with a liter of plain water and simmer over medium heat. You will need at least one hour for the cabbage to become soft. Then add carrots and onions, potatoes, and the rest of the water. Cook for another 30 minutes.

Sauerkraut cabbage soup: calorie content per 100 grams

The calorie content of sauerkraut cabbage soup per 100 grams is 43 kcal. In a 100 gram serving of soup:

• 2.34 g protein;
• 2.61 g fat;
• 3.8 g carbohydrates.

To make such cabbage soup, you need the following ingredients:

• 300 g sauerkraut;
• 2 potatoes;
• 1 onion;
• 1 carrot;
• bay leaf – 1 pc.;
• pepper, salt to taste;
• 700 g millet;
• a little vegetable oil;
• greenery.

Steps for preparing cabbage soup from sauerkraut:

• heat the frying pan over medium heat, add a little vegetable oil, squeeze out the juice from the sauerkraut, place the squeezed cabbage in the frying pan;
• simmer the cabbage until tender over low heat, after simmering, simmer for 10 minutes under a closed lid;
• finely chop the onion;
• grate carrots on a coarse grater;
• cut potatoes into cubes;
• put carrots, onions, potatoes, washed millet, spices, salt in a pan;
• add water level with the food, simmer the ingredients in a saucepan over low heat, then leave under a closed lid with the heat off for 15 minutes;
• add cabbage and boiling water to the pan. Bring the cabbage soup to a boil, add chopped herbs.

The soup is ready! Bon appetit.

Variants of popular recipes

As mentioned, cabbage soup can be prepared with fresh or sour cabbage. The first dish, purely with vegetables without meat broth, is considered lean. To the surprise of those losing weight, vegetarian soups can be delicious. Of course, many of them have a lean taste, but if desired, it can be improved with various ingredients.

The most popular are cabbage soup made with chicken broth, which has a pleasant taste and low calorie content (especially when using secondary broth). A little less often, other types of meat are used to prepare the first course.

The most popular options for cabbage soup with fresh and sauerkraut will be presented below.

Classic low-calorie

Cabbage is rich in carotene, ascorbic acid, provitamin D, B elements, potassium, calcium, magnesium, zinc, etc. The vegetable also contains rare vitamin U, which, according to scientists, has an anti-ulcer effect.

Cabbage soup based on fresh cabbage is healthy and tasty, the main thing is not to subject the products to long-term heat treatment in order to retain more nutrients. For the same reason, it is recommended to cook the dish over low heat.

The classic version is prepared without the use of meat and broth based on it. Despite this, at the end you will get a fragrant, tasty, light soup, and the cereal will make it satisfying.

Step by step recipe:

1. Chop medium white cabbage into thin strips.
2. Finely chop the peeled onion (1 piece), grate 2 carrots through a coarse grater, chop 5 potatoes into small cubes.
3. Rinse 130 grams of millet.
4. Place a saucepan (medium heat) with 3.5 liters of water on the stove.
5. When the water boils, reduce the heat slightly, throw vegetables and cereals into the container, cook for 30-35 minutes, cover with a lid.
6. Rinse and then chop fresh herbs, such as parsley.
7. 3 minutes before the end of cooking, add herbs and spices (for example, black or allspice, bay leaf, herbal spices).

Remove the pan from the heat and leave for half an hour. Serve cabbage soup with fresh cabbage with low-fat sour cream, as well as toasted bread grated with garlic.

Spring with green peas

The main component of this light dietary soup is fresh cabbage. Its preparation is simple and takes minimal time. This version of cabbage soup is suitable for diets, children's menus, and fasting.

Cooking instructions:

1. Finely chop 3 medium potatoes into cubes, and one carrot into strips.
2. Place a pan with 3 liters of water on the stove.
3. Place the carrots and potatoes in boiling water, reduce the heat, and cook until half cooked.
4. Add 2 tbsp to vegetables. l. rice and shredded fresh cabbage from ½ large head of cabbage.
5. After 8-10 minutes, remove the green peas from the pods (15 pieces). Rinse it, throw it into the soup, cook for about 8 minutes.
6. Add a little chopped dill or parsley to the vegetables, add a small piece of butter (about 20 g) and spices.
7. After 2 minutes, remove the container from the heat.

Leave the cabbage soup with fresh cabbage to steep for half an hour. When serving, top with sour cream or natural yogurt.

This is interesting! If you don't have fresh peas, use canned or frozen.

Summer

This cabbage soup recipe is truly summery, with a rich aroma and taste. And multi-colored components make it more vibrant. Thanks to zucchini, the dish has a delicate taste, paprika gives a delightful aroma, tomatoes - light sourness, celery - freshness and lightness.

Cooking steps:

1. Remove the skin and seeds from half a medium squash and cut it into small cubes.
2. Chop 350 g of fresh cabbage into thin slices, 500 g of potatoes into cubes, an onion into thin strips, and grind 2 carrots.
3. Place the potatoes, a washed celery sprig, and 3 whole tomatoes into a large pot of boiling water. Reduce heat, cook for 20-25 minutes.
4. Simmer in a mixture of 2 tbsp. l. water and 1 tbsp. l. olive oil carrots and onions for about 8 minutes.
5. Remove the boiled tomatoes from the liquid and add the cabbage.
6. Remove the skin from the tomatoes, mash them with a fork, stir, add to the onions and carrots, simmer for 10 minutes.
7. Throw the chopped zucchini into the pan and simmer for 10-15 minutes.
8. Remove celery from the broth, add stewed vegetables with tomatoes, 2 red and yellow paprikas cut into thin strips, as well as salt and spices. Simmer for 5 minutes.
9. 3 minutes before the end of cooking, add chopped dill or parsley.

Such cabbage soup with fresh cabbage and other vegetables does not require dressings or additives; they are delicious on their own.

With Chiken

Cabbage soup based on chicken broth is a completely dietary dish, and its taste is much richer than soups based on vegetable broth. Such food is a real salvation for a meat eater who is losing weight.

To prepare dietary cabbage soup with chicken, follow this plan:

• cut off the skin and pieces of fat, if any, from the chicken meat, or use white meat;
• put about 300 g of meat in a saucepan, add clean water to cover, put on fire;
• when it boils, drain the water, rinse the meat under running water, and pour in 3 liters of clean water. Throw in the onion and 2 bay leaves. Bring to a boil, then reduce heat and simmer for 30 minutes;

Attention! Do not forget to constantly skim the foam to reduce the calorie content of cabbage soup with fresh cabbage and keep the broth clean.

• Grind peeled medium-sized carrots and 1 celery root on a coarse grater. Cook them with meat for 4-5 minutes;
• add chopped fresh cabbage from a small piece of head of cabbage to the pan, cook for no more than 10 minutes;
• throw in 4 potatoes, cut into cubes, cook until soft;
• to make the taste richer, add a small amount of spices;
• add chopped herbs, remove from heat, leave covered.

In this recipe, fresh cabbage can be replaced with sauerkraut.

With sauerkraut and mushrooms

Dietary cabbage soup with sauerkraut is a thick and rich soup. It does not contain potatoes or meat, but the dish is quite filling and has a delicious taste and aroma.

Instructions for preparing sour cabbage soup:

1. Rinse 2 handfuls of porcini mushrooms and pour cold water over them to cover. Leave them for 45 minutes to swell.
2. Cut the peeled celery root into thin strips.
3. Simmer chopped celery with 3 handfuls of sauerkraut in a frying pan with water and olive oil. Simmer the vegetables for 15 minutes under the lid, stirring occasionally.
4. Strain the water from the mushrooms and rinse them again under the tap. Fill them with water in a saucepan, add 80 g of pearl barley, bring to a boil, reduce heat, simmer for about 50 minutes.
5. Then add the stewed vegetables to the mushrooms and cereals and cook for 5-8 minutes.
6. Add chopped herbs and spices to the container and simmer for another 3 minutes.

Remove the finished dish from the stove, let it sit, serve with toast and low-fat sour cream.

Porcini mushrooms can be replaced with fresh champignons. If you want to reduce cooking time, use pickled mushrooms .

With tomato and veal

This thick, rich soup with a delicious taste and aroma can hardly be called dietary. However, despite this, the calorie content in it is minimal.

Prepare low-calorie cabbage soup with fresh cabbage, tomato and veal according to this plan:

1. Cut pieces of fat, film, if any, from 500 g of fillet, cut into pieces, cover with water. When it boils, drain the liquid, rinse the meat, pour 3 liters of clean meat, add onion and bay leaf. Bring to a boil again, reduce heat, cook for 1-1.5 hours, periodically removing foam.
2. Grind the carrots, chop 800 g of fresh cabbage and 300 g of potatoes.
3. Simmer the carrots for 3 minutes using a mixture of oil and water, then add 1 tbsp. l. tomatoes, keep for another 2 minutes.
4. Remove the onion and bay leaf from the broth, throw in the potatoes, bring to a boil, reduce heat, and simmer for 10 minutes.
5. Add tomatoes with carrots, cabbage, spices, cook for 20 minutes.
6. 2 minutes before the end of cooking, add chopped herbs.

Serve dietary cabbage soup with sour cream.

Red cabbage soup

Fresh white or sauerkraut can be replaced with red cabbage.

Step-by-step preparation of dietary cabbage soup with red cabbage and beef:

1. Remove veins, films, and fat from the meat, cut into small cubes, and prepare secondary broth as in the previous recipe. Only the second time the meat must be cooked for at least 1.5 hours.
2. While the meat is cooking, chop the onion, celery root, and grate the carrots. Simmer these ingredients in a saucepan until they become transparent.
3. Chop fresh cabbage, add to a saucepan, simmer for 8 minutes.
4. Remove the meat, filter the broth, pour it back into the pan, add stewed vegetables, spices, and pour in 200 ml of cabbage or cucumber brine. Cook for another quarter of an hour over medium heat.

Thanks to the brine, dietary cabbage soup will receive a characteristic sourish taste. This component can be replaced with chopped sour apples.

Green cabbage soup

This type of dish is prepared not with fresh or sauerkraut, but with sorrel. Select small young leaves without hard stems or trim them.

Stages of preparing dietary green cabbage soup with turkey:

1. Prepare the meat, cut it into pieces, prepare secondary broth (as described in the recipes above). Cook the turkey for 40 to 60 minutes.
2. Remove the meat and add 300 g of chopped potatoes to the broth.
3. Sauté the chopped onion and carrots in olive oil and water.
4. Send the stewed vegetables to the potatoes.
5. Pour 70 ml of broth separately.
6. Cut 160 g of sorrel into small strips and bring to a boil.
7. Beat 2 raw eggs with the broth, pour into the pan where the sorrel is boiling, stir. The eggs should curl.
8. Add spices, fresh chopped herbs, meat, remove after 3 minutes.

After half an hour, the dietary cabbage soup is ready and you can try it.

Calorie content of lean cabbage soup from fresh cabbage per 100 grams

The calorie content of lean cabbage soup per 100 grams is 18 kcal. In a 100 gram serving of soup:

• 0.5 g protein;
• 0.8 g fat;
• 2.3 g carbohydrates.

To make lean cabbage soup, you need the following products:

• 350 g porcini mushrooms;
• 4 potatoes;
• 300 g fresh white cabbage;
• 2 small onions;
• half 1 piece sweet pepper;
• spices, salt to taste;
• a little sunflower oil.

Cooking steps:

• cut peeled and washed potatoes into cubes;
• pour the potatoes into a saucepan, add water, and place on medium heat;
• shred cabbage;
• cut porcini mushrooms, onions into small cubes, half a sweet pepper;
• grate the carrots;
• pour cabbage into boiling potatoes and cook for 10 minutes;
• At this time, fry the onions and carrots in a frying pan in vegetable oil. A little later, add mushrooms to the frying;
• pour the roast into a pan with cabbage and potatoes;
• add pepper to boiled cabbage soup;
• after boiling the vegetables, add seasoning and salt to the cabbage soup;
• Boil the cabbage soup over low heat for 10 minutes.

The soup is ready! Bon appetit.

How much does borscht weigh?

So, a full meal is not complete without a first course. As a rule, housewives cook soups using meat or fish broth, with the addition of vegetables, cereals and other ingredients. They are small, the main thing is to make sure that when serving, do not add too much sour cream or mayonnaise to the dish. Here is a table of calorie content for first courses:

Above is the exact calorie content of the dishes. The calorie table includes the most popular soups. The only thing is that the energy value is given per 100 grams of the finished product, and if you consider that one serving contains 300, or even 400 grams, feel free to multiply the number of calories by 3 or 4. Therefore, it is best to eat first courses at lunch or dinner, but in very small quantities. This does not apply to soups or, for example, okroshka without meat or sausage.

Benefits of cabbage soup

The beneficial properties of cabbage soup include:

• Despite its low calorie content, cabbage soup perfectly satisfies the feeling of hunger. Such soups are often included in the diet during weight loss and dieting;
• sour cabbage soup is saturated with vitamin C, iron, phosphorus, sodium, silicon, calcium, potassium and other vitamins and minerals;

• soup stimulates the functioning of the stomach, intestines, pancreas, and gall bladder;
• the product normalizes metabolism, ensuring effective weight loss;
• With regular consumption of cabbage soup, the level of bad cholesterol decreases and blood sugar levels normalize;
• It is recommended to eat soup to prevent constipation.

The harmful properties of cabbage soup include:

• due to the addition of cabbage to soup, cabbage soup provokes disturbances in the gastrointestinal tract in some people, including those accompanied by flatulence and bloating;
• Due to heat treatment, soup vegetables lose a significant part of their nutrients. It is much healthier to eat vegetables raw;
• Cabbage soup should be eaten separately, not mixed with bread and other foods. Otherwise, the functioning of the stomach, intestines, gallbladder and pancreas can be disrupted;
• a dish with sauerkraut is excluded from the diet in case of increased acidity of gastric juice, peptic ulcer of the intestines, stomach, as well as gastritis;
• If sorrel is added to cabbage soup, then contraindications for use will be ulcers, gout, and worsened kidney disease.

Fresh cabbage soup with chicken - step-by-step recipe with photos

Hello! In this article I will tell you how to quickly prepare light cabbage soup from fresh cabbage without frying and using chicken broth.

Light cabbage soup helps you avoid overeating for lunch; it is low in calories and contains many nutrients due to its rich vegetable composition. This dish can be safely included in your diet for weight loss.

Sometimes it seems that preparing a delicious soup is more difficult than preparing a side dish or main dish. This is due to the large number of ingredients and confusion in the sequence of actions. Therefore, I give a simple and detailed step-by-step recipe with photos.

At the 2022 World Hockey Championship, the Russian national team beat the Italian team with a score of 10:0. The first and last goals were scored in the 1st and 46th minutes. They played very coolly, in one breath, and set a historical record.

My recipe consists of 10 ingredients. Just ten quick steps and 30 minutes - and a plate of delicious and aromatic cabbage soup will appear on your table. We cook quickly, coolly and in one go, at record speed!

Ingredients for fresh cabbage soup

Number of ingredients: 10 Cooking time: 30 minutes Calories per 100 g: 30 kcal Proteins / fats / carbohydrates per 100 g: 3.1 / 0.2 / 3.7

Cabbage soup according to my recipe contains about 40 kilocalories per 100 grams. The average size of my soup portion is about 250 grams, i.e. This recipe is only 76 kcal. Beauty!

Ingredients:

The recipe consists of simple ingredients, I don’t include water, all ingredients for the recipe can be bought at your local store at any time of the year.

• Chicken fillet – 350 grams
• Fresh white cabbage – 350 grams
• Potatoes – 300 grams
• Onion – 100 grams
• Carrots – 100 grams
• Tomato – 200 grams
• Garlic – 10 grams
• Greens – 10 grams
• Bay leaf – 0.1 grams
• Salt to taste

Calorie tables for foods used in preparing first courses

Meat, meat by-products and poultry

See also: How long to cook chicken breast for soup

Recipe for cabbage soup with chicken

I cook the soup with a timer for half an hour: if you cook it for a long time, the vegetables will be overcooked and lose their taste and nutrients.

Products for preparing cabbage soup from fresh cabbage

All ingredients for cabbage soup with chicken are collected on the table, let's start the game, set the timer!

1st minute Ingredient 1 - chicken fillet

I use skinless chicken fillet

I cut the chicken fillet into pieces of arbitrary shape, approximately 5 cm each. Small pieces - so that the chicken meat is better cooked and soft. I place the meat in a 2.5 liter pan and fill it with cold water from the filter so that the chicken is covered with water. I set it to maximum heat. I boil the rest of the water in the kettle - I will add it to the pan later, when the broth boils and I skim off the foam. In total, I use 1-1.1 liters of water for a pan of this volume.

PP recipe without potatoes

Another ideal option for proper nutrition is to cook cabbage soup with beans!

• 400 grams of boiled beans. You can use ready-made beans (one can contains about 400 grams), or you can boil them in advance so that they swell. You can use any type of bean, we recommend white beans, they are more tender.
• 400 grams of cabbage. In this recipe you can use either fresh cabbage or sauerkraut. You decide.
• 1 medium onion and 1 medium carrot. Fry over low heat in 1 tablespoon of vegetable oil.
• 2 liters of water.
• 1 tablespoon of tomato paste.
• Salt and spices to taste.

Take a saucepan, put cabbage in it and fill it with water. Salt. If you use sauerkraut, then cook for about one hour, if fresh, then 30 minutes will be enough. Fry onions and carrots in a non-stick frying pan. Add to the already prepared cabbage and cook for 10 minutes. At the very end, add boiled beans and tomato paste. Add spices to taste and simmer over low heat for about 10 minutes.

Dietary cabbage soup is an excellent dish that will help you quickly and for a long time satisfy your hunger while on a diet. Be sure to include cabbage soup in your diet and you will certainly see results!

How many calories are in fresh cabbage soup?

Shchi is rightfully considered a national treasure of Russian cuisine. They are prepared in every home according to different recipes. Sometimes these are just family masterpieces that have stood the test of time and more than one generation. And therefore, their recipe has been perfected by many housewives.

Today, many will be interested in the question: “How many calories are in cabbage soup from fresh cabbage?” It is impossible to answer this unequivocally, since many ingredients can be added to the dish that affect the calorie content. But we will still consider the most common options.

And a little about secrets...

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I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure.

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Cabbage soup: composition and benefits

Firstly, it should be noted that such a tasty dish as cabbage soup can be prepared from fresh and sauerkraut. Both have the right to exist and require special attention to their calorie content.

An essential ingredient in cabbage soup is cabbage. Housewives mainly use the usual white cabbage beauty, which is successfully grown in private plots in our region. If desired, add vegetables: potatoes, carrots, onions, tomatoes, sweet peppers. And of course, different types of meat. And during Lent you can enjoy Lenten cabbage soup with pleasure.

If you are interested in the question of how many calories are in sauerkraut cabbage soup without meat - 31 kcal per 100 grams. ready dish. Cabbage soup made from fresh cabbage has the same calorie content. As you can see, the dish can be called dietary. What else will it give our body?

Cabbage is a vegetable that is beneficial for the human body. It contains a lot of coarse, unprocessed fiber, which helps the digestive tract function. However, it should be noted that excess gas formation may occur. So people suffering from diseases of the gastrointestinal tract need to be careful when introducing this dish into their diet.

Nutrient content:

• vitamins of group B, PP, U;
• vitamin C;
• carotene;
• iron;
• copper;
• phosphorus;
• calcium and other elements that are presented in lower concentrations.

Sauerkraut also contains folic acid and vitamin K, which have a beneficial effect on hematopoiesis.

Cabbage soup made from fresh cabbage will be more preferable for those who do not like the taste of sauerkraut or cannot eat sour foods.

How to cook real cabbage soup?

The most important ingredient in cabbage soup is cabbage, an ideal dietary vegetable. This explains the popularity of low-calorie cabbage soup during dietary nutrition. 100 grams of cabbage contains only 26 calories. Another advantage of cabbage is its high fiber content, which cleanses the body and removes excess toxins and waste.

• Low-calorie cabbage soup can be prepared from either fresh white cabbage or sauerkraut. They have the same calorie content, so you can choose any one. However, you should take into account the fact that sauerkraut contains more salt, which can retain excess fluid in the body.
• It is also important to avoid fatty and rich broth. You can cook cabbage soup using plain water or vegetable broth. Mushroom broth is perfect for preparing this dish. If you still want to cook cabbage soup with meat, then give preference to lean varieties of meat - chicken, turkey, veal. When eating on a diet, it is good to cook cabbage soup with chicken fillet; it contains very few calories, but at the same time a lot of proteins.
• Avoid frying vegetables in large amounts of vegetable oil. The basis of any soup is a high-calorie and satisfying roast. It is often prepared from onions, carrots, and sometimes celery is added to them. Vegetables are fried in copious amounts of vegetable oil, which adds a significant amount of calories. With proper nutrition, you need to fry vegetables in a non-stick frying pan with minimal addition of vegetable oil. One tablespoon will be enough. You can also skip frying altogether and add oil to the finished product! If you cook cabbage soup with chicken fillet or lean meat, then you can skip the oil altogether.
• Another important aspect of preparing this dish is the use of potatoes. Some pp recipes suggest completely abandoning potatoes, whose calorie content is 77 calories per 100 grams, and leaving exclusively low-calorie vegetables. You can find potatoes in other recipes, so it's up to you whether you can do without this ingredient. Instead of potatoes, you can always add beans or mushrooms. These two ingredients are rich in protein and are ideal for a healthy diet. In addition, cabbage soup without potatoes can be safely eaten not only for lunch, but even for dinner!